PWA "The Lounge" - Page 524

jeffny09 · 03-09-2009, 08:34 PM

Quote:

Originally Posted by Milk 1027

Yeah the elbows is from not working out enough. The more you do the less it'll hurt. Just remember to give yourself some rest days every now and then to let the muscles heal.

well its right above my elbow- i give my self rest but i jog everyday i still wanna look like 13 more pounds for the cruise

Quote:

Originally Posted by DGthe3

Biceps? Yes, they will hurt
Pectorals? Probably if its been a while
Triceps? Again, probably
Elbows? I guess I've never been that out of shape. Then again, its been quite a while . . . I will let you know more tomorrow if my elbows hurt from push-ups.

Anyway, to add to what Milk said about resting, a good way to do it is to rotate the things that you do. If you're only doing a bit each day thats fine, pushups one day, sit-ups the next and go for a jog the day after. Repeat the cycle then take a day off.

i am very our of shape-its not really my elbows but right above them they hurt buf if i massage it it feels ok
my chest e3verything else hurts ima have to wait like 2 days for this to heal! like i did a bunch of different ones last nite
ahhhhh

PETE!! whats up buddy? how was texas-its been a busy weekend man-tryin to spend more time with my girl ya know

how you doing?

*CamaroSpike23* · 03-09-2009, 08:34 PM

Quote:

Originally Posted by camaropete

Sounds like a deal. Remind me to bring a helmet.

here ya go

http://www.link.com/img/AHMD_front_view.jpg
(I linked it cus its a big picture)

Quote:

Originally Posted by camaropete

What's a shitspike?

Quote:

Originally Posted by camaropete

That makes so much sense now.

*CamaroSpike23* · 03-09-2009, 08:42 PM

Quote:

Originally Posted by Milk 1027

How good is P90X I really want to try it out but I would have to buy the whole program and it's just to expensive for something you only need once.

I like it. but I also have been using the "muscle confusion" technique since before the term was coined. I actually bought the dvd's at a yard sale for $30.00 about a year ago and what it had done more for me is to get me to work out more often since ive got them and I like to use them.

*CamaroSpike23* · 03-09-2009, 08:45 PM

1/2" thick 5" diameter pvc tubing. lift charge did not go off.... and it blew up in the tube.

Inspector 17 · 03-09-2009, 08:50 PM

Quote:

Originally Posted by jeffny09

PETE!! whats up buddy? how was texas-its been a busy weekend man-tryin to spend more time with my girl ya know

how you doing?

Good idea on the spending more time with the girl. Texas was great. My stomach and head are still recovering though.

Quote:

Originally Posted by CamaroSpike23

here ya go

(I linked it cus its a big picture)

Now that is a helmet. I am thinking that this is more appropriate though

Anyone else wanna join the Spike Club?

Rodrunner · 03-09-2009, 08:50 PM

Quote:

Originally Posted by Milk 1027

warrrrriiiiiiiiooorrrrrrrssssss come oooouut to playeeeehhaaaayyyyy!!!!!

So, Milk, WTF movie is that....honestly, I don't know?

Quote:

Originally Posted by DGthe3

Biceps? Yes, they will hurt
Pectorals? Probably if its been a while
Triceps? Again, probably
Elbows? I guess I've never been that out of shape. Then again, its been quite a while . . . I will let you know more tomorrow if my elbows hurt from push-ups.
Anyway, to add to what Milk said about resting, a good way to do it is to rotate the things that you do. If you're only doing a bit each day thats fine, pushups one day, sit-ups the next and go for a jog the day after. Repeat the cycle then take a day off.

Yep, give the muscles at least one day's rest before working them again.

Quote:

Originally Posted by CamaroSpike23

P90X FTW

That is awesome! My son did it, and if you can keep up, it WILL get you ripped.

[QUOTE=CamaroSpike23;329424]here ya go

http://www.link.com/img/AHMD_front_view.jpg

Look down, shoot down, baby.

Oh yeah, the spike in Gore's "Inconvenient Lie"

*CamaroSpike23* · 03-09-2009, 08:55 PM

Quote:

Originally Posted by camaropete

Now that is a helmet. I am thinking that this is more appropriate though

looks like my welding mask....lol

Quote:

Originally Posted by camaropete

Anyone else wanna join the Spike Club?

yeah, baby!!!

Quote:

Originally Posted by Rodrunner

So, Milk, WTF movie is that....honestly, I don't know?

Its about the Warriors....

Oh yeah, the spike in Gore's "Inconvenient Lie"

oh... you guys said shitspike, not bullshitspike... my bad...lol

Rodrunner · 03-09-2009, 08:59 PM

jeffny09 · 03-09-2009, 09:04 PM

drunkful weekend huh? wish i did so- did alota working out this weekend body hurts-errr

im so tiredddddddd

Inspector 17 · 03-09-2009, 09:10 PM

Quote:

Originally Posted by jeffny09

drunkful weekend huh? wish i did so- did alota working out this weekend body hurts-errr

im so tiredddddddd

Well the end result is both cases is the same -> tireddddddddddd!

*CamaroSpike23* · 03-09-2009, 09:18 PM

Quote:

Originally Posted by Rodrunner

its my new background...lol

jeffny09 · 03-09-2009, 09:23 PM

3 more weeks til the cruise!

then ill be in miami anyone live there?

im gonna be heading to fat tuesdays in south beach which is where ill be staying

*Milk 1027* · 03-09-2009, 09:39 PM

Quote:

Originally Posted by Rodrunner

So, Milk, WTF movie is that....honestly, I don't know?

Warriors.
good movie you should watch it. It's a classic.

*CamaroSpike23* · 03-09-2009, 10:05 PM

^^^^
werd.

oh, and I'm #3 now apparently...

03-09-2009, 08:59 PM	#7330
Rodrunner Senior Member Drives: 2010 SS/RS, '06 350Z Join Date: Oct 2008 Location: So. Maryland Posts: 2,326	__________________ 2SS/RS - Black/Black - CGM Rally Stripes - Auto - VIN 10171

03-09-2009, 09:04 PM	#7331
jeffny09 Drives: 2010 camaro Join Date: Nov 2008 Location: new york Posts: 5,618	drunkful weekend huh? wish i did so- did alota working out this weekend body hurts-errr im so tiredddddddd __________________ top 10 reason why real men drive stick. 10. A manual transmission is the ultimate in control 9. You can use automotive jargon and not sound like a total tool 8. You can't spell "manual" without "man" 7. Manual transmissions prove you can do more than one thing at a time 6. You can't drift in an auto 5. You can't pull fancy moves in an automatic 4. You get better fuel economy with a stick 3. You’ll never look like a chump if you can drive stick 2. Manual transmission cars are faster 1. Women like a guy who is good with his hands.

03-09-2009, 09:23 PM	#7334
jeffny09 Drives: 2010 camaro Join Date: Nov 2008 Location: new york Posts: 5,618	3 more weeks til the cruise! then ill be in miami anyone live there? im gonna be heading to fat tuesdays in south beach which is where ill be staying __________________ top 10 reason why real men drive stick. 10. A manual transmission is the ultimate in control 9. You can use automotive jargon and not sound like a total tool 8. You can't spell "manual" without "man" 7. Manual transmissions prove you can do more than one thing at a time 6. You can't drift in an auto 5. You can't pull fancy moves in an automatic 4. You get better fuel economy with a stick 3. You’ll never look like a chump if you can drive stick 2. Manual transmission cars are faster 1. Women like a guy who is good with his hands.

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