PWA "The Lounge" PART 2

[TOMS1SS]

Originally Posted by 2010 SSRS

Miller Lite or Twisted Teas or both

Miller Lite

[2010 SSRS]

this football is awesome, Seattle looks good

[Nvincent4708]

Originally Posted by TOMS1SS

I try to limit myself nowadays to somewhere between 125-150 reps per muscle group. I don't so much lift super high weight like I used but with more control. I get much better results than uncontrolled power lifting that I used to do.

wow I feel lazy.

i do 3 sets of 12-15 for each excercise. i do each muscle group 2-3 times

[TOMS1SS]

Originally Posted by Nvincent4708

wow I feel lazy.

i do 3 sets of 12-15 for each excercise. i do each muscle group 2-3 times

So long as your hitting 100 reps per muscle group and your breaking down your muscles (high enough weight along with controlled lifting) that should be sufficient. I usually do 4 sets per exercise in 12, 10, 8, 6 order. I usually do 4 exercises per muscle group.

[PoorMansCamaro]

Originally Posted by 2010 SSRS

this football is awesome, Seattle looks good

Against the rams? Lol

[2010 SSRS]

Originally Posted by Nvincent4708

wow I feel lazy.

i do 3 sets of 12-15 for each excercise. i do each muscle group 2-3 times

Vinny I do the same as you, that is a great workout

[PoorMansCamaro]

I go until I fail. But I do light weights as well.

[Nvincent4708]

Originally Posted by TOMS1SS

So long as your hitting 100 reps per muscle group and your breaking down your muscles (high enough weight along with controlled lifting) that should be sufficient. I usually do 4 sets per exercise in 12, 10, 8, 6 order. I usually do 4 exercises per muscle group.

i do just enough weight where i can BARELY finish my last 2-3 reps of the last set.

Originally Posted by 2010 SSRS

Vinny I do the same as you, that is a great workout

i hope so

[TOMS1SS]

Originally Posted by PoorMansCamaro

I go until I fail. But I do light weights as well.

This. Don't forget to change up how you lift every 3 to 4 weeks slightly so your muscles don't get used to your training program.

[Nvincent4708]

Originally Posted by TOMS1SS

This. Don't forget to change up how you lift every 3 to 4 weeks slightly so your muscles don't get used to your training program.

see this is my issue..idk how to do that with weight machines..

[TOMS1SS]

Originally Posted by Nvincent4708

i do just enough weight where i can BARELY finish my last 2-3 reps of the last set.



i hope so

Sounds like you do a lot of control lifting?

[Nvincent4708]

Originally Posted by TOMS1SS

Sounds like you do a lot of control lifting?

whatever that means?

[2010 SSRS]

Originally Posted by PoorMansCamaro

Against the rams? Lol

also looked good when they beat the Giants and Ravens

[TOMS1SS]

Originally Posted by Nvincent4708

see this is my issue..idk how to do that with weight machines..

I can be done but its easier to do with free weights and cables.