PWA "The Lounge" PART 2

[TOMS1SS]

Originally Posted by Nvincent4708

it's hitting the point where i hate myself when i don't go.

and when i do go. i feel like a million bucks the next morning.

They call that runners high, eventually you'll get to a point where long distances runs are nothing.

[Nvincent4708]

Originally Posted by TOMS1SS

They call that runners high, eventually you'll get to a point where long distances runs are nothing.

well its a legal, natural and healthy high.

[TOMS1SS]

Originally Posted by Nvincent4708

well its a legal, natural and healthy high.

How much are up to weekly?

[Nvincent4708]

Originally Posted by TOMS1SS

How much are up to weekly?

4-6 days a week at 3 miles a day.

then lifting after i run.

usually at the gym an hour to hour fifteen.

[TOMS1SS]

Originally Posted by Nvincent4708

4-6 days a week at 3 miles a day.

then lifting after i run.

usually at the gym an hour to hour fifteen.

Nice, eventually you could start cutting the cardio days back when you get up to 4 or 5 miles in a clip.

[Nvincent4708]

Originally Posted by TOMS1SS

Nice, eventually you could start cutting the cardio days back when you get up to 4 or 5 miles in a clip.

when i hit my goal i plan on still running the same amount..i figure i can just eat a little worse here and there once in a while.

[TOMS1SS]

Originally Posted by Nvincent4708

when i hit my goal i plan on still running the same amount..i figure i can just eat a little worse here and there once in a while.

Its awesome once you hit your weight goal if you keep up the running amount because you have a boosted metabolism. Case and point when I was running 65 miles a week before my current job I was consuming 3,500 calories a day to slightly go above break even, now with 35-40 its only 2,800. Its great being able to eat big meals, albeit a lot of work goes into it. I have to be careful its too easy to lose weight with the amount of cardio I do, I'm at 180 and I'd like to be around 195.

[Nvincent4708]

Originally Posted by TOMS1SS

Its awesome once you hit your weight goal if you keep up the running amount because you have a boosted metabolism. Case and point when I was running 65 miles a week before my current job I was consuming 3,500 calories a day to slightly go above break even, now with 35-40 its only 2,800. Its great being able to eat big meals, albeit a lot of work goes into it. I have to be careful its too easy to lose weight with the amount of cardio I do, I'm at 180 and I'd like to be around 195.

i want to be around 170-180.

i'm 5' 10.5"-5' 11"

i want my 32-34 waist back.. i'm down to a 36 now from a 38.

[TOMS1SS]

Originally Posted by Nvincent4708

i want to be around 170-180.

i'm 5' 10.5"-5' 11"

i want my 32-34 waist back.. i'm down to a 36 now from a 38.

That's a solid goal. I'm 6'1 and I was 210, 34 inch waist when I stopped playing sports in high school. I was starting to have problems with my joints so I ran myself down to about 170 with a 30 inch waist, in otherwords a little too far. It does feel good to have that weight off though, makes moving around easier.

[Nvincent4708]

Originally Posted by TOMS1SS

That's a solid goal. I'm 6'1 and I was 210, 34 inch waist when I stopped playing sports in high school. I was starting to have problems with my joints so I ran myself down to about 170 with a 30 inch waist, in otherwords a little too far. It does feel good to have that weight off though, makes moving around easier.

yeah.. especially ankle surgery.

the less weight makes it easier on me. it's not as sore since i started this august 1st.

[Nvincent4708]

ok. i'm off to bed.

[TOMS1SS]

Originally Posted by Nvincent4708

yeah.. especially ankle surgery.

the less weight makes it easier on me. it's not as sore since i started this august 1st.

I was having problems with my right should dislocating, that isn't an issue anymore with the weight gone. The soreness will start getting less severe a month or two in once you get your muscles trained for a lifting program.

[sugar'n'spice]

Nighty night !

[TOMS1SS]

Originally Posted by Nvincent4708

ok. i'm off to bed.

Later, looks like the Lions are at least game.