NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 123

hrpiii · 05-09-2011, 09:52 AM

Quote:

Originally Posted by badgebunny

Today is Cardio Power and Resistance - Insanity for me today... I just hope we get the AC working lol.

AWESOME!! Give it all you got girl!

bossbunny · 05-09-2011, 09:54 AM

Quote:

Originally Posted by hrpiii

AWESOME!! Give it all you got girl!

Try to everyday. Probably why my calves were useless for much of last week ahaha.

*TAG UR IT* · 05-10-2011, 01:52 AM

did back today....got the mrs to give my work out a go. dumb bell dead lifts got her hammies...haha... I like having a workout partner. Keeps you going

Bonnie · 05-10-2011, 08:06 AM

Quote:

Originally Posted by TAG UR IT

did back today....got the mrs to give my work out a go. dumb bell dead lifts got her hammies...haha... I like having a workout partner. Keeps you going

It helps alot, my daughter comes with me when she's not in school!

Good quote for the one's who may have lost their focus,

"Our greatest glory is not in never falling but in rising every time we fall." - Confucius

Bonnie · 05-10-2011, 09:15 AM

A.M Cardio complete......Food sure does taste better when you work for it!

bossbunny · 05-10-2011, 11:03 AM

Morning all!! Insanity Pure Cardio for me this morning, kinda pumped, kinda dreading it. Pure Cardio sucks, but I like it. I am counting down the days till I can push play on P90X.

Slept in till 8am, that was nice.

For breakfast.
2 scrambled eggs 160 cal
Pinch of Cheese 25cal
8 oz of 2% Milk 120cal

@Tag - Thats cool you got your lady to work out with you!! Hamstring pain sucks lol. But she will be right as rain in a few days then put her back to work haha. I love that Skip likes to work out with me (just can't get him to workout on his own). it keeps me motivated to see him working hard beside me. Plus i think you grow stronger as a couple when you have to push each other and help push the other when they need the motivation.

bossbunny · 05-10-2011, 11:28 AM

Good quote I found,

"You cannot dream yourself into a Character, You must Hammer and Forge yourself one."

Bonnie · 05-10-2011, 12:53 PM

Check this out for all the people who always use their age as an excuse!

This article is very inspirational!

http://www.bodysport.com/joomla/inde...648a6bfd6686,0

Speedy1975 · 05-10-2011, 03:08 PM

Took last week off from the gym as I was moving outta my house. 5 days of moving furniture was enough of a work out. What a PITA. I ended up having to get TWO storage units as my stuff wouldn't fit in my apartment. Man I'll be glad when the new house is built. THREE MONTHS!

12/27/10 - 168.5 - 12.4%
1/10/11 - 166 - 12.1%
1/17/11 - 167 - 11.7%
1/24/11 - 167.5 - 12.2%
1/31/11 - 164.5 - 11.6%
2/7/11 - 163.5 - 11.2%
2/14/11 - 163 - 10.7%
2/21/11 - 165 - 11.2% (added back too many carbs - removed some also started thermogenic)
2/28/11 - 163.5 - 10.3%
3/7/11 - 163.5 - 10.6%
3/14/11 - 161 - 10.1% (carb pulse)
3/21/11 - 160 - 10.1% (carb pulse)
3/28/11 - 159.5 - 9.6% (carb pulse)
4/4/11 - 157 - 9.3% (carb pulse)
4/11/11 - 158 - 9.0% (carb pulse)
4/18/11 - 160 - 10% (vacation - drank beer)
4/25/11 - 158 - 9.5%
5/9/11 - 155.5 - 8.4%

I skipped a lot of meals last week moving, so I wanna see how next Monday looks before making any major changes. I'm getting back on schedule now, and live a two minute walk from the gym.

This week I went to a 5 day workout schedule doing one body part per day with 30 mins of cardio every day.

That may be too much and I may switch to a 4 day split next week.

I'm looking nice and lean with a pretty defined 6 pack now, however I'm also losing some of the "thickness" of the muscle. I'm not sure if it's because I skipped too many meals last week or what. I carb'd up good Sunday and will start increasing protein this week.

Monday - Chest
Tuesday - Biceps
Wedenesday - Back
Thursday - Shoulders
Friday - Legs/Tris

bossbunny · 05-10-2011, 05:43 PM

Hey Bonnie!

On the turkey chili it says it makes 6 servings @ 380 cal. But what is a serving size? A cup, a cup and a half. What portion size do you use?

Bonnie · 05-10-2011, 06:20 PM

Quote:

Originally Posted by badgebunny

Hey Bonnie!

On the turkey chili it says it makes 6 servings @ 380 cal. But what is a serving size? A cup, a cup and a half. What portion size do you use?

