NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 126

sugar'n'spice · 05-11-2011, 03:29 PM

Quote:

Originally Posted by Bonnie

I agree but I do use a little momentum doing my Kettle bell shoulder presses But not until the last 5 reps.....guess I'm a cheater...haha But not when I do my lat pulls!! No way!!

I'm tapering my carbs off little by little The month of July is gonna be pure hell, all chicken, eggwhites and fish and maybe spread out a cup of brown rice throughout the day! :( But I'm mentally preparing myself...thats what happens when you have a goal with a deadline! lol

Thats because you changed your eating habits to a lifestyle change!

Thats the only way to go!

Way to go dianeokie!

Keep pushing! You can do this!

I've been there!

The little trainee ofcourse!!

AWESOME!!! You go boy!!!

Oh so true ! And I'm having tilapia tonight too ! Haha!!!!

Bonnie · 05-11-2011, 03:38 PM

Quote:

Originally Posted by badgebunny

I may be weird but I could totally live on eggwhites. I'm weird. lol.

I could too! Guess I'm weird too!

lol

Quote:

Originally Posted by sugar'n'spice

Oh so true ! And I'm having tilapia tonight too ! Haha!!!!

I really hope I don't hate tilapia after all ths training....cause, I really hate tuna now.. from last year!

hahaha

bossbunny · 05-11-2011, 03:59 PM

Accountability for me today...

Breakfast
1pc whole wheat toast 100cal
1tspn Peanut butter 80cal Total 180cal

Snack:
1.5c Strawberries 74 cal
Popcorn 100 cal Total 174

Lunch
1.5c Turkey Chili 380 Total 380

Snack
Med Fruit Cup 60 cal Total 60cal

Dinner
Chicken Pho 450cal
Spring roll (not the fried ones, the vietnamese ones) 80cal Total 530

Total for the day: 1324

I think that may be short for me so I will toss in a glass of milk before bed.

Workout in 1hr... Plyometric Cardio. I'm excited except my abs aren't happy as is. Which is good.

bossbunny · 05-11-2011, 04:17 PM

Dude Jillian Michaels has podcasts! I love her.

sugar'n'spice · 05-11-2011, 09:40 PM

Quote:

Originally Posted by Bonnie

I could too! Guess I'm weird too!

lol

I really hope I don't hate tilapia after all ths training....cause, I really hate tuna now.. from last year!

hahaha

Well....there ARE other fish too !

ROBOSSRS · 05-11-2011, 09:53 PM

Quote:

Originally Posted by sugar'n'spice

Well....there ARE other fish too !

Some fish is just fishy to me. I stick with tuna, tilapia and rockfish.

Bonnie · 05-11-2011, 10:19 PM

Quote:

Originally Posted by sugar'n'spice

Well....there ARE other fish too !

hahaha

Every year I'll get tired of a new kind of fish!

bossbunny · 05-12-2011, 08:11 AM

Quote:

Originally Posted by Bonnie

hahaha

Every year I'll get tired of a new kind of fish!

Hahaha. My parents love Salmon and I'm sick of it. I try to get them to buy tilapia to switch it up a bit but they wont!!

SSMOKINHOT · 05-12-2011, 01:01 PM

So, got a new dose of motivation today!!! A friend of mine asked me to help her get started in the gym!!! She said she wants to look like ME!! WoW!! That is such a compliment!!! Just by talking with her about exercises, and food, and supplements got me re-energized to refocus on my program which has slacked a little bit the past few weeks! Can't wait to hit the gym tomorrow to help her begin her fitness journey and continue mine!!

bossbunny · 05-12-2011, 01:18 PM

Quote:

Originally Posted by SSMOKINHOT

So, got a new dose of motivation today!!! A friend of mine asked me to help her get started in the gym!!! She said she wants to look like ME!! WoW!! That is such a compliment!!! Just by talking with her about exercises, and food, and supplements got me re-energized to refocus on my program which has slacked a little bit the past few weeks! Can't wait to hit the gym tomorrow to help her begin her fitness journey and continue mine!!

Thats great!! I can tell I'm starting to rub off on the people at work alittle. It always helps when you have a buddy to rely on or report to.

Good luck!

*TAG UR IT* · 05-13-2011, 01:08 AM

HUGE storms hit today. We were in the gym and the power went out on almost all the lights. It was kinda cool. I had my earphones in but it was storming like crazy outside...NICE. We needed the rain.

Leg Press....knocked out 6 reps with 14 plates on my 5th set....630lbs

Squat...knocked out 8 reps at 300lbs and one rep at 340lbs on my 5th set.

