PWA "The Lounge" PART 2 - Page 6174

sugar'n'spice · 11-30-2011, 10:56 PM

Quote:

Originally Posted by TOMS1SS

Its not what you think. I used to do personal training on the side. Most girls I train complain that I push them too hard. That's kinda the idea though.

Ouch :(

TOMS1SS · 11-30-2011, 10:58 PM

Quote:

Originally Posted by sugar'n'spice

Ouch :(

The idea is you train people on the basics and gradually push them further and further out there comfort zone. Its hard to get the results you want if you can't break your bad habits nutritionally and take it easy while training.

2010 SSRS · 11-30-2011, 10:58 PM

Quote:

Originally Posted by TOMS1SS

Its not what you think. I used to do personal training on the side. Most girls I train complain that I push them too hard. That's kinda the idea though.

no pain no gain

helmincamaro · 11-30-2011, 10:59 PM

Quote:

Originally Posted by 2010 SSRS

no pain no gain

and right now I HURT!

2010 SSRS · 11-30-2011, 10:59 PM

Quote:

Originally Posted by helmincamaro

she doesn't anymore..... same goes for my sister. If I told them I didn't want them riding with me.... I get in trouble, this way it all works out

TOMS1SS · 11-30-2011, 10:59 PM

Quote:

Originally Posted by 2010 SSRS

no pain no gain

Exactly, I'll be honest I don't train many guys.

sugar'n'spice · 11-30-2011, 10:59 PM

Quote:

Originally Posted by TOMS1SS

The idea is you train people on the basics and gradually push them further and further out there comfort zone. Its hard to get the results you want if you can't break your bad habits nutritionally and take it easy while training.

I hate pain !

sugar'n'spice · 11-30-2011, 11:01 PM

Quote:

Originally Posted by TOMS1SS

Exactly, I'll be honest I don't train many guys.

I bet !

2010 SSRS · 11-30-2011, 11:01 PM

Quote:

Originally Posted by sugar'n'spice

I hate pain !

I like Pizza

TOMS1SS · 11-30-2011, 11:01 PM

Quote:

Originally Posted by sugar'n'spice

I hate pain !

Its not necessarily about hurting yourself. The soreness you feel from lifting or running is just latic acid buildup. Its just your muscles breaking down and getting stronger, its not a bad thing. Over time the soreness gets less and less. The idea is not to rip apart joints and tear muscles, its breaking them down quickly, resting and recovering.

helmincamaro · 11-30-2011, 11:02 PM

Quote:

Originally Posted by TOMS1SS

Its not necessarily about hurting yourself. The soreness you feel from lifting or running is just latic acid buildup. Its just your muscles breaking down and getting stronger, its not a bad thing. Over time the soreness gets less and less. The idea is not to rip apart joints and tear muscles, its breaking them down quickly, resting and recovering.

ever heard the sound lactic acid will make when it releases? That's pretty crazy

TOMS1SS · 11-30-2011, 11:02 PM

Quote:

Originally Posted by sugar'n'spice

I bet !

I probably don't need to explain my reasoning.

TOMS1SS · 11-30-2011, 11:03 PM

Quote:

Originally Posted by helmincamaro

ever heard the sound lactic acid will make when it releases? That's pretty crazy

There is a sound?

helmincamaro · 11-30-2011, 11:04 PM

Quote:

Originally Posted by TOMS1SS

There is a sound?

sounds kinda like your knuckles cracking..... I used to date a masseuse, if done right.... you can really hear it in your upper back and shoulders

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