NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 142

CFD · 06-15-2011, 07:46 PM

Quote:

Originally Posted by badgebunny

Most of them I can do. A few no.

Here are a few, these are for a fat loss diet, when working out the protein content is weak so up the protein powder to 1 scoop in each recipe.

I also have a few recipies for homemade protein bars and I think I have one for high protein oatmeal cookies, they all are balanced and made with the things you can and should eat, the only problem is they're on my laptop which crashed, they are trying to recover my info so I cannot post them yet but I will as soon as I can.

bossbunny · 06-15-2011, 09:09 PM

Thank you. Skip and me are going to try these next time I hit the store.

bossbunny · 06-16-2011, 11:33 AM

Stuffed Peppers

6 large green peppers
1 lb ground turkey
2 tbsp chopped onion
1 cup cooked brown rice
1 tsp salt
1/8 tsp garlic salt
1 can (15 oz) tomato sauce
1/2 c chopped mushrooms

*Preheat oven to 350 F
*Cut thin slice from stem of each pepper; remove guts and rinse
*Cook and stir onion, mushrooms, & turkey in skillet until turkey is light brown; drain
*Stir in rice, salt, garlic salt, and 1 cup tomato sauce; heat though
*Stuff each pepper with turkey mixture; stand upright in greased 8x8x12 baking dish
*Pour remaining sauce over peppers
*Cover and bake 45 minutes
*Uncover, bake 15 minutes longer

Nutritional Info
Calories - 171 per pepper
Total Fat - 5.6g
Carbs - 14.4g
Protein - 16.4g

bossbunny · 06-16-2011, 11:49 AM

I found this website and some of the food looks down right SINFUL.

www.skinnytaste.com

All of them are low fast and high in fiber or protein meals. I'm so excited. I want to try everything on there haha.

CFD · 06-16-2011, 11:52 AM

Quote:

Originally Posted by badgebunny

I found this website and some of the food looks down right SINFUL.

www.skinnytaste.com

All of them are low fast and high in fiber or protein meals. I'm so excited. I want to try everything on there haha.

You could keep it simple like me and eat chicken and rice every day LOL.

bossbunny · 06-16-2011, 12:06 PM

Quote:

Originally Posted by CFD

You could keep it simple like me and eat chicken and rice every day LOL.

Hahah I need variety.

I come from a cooking loving family. We spend the most time together in the kitchen.

SS4Fun · 06-16-2011, 01:02 PM

I'm not part of your "New Years Resolution Weight Loss Group", but saw this the other day and wondered, if anyone has tried these? I miss having any kind of pasta's (low carb'r) and wondered if these would fill-in every now-and-then? And, I'm sure you wouldn't eat them plain they probably taste like nothing.

http://www.miraclenoodle.com/index-c...FQk75QodVR5clw

CFD · 06-16-2011, 02:53 PM

Quote:

Originally Posted by SS4Fun

I'm not part of your "New Years Resolution Weight Loss Group", but saw this the other day and wondered, if anyone has tried these? I miss having any kind of pasta's (low carb'r) and wondered if these would fill-in every now-and-then? And, I'm sure you wouldn't eat them plain they probably taste like nothing.

http://www.miraclenoodle.com/index-c...FQk75QodVR5clw

I'm not familiar with nor do I want to be. It claims it absorbs the flavor of other ingredients, that's what they say about tofu although tofu has benefits(high protein). The way I look at is if I'm going to eat something I want it to have some benefit besides filling my stomach. If you miss pasta you can eat whole grain pasta but like with anything wach your portion sizes. People go crazy with low carbs but good carbs are not your enemy, stuffing your face with them is the problem.

bossbunny · 06-16-2011, 03:38 PM

Quote:

Originally Posted by CFD

I'm not familiar with nor do I want to be. It claims it absorbs the flavor of other ingredients, that's what they say about tofu although tofu has benefits(high protein). The way I look at is if I'm going to eat something I want it to have some benefit besides filling my stomach. If you miss pasta you can eat whole grain pasta but like with anything wach your portion sizes. People go crazy with low carbs but good carbs are not your enemy, stuffing your face with them is the problem.

92rscamaro · 06-16-2011, 09:11 PM

so far iv lost 80 lbs since new years. any tips on what to do to lose these last 20 lbs? i seem to be stuck.

CFD · 06-16-2011, 09:58 PM

Quote:

Originally Posted by 92rscamaro

so far iv lost 80 lbs since new years. any tips on what to do to lose these last 20 lbs? i seem to be stuck.

It's always the last few pounds that are the toughest. There are a lot of strategies that are very effective but without knowing your diet and exercise routine(if any) it would be very dificult to give any suggestions. If you could give us some more info it would help.