I always eat a cup and a half because I don't eat bread or crackers with it!

lol OK I'm cooking a big pot of that this weekend hahaha...you talked me into it!

bossbunny · 05-10-2011, 06:22 PM

Quote:

Originally Posted by Bonnie

I always eat a cup and a half because I don't eat bread or crackers with it!

lol OK I'm cooking a big pot of that this weekend hahaha...you talked me into it!

I added up all the oz and I came up with a cup and a half too. ITS SOOOO GOOD. I added corn and olives to mine. I asked Skip to taste it and went to go get something out of my room and came back out and him and dad had a small bowl of it. Gonna have to keep them out of it. lol.

bossbunny · 05-10-2011, 06:24 PM

OMG HAHAHAHA. They want me to make another batch for dinner! hahahahaha. What have I created!

Bonnie · 05-10-2011, 06:33 PM

Quote:

Originally Posted by badgebunny

OMG HAHAHAHA. They want me to make another batch for dinner! hahahahaha. What have I created!

I'll post a recipe of Taco soup also..... later when I have time!

05-10-2011, 09:15 AM	#1713
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	A.M Cardio complete......Food sure does taste better when you work for it! __________________

05-10-2011, 12:53 PM	#1716
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	Check this out for all the people who always use their age as an excuse! This article is very inspirational! http://www.bodysport.com/joomla/inde...648a6bfd6686,0 __________________

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05-10-2011, 01:52 AM	#1711
TAG UR IT www.Camaro5store.com Drives: 2014 ZL1 #705 Join Date: Jul 2006 Location: SA, Texas Posts: 26,544 View My Garage	did back today....got the mrs to give my work out a go. dumb bell dead lifts got her hammies...haha... I like having a workout partner. Keeps you going

05-10-2011, 11:03 AM	#1714
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Morning all!! Insanity Pure Cardio for me this morning, kinda pumped, kinda dreading it. Pure Cardio sucks, but I like it. I am counting down the days till I can push play on P90X. Slept in till 8am, that was nice. For breakfast. 2 scrambled eggs 160 cal Pinch of Cheese 25cal 8 oz of 2% Milk 120cal @Tag - Thats cool you got your lady to work out with you!! Hamstring pain sucks lol. But she will be right as rain in a few days then put her back to work haha. I love that Skip likes to work out with me (just can't get him to workout on his own). it keeps me motivated to see him working hard beside me. Plus i think you grow stronger as a couple when you have to push each other and help push the other when they need the motivation.

05-10-2011, 11:28 AM	#1715
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Good quote I found, "You cannot dream yourself into a Character, You must Hammer and Forge yourself one."

05-10-2011, 03:08 PM	#1717
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Took last week off from the gym as I was moving outta my house. 5 days of moving furniture was enough of a work out. What a PITA. I ended up having to get TWO storage units as my stuff wouldn't fit in my apartment. Man I'll be glad when the new house is built. THREE MONTHS! 12/27/10 - 168.5 - 12.4% 1/10/11 - 166 - 12.1% 1/17/11 - 167 - 11.7% 1/24/11 - 167.5 - 12.2% 1/31/11 - 164.5 - 11.6% 2/7/11 - 163.5 - 11.2% 2/14/11 - 163 - 10.7% 2/21/11 - 165 - 11.2% (added back too many carbs - removed some also started thermogenic) 2/28/11 - 163.5 - 10.3% 3/7/11 - 163.5 - 10.6% 3/14/11 - 161 - 10.1% (carb pulse) 3/21/11 - 160 - 10.1% (carb pulse) 3/28/11 - 159.5 - 9.6% (carb pulse) 4/4/11 - 157 - 9.3% (carb pulse) 4/11/11 - 158 - 9.0% (carb pulse) 4/18/11 - 160 - 10% (vacation - drank beer) 4/25/11 - 158 - 9.5% 5/9/11 - 155.5 - 8.4% I skipped a lot of meals last week moving, so I wanna see how next Monday looks before making any major changes. I'm getting back on schedule now, and live a two minute walk from the gym. This week I went to a 5 day workout schedule doing one body part per day with 30 mins of cardio every day. That may be too much and I may switch to a 4 day split next week. I'm looking nice and lean with a pretty defined 6 pack now, however I'm also losing some of the "thickness" of the muscle. I'm not sure if it's because I skipped too many meals last week or what. I carb'd up good Sunday and will start increasing protein this week. Monday - Chest Tuesday - Biceps Wedenesday - Back Thursday - Shoulders Friday - Legs/Tris

05-10-2011, 05:43 PM	#1718
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Hey Bonnie! On the turkey chili it says it makes 6 servings @ 380 cal. But what is a serving size? A cup, a cup and a half. What portion size do you use?

05-10-2011, 06:24 PM	#1721
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	OMG HAHAHAHA. They want me to make another batch for dinner! hahahahaha. What have I created!