NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 121

~Stacy~ · 04-30-2011, 10:05 AM

Quote:

Originally Posted by hrpiii

I'm on vacation and need a good workout... to many good foods and relaxing time.

Lucky:( No vacation time till June and July:( I guess its a good thing though since I have back to work I lost the 8 out of 10 pounds I gained from Phoenix

I just need to start getting to the gym 4 times a week since I'm still on my lazy pattern of 2 times a week:( I have no excuses now since I'm fully recovered from the second degree burns except my feet are STILL peeling

SSMOKINHOT · 04-30-2011, 12:01 PM

I about killed myself today! Did an hour of cardio then went on to do four supersets of pullups and pushups and proceeded to go through some more circuits...finally my lungs said ENOUGH ALREADY!!! I was just about hyperventalating because of the altitude difference!!! Guess I am not as adjusted to the altitude as I thought I was! Looks like I will have to wait a little longer before I push myself that hard.

On another note, I discovered netgrocer.com and they deliver to APO boxes so I am very excited!!! I was able to find some good, healthy foods to put in my grocery cart. Just wish they advertised nutrition values on their site, so if you aren't already familiar with the product then you have no idea what is in it etc. Well, guess that is another reason why I love Google...to look up nutrition info!!! Hoping shipping will be fast!

Pamaro · 04-30-2011, 04:29 PM

Quick check-in: 10 pounds down! Paying more attention to my diet now that the run is over. Vegas won't know what to do with me in June

dianeokie · 04-30-2011, 06:10 PM

You go girls! I went to the gym today too....Body Pump 3 times a week, I just need to commit to the cardio more

Bonnie · 05-01-2011, 12:27 PM

Today is my last day today to eat like

and my diet starts tomorrow!

(eating a buch of junk the last couple of days is mentally preparing me for tomorrow, kinda like getting it out of my system. lol

My diet foods will be:
Oatmeal and eggwhites in the morning, sweeten w/ stevia
Fish.....brown rice, mixed veggies
sweet potato and 4 oz. fish
fish and veggies (some days I will eat chicken breast or serlion steak) but mostly fish....my fav is talapia. so thats it for 3 months, can't wait for my results by end of July!

Suppiments w/ a mutivitamin

Workouts friday:

3x

DB Split squat: 20,20,20 lbs. 12,10,8 reps
Incline Dumbell Press: 20,20,25 lbs. 12,10,8 reps
Kettle Bell Goblet Squat: 40,40,40 lbs. 20,15,10 reps
Dumbell side raise: 3x 12.5 lbs 10reps each
Leg extentions:90,100,110 lbs. 20,15,10 reps
Ball Crunches: 3x30 12 lbs. each
Cable Tricep Extention Rope: 3x45 lbs. 12,10,8 reps
Vertical Leg raise: 3x15
Seated calf raise: 3x45lbs. 15,12,10 reps
Paramont Calf Raise: 3x140 lbs 15,12,10 reps

Cardio: Ellptical, 30 min.

Bonnie · 05-01-2011, 12:35 PM

Quote:

Originally Posted by dianeokie

You go girls! I went to the gym today too....Body Pump 3 times a week, I just need to commit to the cardio more

I need to get in the habit of cardio as soon as I wake up and set my alarm 45 min earlier than I usually get up....once I get in the habit its no problem, its just hardest in the beginning!

SSMOKINHOT · 05-03-2011, 11:38 AM

I did my first try at the Insanity work out today...sadly, I am still not adjusted enough to this altitude!! My muscles were like "YES, Let's Do This!" but my lungs burned like crazy!! My face usually gets red when I work out but it dissipates fairly quickly. But after today's work out, my face is still all red from lack of oxygen 40 minutes later!!

Anyway, wanted to share this great quote I just read in April's Oxygen Magazine:

"Eating does not begin with putting food in your mouth. It begins before that, when you decide what to eat. If it doesn't bring you toward your goal, it pushes you away." ~ Tosca Reno

I think looking at food in this light, will help ME PUSH certain foods away rather than THEM PUSHING me away from my goal (ie Crunch N Munch!! LoL!!!)

dianeokie · 05-03-2011, 11:51 AM

12# in 3 months, could be better, but I'm trying!

*Milk 1027* · 05-03-2011, 11:58 AM

I'm ashamed of myself. I've been really busy. Starting back from zero.

dianeokie · 05-03-2011, 01:57 PM

Quote:

Originally Posted by Milk 1027

I'm ashamed of myself. I've been really busy. Starting back from zero.

Don't be so hard on yourself, life happens!

*Milk 1027* · 05-03-2011, 02:04 PM

Quote:

Originally Posted by dianeokie

Don't be so hard on yourself, life happens!

I'm hard on myself, because I'm looking to get into law enforcement. I now have a physical agility test this saturday, that I'm sure I'm going to embarass myself in. I should find the time to at least run a bit once a day.

Pamaro · 05-03-2011, 02:52 PM

Quote:

Originally Posted by dianeokie

12# in 3 months, could be better, but I'm trying!

