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Old 11-04-2011, 10:01 AM   #63813
bossbunny
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Lift all 5 days, cardio one day a week.
Cool beans. You're always in good shape.

I get lazy and then strict again when I gain about 3lbs lol.

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Yep real chunky... Doc says I have a high metabolism
We should switch metabolisms!
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Old 11-04-2011, 10:01 AM   #63814
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I'd be good up until the run. I absolutely hate running! It's so boring.
Running is easy, just got back from 10 miles myself.
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Old 11-04-2011, 10:02 AM   #63815
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This post made me realize that my job is really not all that bad. Even after the day I am having.

This is what I was referring to yesterday when Ark was complaining about her job. Civies have no idea how well that have it.
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Old 11-04-2011, 10:03 AM   #63816
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Running is easy, just got back from 10 miles myself.
cool now add 80lbs of equipment and do it
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Old 11-04-2011, 10:04 AM   #63817
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This is what I was referring to yesterday when Ark was complaining about her job. Civies have no idea how well that have it.
amen brother
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Old 11-04-2011, 10:05 AM   #63818
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cool now add 80lbs of equipment and do it

Good ole ruk sac run
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Old 11-04-2011, 10:05 AM   #63819
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This is what I was referring to yesterday when Ark was complaining about her job. Civies have no idea how well that have it.

I just had a Supervisor come and scream at me, btw this is not my manager. She wouldn't allow me to defend myself. She said I had no right to do what I did and I didn't even do it. Two of her employees lied to her and to save their asses they blamed it on me.


I might be getting sent home.
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Old 11-04-2011, 10:05 AM   #63820
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Good ole ruk sac run
makes your legs feel like straw
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Old 11-04-2011, 10:05 AM   #63821
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Anthony is probably in better shape than I ever will be. Lol. And I'm younger.. Oh well.. I'm workin on it atleast
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Old 11-04-2011, 10:06 AM   #63822
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We should switch metabolisms!

hahaha i'm good but thanks for the offer if I change my mind I'll let you know. LOL
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Old 11-04-2011, 10:06 AM   #63823
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cool now add 80lbs of equipment and do it
I'm trying to think, that would make me weight about 270. I figure that would be something like 200-220 calories burnt per mile. So basically the calories burnt over 5 miles would be roughly the same as 10 without all the gear. I figure the times would be roughly the same, probably a lot harder to run at a fast pace with a 80 pound pack on.
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Old 11-04-2011, 10:06 AM   #63824
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Anthony is probably in better shape than I ever will be. Lol. And I'm younger.. Oh well.. I'm workin on it atleast
lol i can send you a 10 week program if you like
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Old 11-04-2011, 10:07 AM   #63825
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Down 29lbs...

220 down to 191
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Old 11-04-2011, 10:07 AM   #63826
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Since we have so many military people on today, anyone recognize the mountains in the back ground?
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