NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 25

sugar'n'spice · 01-16-2012, 07:48 PM

Quote:

Originally Posted by SSMOKINHOT

Thanks for the good luck wishes everyone! I did well!! Set a personal record!!!

division place: 28 out of 113
gender place: 175 out of 724
time: 2:04:23
pace: 9:30

AWESOME ! AWESOME AWESOME ! WAY TO GO DONNA !!

SSMOKINHOT · 01-16-2012, 10:46 PM

Thanks all!!

Well, I TRIED to hit P90X chest and back and Ab Ripper X today and got OWNED!!! LoL!! Guess I was still worn out from the half marathon!!! But, at least I got some exercise in and tomorrow is a new day!!

Bonnie · 01-17-2012, 08:47 AM

Quote:

Originally Posted by Dr. Love

I ran about a mile yesterday and a little over a mile today. I am on a roll.

You go girl!

Quote:

Originally Posted by SSMOKINHOT

Thanks all!!

Well, I TRIED to hit P90X chest and back and Ab Ripper X today and got OWNED!!! LoL!! Guess I was still worn out from the half marathon!!! But, at least I got some exercise in and tomorrow is a new day!!

Uhhh, dang girl, I would think so, who do you think you are?? Super Woman?

(I think you are!!!!)

Quote of the Day: "Which do you want more...yummy food all day or a nice Body? Cuz you can't have both my freinds!!!!"

Juss sayin!

hrpiii · 01-17-2012, 03:51 PM

Quote:

Originally Posted by Bonnie

Quote of the Day: "Which do you want more...yummy food all day or a nice Body? Cuz you can't have both my freinds!!!!"

Juss sayin!

Challenge Accepted!!

I'm assuming when you say Yummy food, you are talking about BBQ Chicken, Louisiana Sirloin, Sweet Potatos with some home made strawberry jam on wheat bread.

Now that's Yummy eating!

RubyCamaro · 01-17-2012, 11:17 PM

Quote:

Originally Posted by hrpiii

Challenge Accepted!!

I'm assuming when you say Yummy food, you are talking about BBQ Chicken, Louisiana Sirloin, Sweet Potatos with some home made strawberry jam on wheat bread.

Now that's Yummy eating!

Sure! You can have those things & lose weight. Sweet potatoes especially are very good for you and one of my favorites. Just watch portion sizes!

I went to line dance class tonight. I ate healthy all day but did have a pretty big supper. I was really hungry! I'm not sure if I will get to go to class every day this week since I need to do some things to pack & get ready for my trip. I'm really looking foward to some peace & quiet.

hrpiii · 01-18-2012, 06:40 AM

Quote:

Originally Posted by RubyCamaro

Sure! You can have those things & lose weight. Sweet potatoes especially are very good for you and one of my favorites. Just watch portion sizes!

Portion Size? For me, eat till you need to losen your belt, then you are done and ready for a nap. This works perfectly into my training schedule.

Dznts · 01-18-2012, 08:40 AM

Quote:

Originally Posted by hrpiii

Portion Size? For me, eat till you need to losen your belt, then you are done and ready for a nap. This works perfectly into my training schedule.

+1

Bonnie · 01-18-2012, 08:51 AM

Quote:

Originally Posted by hrpiii

Challenge Accepted!!

I'm assuming when you say Yummy food, you are talking about BBQ Chicken, Louisiana Sirloin, Sweet Potatos with some home made strawberry jam on wheat bread.

Now that's Yummy eating!

Steak and sweet potatoes is a yes for me and wheat bread yes too, just not all the dressings with it!

But lucky for you your building ! Name: body-builder[1].gif
Views: 312
Size: 34.4 KB

I gotta keep trim and tight!

Portion sizes is sooo important!

Workouts today and yesterday!

4 x 12 seated db cheer presses
superset
4 x 12 side db lateral raise
superset
4 x 12 high rope pulls

4 x 12 rg/cg seated barbell shoulder press
superset
4 x 12 one arm db lateral raise
superset
4 x 12 rear db lateral raise

4 x 12 incline db press
superset
4 x 12 pushups
superset
4 x 12 decline db fly
superset
4 x 12 db pullover

4 x 15 db nose crushers
superset
4 x 15 rope push downs
superset
4 x 15 cable one arm kick backs with palms facing backwards

Day 3 – Plyos/Calves

5 x 20 pop squats
superset
5 x 20 allien squats
superset
5 x 20 wide high jumps
superset
5 x 20 switch lunge
superset
5 x 30 sumo stomps
superset
5 x 20 narrow high jumps

5 x 30 one calf poppers holding on to smith machine bar
superset
5 x 20 standing one leg calf raises with no weight

Stair climber for 50 min. yesterday and 35. min. today along with 7 sets of 30 pop squats

Speedy1975 · 01-18-2012, 10:41 AM

Glad to see folks still at it. I'm still plugging along as well, but my energy has been down lately...not sure what the deal is, but I drag myself to the gym anyway and work out pretty hard.

