NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 136

bossbunny · 06-09-2011, 11:37 AM

Quote:

Originally Posted by Speedy1975

Obviously I'm being sarcastic. Low carbs are only for hard core folks. It really screws with ya.

Meals and today's workout look like this:

6:30am - 35 mins cardio

7am - 2 egg beaters 3 pieces turkey bacon, 1/4 cup low fat cheddar
12pm - 6oz flank steak, 2 cups green beans
3pm - 1 cup cottage cheese, 2tbsp natural peanut butter
6pm - 2 scoops ON Pro Complex
8pm - 6oz flank steak, spinach salad

That'll give me right at 1700 or so calories, 200gr of protein, and only 38gr net carbs for the day. 50/40/10 ratio protein/fat/carbs.

I'm about to wrap up and will go to maintenance as I'm right on top of my goal. I know Hrpii doesn't put any weight on those BF monitors, but that's all I really have to go on. I was 154lbs this morning and 7.2% BF according to the little gizmo. Once it hits 6.x% I'll switch to maintenance and just try to stay there and likely pulse carbs throughout the summer.

Haha I know. I am pretty strict about my diet but that is not for me. I just want to be healthy.

Speedy1975 · 06-09-2011, 11:39 AM

Quote:

Originally Posted by badgebunny

Haha I know. I am pretty strict about my diet but that is not for me. I just want to be healthy.

I'm vain LMAO.

bossbunny · 06-09-2011, 11:44 AM

Quote:

Originally Posted by Speedy1975

I'm vain LMAO.

Lol. I know that every one has vainity weight that is really hard to get rid of but when I'm at my goal weight I'm very happy and I still get carbs lol.

Speedy1975 · 06-09-2011, 11:46 AM

Quote:

Originally Posted by badgebunny

Lol. I know that every one has vainity weight that is really hard to get rid of but when I'm at my goal weight I'm very happy and I still get carbs lol.

OK, now you're just showing off.

Bonnie · 06-09-2011, 11:46 AM

Quote:

Originally Posted by badgebunny

Haha I know. I am pretty strict about my diet but that is not for me. I just want to be healthy.

Quote:

Originally Posted by Speedy1975

I'm vain LMAO.

LMAO...Speedy...

me too....low carb is the only thing that will get rid of my problem area........ Name: 1ass[1].gif
Views: 414
Size: 1.8 KB

But BB you have the right idea, you are doing this the healthiest way

.....competing is a different story...thats why I only compete one month a year....too much of that diet would not be good...IMO!!

bossbunny · 06-09-2011, 11:50 AM

Quote:

Originally Posted by Speedy1975

OK, now you're just showing off.

Quote:

Originally Posted by Bonnie

LMAO...Speedy...

me too....low carb is the only thing that will get rid of my problem area........Attachment 250257

But BB you have the right idea, you are doing this the healthiest way

.....competing is a different story...thats why I only compete one month a year....too much of that diet would not be good...IMO!!

When I'm a size 2-4 I'm happy. No one is perfect I just want to extend my life, look great and feel comfortable in my clothes.

Yeah thats what my sister said. That cutting carbs for long periods of time can be bad for you. I dont remember why exactly. She goes into all those big words and I blank out. lol.

bossbunny · 06-09-2011, 11:50 AM

Quote:

Originally Posted by Speedy1975

OK, now you're just showing off.

I sorry. We just have different goals.

Speedy1975 · 06-09-2011, 12:38 PM

I agree that low carbs are NOT good for extended periods. I just use that method to shave those last little bits then go back to a more balanced diet for maintenance.

I admit it gets a bit extreme...for Bonnie it's understandable for competition but since I don't compete maybe I just have a screw loose hahah.

bossbunny · 06-09-2011, 12:42 PM

Quote:

Originally Posted by Speedy1975

I agree that low carbs are NOT good for extended periods. I just use that method to shave those last little bits then go back to a more balanced diet for maintenance.

I admit it gets a bit extreme...for Bonnie it's understandable for competition but since I don't compete maybe I just have a screw loose hahah.

NOOOOOOOOOOOOOOoooooooo... you think?

Speedy1975 · 06-09-2011, 01:22 PM

Quote:

Originally Posted by badgebunny

NOOOOOOOOOOOOOOoooooooo... you think?

Hahaha, I'm an OCD perfectionist.

bossbunny · 06-09-2011, 01:23 PM

Quote:

Originally Posted by Speedy1975

Hahaha, I'm an OCD perfectionist.

Everyone is OCD about something.

Speedy1975 · 06-09-2011, 01:56 PM

Quote:

Originally Posted by badgebunny

Everyone is OCD about something.

I'm OCD about everything. You could eat dinner off the engine bay of my car.

Kitchen cupboard is alphabetized, all that.

CFD · 06-09-2011, 01:59 PM

Quote:

Originally Posted by Speedy1975

I'm OCD about everything. You could eat dinner off the engine bay of my car.

Kitchen cupboard is alphabetized, all that.

You've got too much time on your hands!!

Speedy1975 · 06-09-2011, 02:27 PM

Quote:

Originally Posted by CFD

You've got too much time on your hands!!

It's not too bad time wise....the picture being crooked on the wall keeping me up at night is the real problem LMAO.

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06-09-2011, 12:38 PM	#1898
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	I agree that low carbs are NOT good for extended periods. I just use that method to shave those last little bits then go back to a more balanced diet for maintenance. I admit it gets a bit extreme...for Bonnie it's understandable for competition but since I don't compete maybe I just have a screw loose hahah.