NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 175

bossbunny · 10-28-2011, 09:50 AM

Quote:

Originally Posted by CFD

If the building muscle in your legs is unwanted perhaps try 20 min with little to no resistance but increase the speed.

I've mentioned this before but like with everything every person varies a little. Train the way the people who have the look you want train. That means if lets say you look at runners, they are usually thinner and not very muscular looking, they train with no weight and for longer periods in time, now look at sprinters, they have huge thighs, they train with short intense bursts and weight train there legs as well.

I dont really have an ideal body type... I just want to stay fit. lol.

BowtieBelle · 10-28-2011, 10:18 AM

Started Phentermine today in combination with working out and a really low calorie diet. I'm GONNA lose this last 15 pounds.

thespymaster · 10-30-2011, 01:02 PM

I'm just shy 6 pounds of my goal for the reveal at SEMA, my target was to be 175 pounds from 250, at 180 + -, damn "all you can eat buffets; calling my name"

Dznts · 10-31-2011, 08:16 AM

Quote:

Originally Posted by thespymaster

I'm just shy 6 pounds of my goal for the reveal at SEMA, my target was to be 175 pounds from 250, at 180 + -, damn "all you can eat buffets; calling my name"

congrats!

sugar'n'spice · 11-07-2011, 11:38 AM

Well, back to the drawing board today ! I've indulged a little from the summer goodies. Hey, I'm only human ! LOL !

So today is the day where I go back to eating the way I did and going back on my trusty treadmill...hope to re-introduce myself to it tonight.

Time to get busy !

dianeokie · 11-07-2011, 01:34 PM

Yep, I've fallen off the wagon just a little too........but we can do it! Life just happens sometimes..........:(

Bonnie · 11-07-2011, 02:28 PM

Glad to see this thread come back, I'm still hitting it hard in the gym, 6 weeks into team bombshell and seeing really good results, I'm doing cardio like crazy and lots of supersets the results have been good!

Keep it up you guys.... and lets get back to it!

My latest progress pic!

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Dznts · 11-07-2011, 03:46 PM

wow that hard work is really paying off bonnie.. looking great! keep it up..

Bonnie · 11-07-2011, 04:37 PM

Quote:

Originally Posted by Dznts

wow that hard work is really paying off bonnie.. looking great! keep it up..

thanks, its really hard but I'm making time and trying to get used to everything. But it will be worth it spring time when I compete again!

Speedy1975 · 11-07-2011, 04:49 PM

I'm still plugging along. I'm in maintenance mode now...feels good to have carbs again LOL.

I'm gonna try to stay right where I'm at through the winter and then just lean up a titch in time for summer again next year. I was 155lbs and about 8% BF this morning.

bossbunny · 11-07-2011, 04:51 PM

I'm alive. School and work and workout when I can... Still eating strict.

Bonnie · 11-09-2011, 12:39 PM

This hasn't been a good week for me! I drove to my parents house which is a 3 hr. drive and my back tensed up like mad,

My Corvette is fun to drive but not the most confortable on road trips, so I have to take it easy and heal, but hopefully I'll be back in the gym this weekend!

Probably wouldn't hurt to stretch more, I'm always in such a hurry to get all my workouts before work, and i'm not spending the time stretching like I should, you live and learn! I guess!!

Hope everyone has a great humpday!

Speedy1975 · 11-09-2011, 01:42 PM

Quote:

Originally Posted by Bonnie

This hasn't been a good week for me! I drove to my parents house which is a 3 hr. drive and my back tensed up like mad,

My Corvette is fun to drive but not the most confortable on road trips, so I have to take it easy and heal, but hopefully I'll be back in the gym this weekend!

Probably wouldn't hurt to stretch more, I'm always in such a hurry to get all my workouts before work, and i'm not spending the time stretching like I should, you live and learn! I guess!!

Hope everyone has a great humpday!

That sucks. I can drive my Challenger for HOURS and hop out refreshed like I was in a Lazy Boy

I'm bad about not stretching either......I barely even do a warm up set before jumping right to it.

PQ · 11-09-2011, 03:10 PM

Quote:

Originally Posted by Speedy1975

I'm bad about not stretching either......I barely even do a warm up set before jumping right to it.

I used to do that too. Till I had 225 up on the incline bench and tore my shoulder.

Unsure if stretching would have made the difference but I was done for good. Never healed back. :(

10-28-2011, 10:18 AM	#2438
BowtieBelle They see me trollin'... Drives: 217 ci of fury; Chauffeured by SS Join Date: Jul 2011 Location: Oklahoma Posts: 13,875 View My Garage	Started Phentermine today in combination with working out and a really low calorie diet. I'm GONNA lose this last 15 pounds. __________________ "Never race anything you can't afford to light on fire and push off a cliff." -CamaroSpike 2011 Custom LT/RS: Bella's Build Thread

10-30-2011, 01:02 PM	#2439
thespymaster Drives: C7 / ZL1 / SS / trucsk Join Date: Nov 2009 Location: G4 CLASSIFIED Posts: 4,528 View My Garage	I'm just shy 6 pounds of my goal for the reveal at SEMA, my target was to be 175 pounds from 250, at 180 + -, damn "all you can eat buffets; calling my name" __________________ 2014 C7 Stingray 3LT/Z51 2013 Camaro SS 2012 Camaro ZL1 - 850 HP 2015 GMC Denali 3500HD 4x4 2012 GMC Sierra 3500HD 4x4

11-07-2011, 01:34 PM	#2442
dianeokie Going places Drives: 2011 2LT/RS Victory Red Join Date: Oct 2010 Location: Atlanta, GA Posts: 4,897 View My Garage	Yep, I've fallen off the wagon just a little too........but we can do it! Life just happens sometimes..........:( __________________ "just stay with traffic, you'll be fine". = famous last words

11-07-2011, 02:28 PM	#2443
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	Glad to see this thread come back, I'm still hitting it hard in the gym, 6 weeks into team bombshell and seeing really good results, I'm doing cardio like crazy and lots of supersets the results have been good! Keep it up you guys.... and lets get back to it! My latest progress pic! __________________

11-09-2011, 12:39 PM	#2448
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	This hasn't been a good week for me! I drove to my parents house which is a 3 hr. drive and my back tensed up like mad, My Corvette is fun to drive but not the most confortable on road trips, so I have to take it easy and heal, but hopefully I'll be back in the gym this weekend! Probably wouldn't hurt to stretch more, I'm always in such a hurry to get all my workouts before work, and i'm not spending the time stretching like I should, you live and learn! I guess!! Hope everyone has a great humpday! __________________

11-07-2011, 11:38 AM	#2441
sugar'n'spice Drives: . Join Date: Oct 2009 Location: . Posts: 18,978	Well, back to the drawing board today ! I've indulged a little from the summer goodies. Hey, I'm only human ! LOL ! So today is the day where I go back to eating the way I did and going back on my trusty treadmill...hope to re-introduce myself to it tonight. Time to get busy !

11-07-2011, 03:46 PM	#2444
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	wow that hard work is really paying off bonnie.. looking great! keep it up..

11-07-2011, 04:49 PM	#2446
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	I'm still plugging along. I'm in maintenance mode now...feels good to have carbs again LOL. I'm gonna try to stay right where I'm at through the winter and then just lean up a titch in time for summer again next year. I was 155lbs and about 8% BF this morning.

11-07-2011, 04:51 PM	#2447
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	I'm alive. School and work and workout when I can... Still eating strict.

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