Most I've ever pushed. Moving on up!

bossbunny · 05-13-2011, 08:06 AM

Quote:

Originally Posted by TAG UR IT

HUGE storms hit today. We were in the gym and the power went out on almost all the lights. It was kinda cool. I had my earphones in but it was storming like crazy outside...NICE. We needed the rain.

Leg Press....knocked out 6 reps with 14 plates on my 5th set....630lbs

Squat...knocked out 8 reps at 300lbs and one rep at 340lbs on my 5th set.

Most I've ever pushed. Moving on up!

JEALOUS! I love being at my gym when it storms, the whole front is windows.

WOOHOO!! Keep on pushing, records are meant to be broken.

Cardio recovery for me yesterday, which was no cardio but instead just killed my legs with squats and lunges. I think I'll take another other Insanity video over that one. lol.

bossbunny · 05-13-2011, 11:32 AM

QUESTION!!!

I tried to call my sister on this and she no answer her phone.

For my food journal... You enter calories consumed-calories burned=net calories.
Then its net calories - BMR = Net Calorie Def.

For my BMR: My BMR is 1447. I times it by 1.55 for activity level so 2242. To loose 1lb I need to eat 1747 calories. Which number do I use for the BMR box in my book? The 1447, the 2242 or the 1747?

Trying to finish filling it out of the week.

bossbunny · 05-13-2011, 03:28 PM

NEVER MIND!!!

Talked to my sister and figured it out!

05-12-2011, 01:01 PM	#1759
SSMOKINHOT obseSSed Drives: 2010 Camaro 2SS/RS Join Date: May 2010 Location: In the garage doing mods!! Posts: 1,596 View My Garage	So, got a new dose of motivation today!!! A friend of mine asked me to help her get started in the gym!!! She said she wants to look like ME!! WoW!! That is such a compliment!!! Just by talking with her about exercises, and food, and supplements got me re-energized to refocus on my program which has slacked a little bit the past few weeks! Can't wait to hit the gym tomorrow to help her begin her fitness journey and continue mine!! __________________ Proud to be COTW 12/19/11 My build thread -----> http://www.camaro5.com/forums/showthread.php?t=140034

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
PWA "The Lounge"	DGthe3	Off-topic Discussions	143773	11-06-2010 12:00 PM
weight loss	CamaroSpike23	Off-topic Discussions	8	09-17-2009 08:16 PM
The Official New Year's Eve Thread	2KZ28_For_Now	Off-topic Discussions	35	01-01-2009 04:51 PM
100 YEARS: GOING FORWARD	Mr. Wyndham	General Automotive + Other Cars Discussion	0	12-30-2007 02:36 PM
GM sees bright side despite $42b loss	Mr. Wyndham	General Automotive + Other Cars Discussion	2	11-08-2007 04:47 PM

05-11-2011, 03:59 PM	#1753
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Accountability for me today... Breakfast 1pc whole wheat toast 100cal 1tspn Peanut butter 80cal Total 180cal Snack: 1.5c Strawberries 74 cal Popcorn 100 cal Total 174 Lunch 1.5c Turkey Chili 380 Total 380 Snack Med Fruit Cup 60 cal Total 60cal Dinner Chicken Pho 450cal Spring roll (not the fried ones, the vietnamese ones) 80cal Total 530 Total for the day: 1324 I think that may be short for me so I will toss in a glass of milk before bed. Workout in 1hr... Plyometric Cardio. I'm excited except my abs aren't happy as is. Which is good.

05-11-2011, 04:17 PM	#1754
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Dude Jillian Michaels has podcasts! I love her.

05-13-2011, 01:08 AM	#1761
TAG UR IT www.Camaro5store.com Drives: 2014 ZL1 #705 Join Date: Jul 2006 Location: SA, Texas Posts: 26,544 View My Garage	HUGE storms hit today. We were in the gym and the power went out on almost all the lights. It was kinda cool. I had my earphones in but it was storming like crazy outside...NICE. We needed the rain. Leg Press....knocked out 6 reps with 14 plates on my 5th set....630lbs Squat...knocked out 8 reps at 300lbs and one rep at 340lbs on my 5th set. Most I've ever pushed. Moving on up!

05-13-2011, 11:32 AM	#1763
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	QUESTION!!! I tried to call my sister on this and she no answer her phone. For my food journal... You enter calories consumed-calories burned=net calories. Then its net calories - BMR = Net Calorie Def. For my BMR: My BMR is 1447. I times it by 1.55 for activity level so 2242. To loose 1lb I need to eat 1747 calories. Which number do I use for the BMR box in my book? The 1447, the 2242 or the 1747? Trying to finish filling it out of the week.

05-13-2011, 03:28 PM	#1764
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	NEVER MIND!!! Talked to my sister and figured it out!