PWA "The Lounge" PART 2

[bossbunny]

Originally Posted by helmincamaro

you are crazy woman! You gots to have ketchup on meatloaf

Too much sugar.

Originally Posted by Milk 1027

No weights at all. It was all cardio.
Apperantly I am right where I should be, but I just need to "tone-up". Basically lose the love handles.

I need to be at 22% before I can move forward. I have 30 days to get that down.

That is crazy insane!!! Maybe jump on some P90X? or do doubles?

[helmincamaro]

Originally Posted by badgebunny

Too much sugar.

mater's are good for ya though..... it all balances out

[Milk 1027]

Originally Posted by badgebunny

Too much sugar.



That is crazy insane!!! Maybe jump on some P90X?

Yeah, my plan is to drop insanity for now, keep up with my running but change it to every other day instead of every day, do swimming on days I don't run, and do a ton of tricep, back, and ab work. I don't need to drop weight anymore, so that's a good thing, although I want to get to 185.

[GTAHVIT]

Originally Posted by jewel25

PM

She is super sweet and pretty. Kindergarten teacher.

Do NOT send to Vinny....


Just sayin...

[bossbunny]

Originally Posted by Milk 1027

Yeah, my plan is to drop insanity for now, keep up with my running but change it to every other day instead of every day, do swimming on days I don't run, and do a ton of tricep, back, and ab work. I don't need to drop weight anymore, so that's a good thing, although I want to get to 185.

That sounds good. Maybe post in the weightloss thread for some ideas too. Or you could do like a trainer consultation at your local gym and they can give you a good list of stuff to do too.

[Milk 1027]

Originally Posted by badgebunny

That sounds good. Maybe post in the weightloss thread for some ideas too. Or you could do like a trainer consultation at your local gym and they can give you a good list of stuff to do too.

I don't feel like talking to the trainers....
I had them test my body fat last week and they said I was at 19.8%
They use one of those hand held machines and they are way off on accuracy. So I got confident in thinking I was fine as far as body fat..... Part of the reason why I am beyond pissed.

[bossbunny]

Originally Posted by Milk 1027

I don't feel like talking to the trainers....
I had them test my body fat last week and they said I was at 19.8%
They use one of those hand held machines and they are way off on accuracy. So I got confident in thinking I was fine as far as body fat..... Part of the reason why I am beyond pissed.

Ah understandable. That stinks. Go beat them up.

[helmincamaro]

Originally Posted by badgebunny

Ah understandable. That stinks. Go beat them up.

now I'm wondering what my body fat is .

[bossbunny]

Originally Posted by helmincamaro

now I'm wondering what my body fat is .

I dont think about it, i just try to keep my weight down.

[helmincamaro]

Originally Posted by badgebunny

I dont think about it, i just try to keep my weight down.

my weight's up and down a lot.... I'm around 180 now I believe.... I was down to 165 a while back.... nothing but bone at 6'-2"

[PQ]

Originally Posted by Milk 1027

No weights at all. It was all cardio.
Apperantly I am right where I should be, but I just need to "tone-up". Basically lose the love handles.

I need to be at 22% before I can move forward. I have 30 days to get that down.

I've gained 25 pounds since you saw me.

[Milk 1027]

Originally Posted by PQ

I've gained 25 pounds since you saw me.

Good pounds? or the kind that I've accumlated and have now had to lose?

[Texas2SS]

Originally Posted by Milk 1027

I don't feel like talking to the trainers....
I had them test my body fat last week and they said I was at 19.8%
They use one of those hand held machines and they are way off on accuracy. So I got confident in thinking I was fine as far as body fat..... Part of the reason why I am beyond pissed.

Never trust the hand held ones. My personally best was 223 lbs at 7% BF. The hand held one at my gym would say i was over 26%!!!

Dieting is the key secret to keeping my BF down.

When I go hard, I see a nutritionist though also.

Make sure your carbs are early, fat calories are below 20% of your food intake, and you get plenty of nutrient after your workouts.



You'll see that BF % decline.

[2010 SSRS]

I like Pizza