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Old 10-17-2011, 08:35 PM   #57513
anthonyj9h
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no pain no gain, stop bitching Vinny


THIS!
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Old 10-17-2011, 08:35 PM   #57514
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you dont know what a workout is my friend
Show us.
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Old 10-17-2011, 08:36 PM   #57515
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Maybe one day....you can show me your dance moves...like Matrix.
ohhhh kinky
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Old 10-17-2011, 08:36 PM   #57516
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it only burns for like..........................yeah it burns along time not going to lie
Wait, wut?
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Old 10-17-2011, 08:38 PM   #57517
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Show us.
ok start with 30 pushups 10 pullups (military pullups) 20 sqauts with kettlebells and 20 jumping jacks and repeat 10 times......then do a 500m swim

4 underwaters 25m then 1500m with fins hmmmmm thats just day one
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Old 10-17-2011, 08:39 PM   #57518
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ok start with 30 pushups 10 pullups (military pullups) 20 sqauts with kettlebells and 20 jumping jacks and repeat 10 times......then do a 500m swim

4 underwaters 25m then 1500m with fins hmmmmm thats just day one
I would do this, but I'm not gonna lie. I would die.
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Old 10-17-2011, 08:40 PM   #57519
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lol and then a 3mile run at a 7mile pace
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Old 10-17-2011, 08:40 PM   #57520
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ohhhh kinky
Nothing kinky about dancing...I'm good too...
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ok start with 30 pushups 10 pullups (military pullups) 20 sqauts with kettlebells and 20 jumping jacks and repeat 10 times......then do a 500m swim

4 underwaters 25m then 1500m with fins hmmmmm thats just day one
Um, can't swim...:(
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Old 10-17-2011, 08:41 PM   #57521
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Nothing kinky about dancing...I'm good too...


Um, can't swim...:(
do the run then or find bicyle and increase the difficulty every min and then go back down again and repeat 3 times
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Old 10-17-2011, 08:42 PM   #57522
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I would do this, but I'm not gonna lie. I would die.
lol you wont die i promise you can do more than what you think you can trust me
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Old 10-17-2011, 08:42 PM   #57523
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Jo I have a big in ground pool, I can give you free swimming lessons.
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Old 10-17-2011, 08:44 PM   #57524
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Jo I have a big in ground pool, I can give you free swimming lessons.
bikini optional
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Old 10-17-2011, 08:45 PM   #57525
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do the run then or find bicyle and increase the difficulty every min and then go back down again and repeat 3 times

I only know 'repeat'
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Jo I have a big in ground pool, I can give you free swimming lessons.
I have an in ground pool as well....still can't ..afraid :(
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Old 10-17-2011, 08:45 PM   #57526
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you guys are turrible
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