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Old 01-02-2012, 10:35 PM   #107745
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Nice.
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Old 01-02-2012, 10:35 PM   #107746
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Definitely hurt, not necessarily sore though.
Everytime I injure myself the second day always seems the worst I don't want to stay away too long because I did that before and when you FINALLY go back you are in pain
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Old 01-02-2012, 10:38 PM   #107747
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Everytime I injure myself the second day always seems the worst I don't want to stay away too long because I did that before and when you FINALLY go back you are in pain
Are you sure you're doing the exercises right? Remember smooth and consistent lifting is the key.
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Old 01-02-2012, 10:40 PM   #107748
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yup, form is very important.
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Old 01-02-2012, 10:41 PM   #107749
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yup, form is very important.
Way more important than the actual weight. I see a ton of people at the gym trying to jack hammer high weight all the time with really bad form. They probably aren't even hitting the targeted muscle group at all.
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Old 01-02-2012, 10:42 PM   #107750
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Way more important than the actual weight. I see a ton of people at the gym trying to jack hammer high weight all the time with really bad form. They probably aren't even hitting the targeted muscle group at all.
cement heads
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Old 01-02-2012, 10:43 PM   #107751
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cement heads
More likely arrogance or just good ole fashion "I don't know what I'm doing."
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Old 01-02-2012, 10:49 PM   #107752
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Are you sure you're doing the exercises right? Remember smooth and consistent lifting is the key.
Why don't you show us.
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Old 01-02-2012, 10:50 PM   #107753
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Why don't you show us.
Body by Tom videos?
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Old 01-02-2012, 10:52 PM   #107754
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Are you sure you're doing the exercises right? Remember smooth and consistent lifting is the key.
Nope I'm a cardio queen:( I just walk the treadmill and go on the bike
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Old 01-02-2012, 10:55 PM   #107755
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Body by Tom videos?
Oh....why not. I'm sure you would be very good at it.
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Nope I'm a cardio queen:( I just walk the treadmill and go on the bike
I do that. I did it today...and for some reason....I got carried away in my thoughts and ended up burning 512 calories and finished up my other workout.
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Old 01-02-2012, 10:56 PM   #107756
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Oh....why not. I'm sure you would be very good at it.

I do that. I did it today...and for some reason....I got carried away in my thoughts and ended up burning 512 calories and finished up my other workout.
Go Jo
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Old 01-02-2012, 10:57 PM   #107757
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Oh....why not. I'm sure you would be very good at it.

I do that. I did it today...and for some reason....I got carried away in my thoughts and ended up burning 512 calories and finished up my other workout.
Not sure about that, everyone I train gets upset at me.

Must have done a lot of thinking on that thread, good job Jo.
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Old 01-02-2012, 10:57 PM   #107758
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i've been slacking on posts... ugh
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