PWA "The Lounge" PART 2 - Page 4050

helmincamaro · 10-13-2011, 10:43 PM

wtf's up with smoky the bear trying to rap??? He's a brown bear..... not a black bear

Nvincent4708 · 10-13-2011, 10:44 PM

Quote:

Originally Posted by TOMS1SS

Hey that's a great way to start out. Most people even if they are in okay shape have a hard time running more than a mile and half when they start out at 9-10 minute pace.

i started 10 min miles..then 2 weeks later cut it to 8.. now i'm where i am

Quote:

Originally Posted by helmincamaro

I think its been 11 years since I've run period

lazy.

Quote:

Originally Posted by 2010 SSRS

hey Paul, how's that Pizza coming, lol

YEAH?! don't make me get a cattle prod out...

TOMS1SS · 10-13-2011, 10:44 PM

Quote:

Originally Posted by helmincamaro

I think its been 11 years since I've run period

Its awesome nowadays since I'm trying to gain weight rather than lose it or even break even. My break even point is about 2,800 calories a day on average. So because of this running I get to eat 6 times a day with decent size portions, usually like 500 calories a clip.

TOMS1SS · 10-13-2011, 10:45 PM

Quote:

Originally Posted by Nvincent4708

i started 10 min miles..then 2 weeks later cut it to 8.. now i'm where i am

It starts getting addictive when you get close to 6 minutes flat.

Nvincent4708 · 10-13-2011, 10:45 PM

i hardly eat now.. i drink so much water though.

helmincamaro · 10-13-2011, 10:46 PM

Quote:

Originally Posted by TOMS1SS

It starts getting addictive when you get close to 6 minutes flat.

I mostly ice skate/play hockey... don't really run

Quote:

Originally Posted by Nvincent4708

i hardly eat now.. i drink so much water though.

same here

Nvincent4708 · 10-13-2011, 10:46 PM

i can't wait for snowboarding season...

WadeWilson · 10-13-2011, 10:47 PM

Quote:

Originally Posted by helmincamaro

I think its been 11 years since I've run period

Other than playing some basketball and football I'm with ya on that. You'll only see me running if someone is chasing me.

TOMS1SS · 10-13-2011, 10:47 PM

Quote:

Originally Posted by Nvincent4708

i hardly eat now.. i drink so much water though.

Yes but your goal is to lose weight. If you consume an average of 2,000 calories a day and run 3 miles 5 days a week, you'll net a loss of 250-300 calories a day. If you cut 200 out of that 2,000 the loss becomes even greater.

helmincamaro · 10-13-2011, 10:47 PM

Quote:

Originally Posted by Shardik2SS

Other than playing some basketball and football I'm with ya on that. You'll only see me running if someone is chasing me.

nobody chases me.... only I chase them

TOMS1SS · 10-13-2011, 10:48 PM

Quote:

Originally Posted by helmincamaro

I mostly ice skate/play hockey... don't really run

same here

Yeah I didn't either when I played hockey or basketball in High School.

2010 SSRS · 10-13-2011, 10:49 PM

I like playing murder ball

Nvincent4708 · 10-13-2011, 10:49 PM

Quote:

Originally Posted by TOMS1SS

Yes but your goal is to lose weight. If you consume an average of 2,000 calories a day and run 3 miles 5 days a week, you'll net a loss of 250-300 calories a day. If you cut 200 out of that 2,000 the loss becomes even greater.

yeah.. i've been cutting a lot

Quote:

Originally Posted by 2010 SSRS

I like playing murder ball

oooo what's that?!

TOMS1SS · 10-13-2011, 10:49 PM

Quote:

Originally Posted by 2010 SSRS

I like playing murder ball

What is that?

10-13-2011, 10:49 PM	#56698
2010 SSRS Drives: 3 V8 Camaros Join Date: May 2009 Location: The Ocean State Posts: 111,186 View My Garage	I like playing murder ball __________________ Jannetty Racing JRE Street Package

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10-13-2011, 10:45 PM	#56691
Nvincent4708 Drives: N/A Join Date: Nov 2010 Location: N/A Posts: 25,856 View My Garage	i hardly eat now.. i drink so much water though.

10-13-2011, 10:46 PM	#56693
Nvincent4708 Drives: N/A Join Date: Nov 2010 Location: N/A Posts: 25,856 View My Garage	i can't wait for snowboarding season...