Monday Chest/Biceps
Incline Dumb Bell Press - 75 @ 10/9/8
Flat Dumb Bell Press - 75 @ 8/8/7
Dumb Bell Fly - 40 10/10/10
HS Chest Press Burn Out - 100/85/70 15/15/15
Standing Dumb Bell Curl 40 @ 10/9/8
Preacher Seat Dumb Bell Hammer Curl - 35 8/8/8 (right elbow giving some issues on this one)
Cable Curl - 110/100/90 12/12/12

Wednesday Shoulders/Back
Dumb Bell Shoulder Press - 60 @ 10/9/9
Dumb Bell Front Raise - 40 @ 10/9/8
Cable Lateral Raise - 20 @ 10/10/10
Dumb Bell Shrug - 120 @ 25/25/25
Front Rack Chin (chin ups) - Bodyweight - 21/11/10
HS Lat Pull - 160 @ 8/8/8
Cable Row - 160 @ 8/8/8
Cable Under Chin Rope Pull - 85 @ 8/8/7

Bonnie · 01-18-2012, 12:35 PM

Quote:

Originally Posted by Speedy1975

Glad to see folks still at it. I'm still plugging along as well, but my energy has been down lately...not sure what the deal is, but I drag myself pretty hard to the gym anyway and work out .

Are you taking suppliments??

Speedy1975 · 01-18-2012, 12:47 PM

Quote:

Originally Posted by Bonnie

Are you taking suppliments??

None at present other than the usual stuff, red yeast rice, vitamins, and flax seed. Whey protein too.

I'm getting plenty of sleep I think.....7-9 hours depending.

My thyroid was removed a few years ago....could be that.

I've even cut out most of the alcohol to see if that helped LOL

Bonnie · 01-18-2012, 02:57 PM

Quote:

Originally Posted by Speedy1975

None at present other than the usual stuff, red yeast rice, vitamins, and flax seed. Whey protein too.

I'm getting plenty of sleep I think.....7-9 hours depending.

My thyroid was removed a few years ago....could be that.

I've even cut out most of the alcohol to see if that helped LOL

Check this out,

Flax seed oil w/ first and last meal

1 Vitamin E
2 Multi Vitamins
3 Collagen tablets
1 slow release Iron tablet
3 Glusossamine/Chondroiton Tablets

PM Schedule

* At last meal take

1 gram Vitamin C
2 calcium tablets
1 magnesium tablet
1 zinc tablet
1 tsp glutamine
3 Glusossamine/Chondroiton Tablets

Started taking these a few months ago, Seems over kill on the vitamins but I've never felt better since I've been taking these in the last few years I've been working out.

Speedy1975 · 01-18-2012, 03:03 PM

Hmmm ok Dr. Bonnie, I'll pick up some of that stuff my next supplement run and give it a go. I was thinking of the Glusossamine/Chondroiton here lately. My right elbow is giving me fits. That tendon that runs across it spikes pain every now and then and make me drop dumb bells.

Bonnie · 01-18-2012, 03:17 PM

Quote:

Originally Posted by Speedy1975

Hmmm ok Dr. Bonnie, I'll pick up some of that stuff my next supplement run and give it a go. I was thinking of the Glusossamine/Chondroiton here lately. My right elbow is giving me fits. That tendon that runs across it spikes pain every now and then and make me drop dumb bells.

Dr. Bonnie........thats kinda catchy!

01-16-2012, 10:46 PM	#338
SSMOKINHOT obseSSed Drives: 2010 Camaro 2SS/RS Join Date: May 2010 Location: In the garage doing mods!! Posts: 1,596 View My Garage	Thanks all!! Well, I TRIED to hit P90X chest and back and Ab Ripper X today and got OWNED!!! LoL!! Guess I was still worn out from the half marathon!!! But, at least I got some exercise in and tomorrow is a new day!! __________________ Proud to be COTW 12/19/11 My build thread -----> http://www.camaro5.com/forums/showthread.php?t=140034

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01-18-2012, 10:41 AM	#345
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Glad to see folks still at it. I'm still plugging along as well, but my energy has been down lately...not sure what the deal is, but I drag myself to the gym anyway and work out pretty hard. Monday Chest/Biceps Incline Dumb Bell Press - 75 @ 10/9/8 Flat Dumb Bell Press - 75 @ 8/8/7 Dumb Bell Fly - 40 10/10/10 HS Chest Press Burn Out - 100/85/70 15/15/15 Standing Dumb Bell Curl 40 @ 10/9/8 Preacher Seat Dumb Bell Hammer Curl - 35 8/8/8 (right elbow giving some issues on this one) Cable Curl - 110/100/90 12/12/12 Wednesday Shoulders/Back Dumb Bell Shoulder Press - 60 @ 10/9/9 Dumb Bell Front Raise - 40 @ 10/9/8 Cable Lateral Raise - 20 @ 10/10/10 Dumb Bell Shrug - 120 @ 25/25/25 Front Rack Chin (chin ups) - Bodyweight - 21/11/10 HS Lat Pull - 160 @ 8/8/8 Cable Row - 160 @ 8/8/8 Cable Under Chin Rope Pull - 85 @ 8/8/7

01-18-2012, 03:03 PM	#349
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Hmmm ok Dr. Bonnie, I'll pick up some of that stuff my next supplement run and give it a go. I was thinking of the Glusossamine/Chondroiton here lately. My right elbow is giving me fits. That tendon that runs across it spikes pain every now and then and make me drop dumb bells.