92rscamaro · 06-16-2011, 10:42 PM

well i know i could be stricter in both my diet and work outs. but basically i work out for about an hour and a half a day with at least a 1 mile run and as far as the diet goes. i eat either a bowl of special K or oats for breakfast a smoothie just after my work out with a baked chicken breast and dinner is where i always mess up either a 6 in sub or whatever mom cooks because im home for the summer.

92rscamaro · 06-16-2011, 10:43 PM

iv been trying to eat more meals but less food but not being totally in control of food in the house sets me back a lot.

*TAG UR IT* · 06-17-2011, 03:15 AM

chocolate pudding recipe:

one box of sugar free fat free jello pudding (whatever flavor you want) ... the 4 serving box
two scoops of isopure creamy vanilla carb free protein powder
two cups of Mootopia lactose free fat free milk.

127 calories per serving
no fat
3 carbs
15.5g protein

For all you who like sweets, but "can't" do it since you are on the diet, this is the ultimate FIX. I got it from my sarge who is a semi-bodybuilder. He watches everything he eats, but has those cravings too. So, knowing we were trying to do the right thing, he passed along the recipe to us. Now, we pass it along to you.

This is an AWESOME pudding desert. Make it any flavor you want. Just keep it along the same lines as you see above and you are going to LOVE it!!!

06-16-2011, 01:02 PM	#1981
SS4Fun and that it is!! Drives: 2010 Camaro SS/ SLP ZL575 #70 Join Date: Oct 2009 Location: Bluemont, Virginia Posts: 1,056	I'm not part of your "New Years Resolution Weight Loss Group", but saw this the other day and wondered, if anyone has tried these? I miss having any kind of pasta's (low carb'r) and wondered if these would fill-in every now-and-then? And, I'm sure you wouldn't eat them plain they probably taste like nothing. http://www.miraclenoodle.com/index-c...FQk75QodVR5clw __________________

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06-15-2011, 09:09 PM	#1976
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Thank you. Skip and me are going to try these next time I hit the store.

06-16-2011, 11:33 AM	#1977
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Stuffed Peppers 6 large green peppers 1 lb ground turkey 2 tbsp chopped onion 1 cup cooked brown rice 1 tsp salt 1/8 tsp garlic salt 1 can (15 oz) tomato sauce 1/2 c chopped mushrooms Preheat oven to 350 F Cut thin slice from stem of each pepper; remove guts and rinse Cook and stir onion, mushrooms, & turkey in skillet until turkey is light brown; drain Stir in rice, salt, garlic salt, and 1 cup tomato sauce; heat though Stuff each pepper with turkey mixture; stand upright in greased 8x8x12 baking dish Pour remaining sauce over peppers Cover and bake 45 minutes Uncover, bake 15 minutes longer Nutritional Info Calories - 171 per pepper Total Fat - 5.6g Carbs - 14.4g Protein - 16.4g

06-16-2011, 11:49 AM	#1978
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	I found this website and some of the food looks down right SINFUL. www.skinnytaste.com All of them are low fast and high in fiber or protein meals. I'm so excited. I want to try everything on there haha.

06-16-2011, 09:11 PM	#1984
92rscamaro Drives: red 92 rs. Join Date: Aug 2010 Location: fay Posts: 15	so far iv lost 80 lbs since new years. any tips on what to do to lose these last 20 lbs? i seem to be stuck.

06-16-2011, 10:42 PM	#1986
92rscamaro Drives: red 92 rs. Join Date: Aug 2010 Location: fay Posts: 15	well i know i could be stricter in both my diet and work outs. but basically i work out for about an hour and a half a day with at least a 1 mile run and as far as the diet goes. i eat either a bowl of special K or oats for breakfast a smoothie just after my work out with a baked chicken breast and dinner is where i always mess up either a 6 in sub or whatever mom cooks because im home for the summer.

06-16-2011, 10:43 PM	#1987
92rscamaro Drives: red 92 rs. Join Date: Aug 2010 Location: fay Posts: 15	iv been trying to eat more meals but less food but not being totally in control of food in the house sets me back a lot.

06-17-2011, 03:15 AM	#1988
TAG UR IT www.Camaro5store.com Drives: 2014 ZL1 #705 Join Date: Jul 2006 Location: SA, Texas Posts: 26,544 View My Garage	chocolate pudding recipe: one box of sugar free fat free jello pudding (whatever flavor you want) ... the 4 serving box two scoops of isopure creamy vanilla carb free protein powder two cups of Mootopia lactose free fat free milk. 127 calories per serving no fat 3 carbs 15.5g protein For all you who like sweets, but "can't" do it since you are on the diet, this is the ultimate FIX. I got it from my sarge who is a semi-bodybuilder. He watches everything he eats, but has those cravings too. So, knowing we were trying to do the right thing, he passed along the recipe to us. Now, we pass it along to you. This is an AWESOME pudding desert. Make it any flavor you want. Just keep it along the same lines as you see above and you are going to LOVE it!!!