That's awesome Diane! Keep it up lady!

Quote:

Originally Posted by dianeokie

Don't be so hard on yourself, life happens!

dianeokie · 05-03-2011, 05:10 PM

Quote:

Originally Posted by Milk 1027

I'm hard on myself, because I'm looking to get into law enforcement. I now have a physical agility test this saturday, that I'm sure I'm going to embarass myself in. I should find the time to at least run a bit once a day.

Get an accountability partner....

~Stacy~ · 05-03-2011, 07:23 PM

I'm not a scale person by all means but I went jean shopping yesterday. I love my Silver Jeans even though they range from about $75-90. Maurices had a deal going on buy one get one half off ha! I use to be really big in high school I used to wear a size 22:( I got some new Silvers yesterday and I'm a size 14 now

Nothing to brag about but when I look back from 10 years ago it makes me happy

I'm hoping I'm running like my dad's side of the family the older you get the more weight you lose

I still need to focus on getting to the gym more

04-30-2011, 12:01 PM	#1682
SSMOKINHOT obseSSed Drives: 2010 Camaro 2SS/RS Join Date: May 2010 Location: In the garage doing mods!! Posts: 1,596 View My Garage	I about killed myself today! Did an hour of cardio then went on to do four supersets of pullups and pushups and proceeded to go through some more circuits...finally my lungs said ENOUGH ALREADY!!! I was just about hyperventalating because of the altitude difference!!! Guess I am not as adjusted to the altitude as I thought I was! Looks like I will have to wait a little longer before I push myself that hard. On another note, I discovered netgrocer.com and they deliver to APO boxes so I am very excited!!! I was able to find some good, healthy foods to put in my grocery cart. Just wish they advertised nutrition values on their site, so if you aren't already familiar with the product then you have no idea what is in it etc. Well, guess that is another reason why I love Google...to look up nutrition info!!! Hoping shipping will be fast! __________________ Proud to be COTW 12/19/11 My build thread -----> http://www.camaro5.com/forums/showthread.php?t=140034

04-30-2011, 04:29 PM	#1683
Pamaro Litho recipient #191 Drives: 2010 2LT IOM w/white hockey & hoods Join Date: Dec 2009 Location: Euless, TX Posts: 841	Quick check-in: 10 pounds down! Paying more attention to my diet now that the run is over. Vegas won't know what to do with me in June __________________

04-30-2011, 06:10 PM	#1684
dianeokie Going places Drives: 2011 2LT/RS Victory Red Join Date: Oct 2010 Location: Atlanta, GA Posts: 4,897 View My Garage	You go girls! I went to the gym today too....Body Pump 3 times a week, I just need to commit to the cardio more __________________ "just stay with traffic, you'll be fine". = famous last words

05-01-2011, 12:27 PM	#1685
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	Today is my last day today to eat like and my diet starts tomorrow! (eating a buch of junk the last couple of days is mentally preparing me for tomorrow, kinda like getting it out of my system. lol My diet foods will be: Oatmeal and eggwhites in the morning, sweeten w/ stevia Fish.....brown rice, mixed veggies sweet potato and 4 oz. fish fish and veggies (some days I will eat chicken breast or serlion steak) but mostly fish....my fav is talapia. so thats it for 3 months, can't wait for my results by end of July! Suppiments w/ a mutivitamin Workouts friday: 3x DB Split squat: 20,20,20 lbs. 12,10,8 reps Incline Dumbell Press: 20,20,25 lbs. 12,10,8 reps Kettle Bell Goblet Squat: 40,40,40 lbs. 20,15,10 reps Dumbell side raise: 3x 12.5 lbs 10reps each Leg extentions:90,100,110 lbs. 20,15,10 reps Ball Crunches: 3x30 12 lbs. each Cable Tricep Extention Rope: 3x45 lbs. 12,10,8 reps Vertical Leg raise: 3x15 Seated calf raise: 3x45lbs. 15,12,10 reps Paramont Calf Raise: 3x140 lbs 15,12,10 reps Cardio: Ellptical, 30 min. __________________

05-03-2011, 11:38 AM	#1687
SSMOKINHOT obseSSed Drives: 2010 Camaro 2SS/RS Join Date: May 2010 Location: In the garage doing mods!! Posts: 1,596 View My Garage	I did my first try at the Insanity work out today...sadly, I am still not adjusted enough to this altitude!! My muscles were like "YES, Let's Do This!" but my lungs burned like crazy!! My face usually gets red when I work out but it dissipates fairly quickly. But after today's work out, my face is still all red from lack of oxygen 40 minutes later!! Anyway, wanted to share this great quote I just read in April's Oxygen Magazine: "Eating does not begin with putting food in your mouth. It begins before that, when you decide what to eat. If it doesn't bring you toward your goal, it pushes you away." ~ Tosca Reno I think looking at food in this light, will help ME PUSH certain foods away rather than THEM PUSHING me away from my goal (ie Crunch N Munch!! LoL!!!) __________________ Proud to be COTW 12/19/11 My build thread -----> http://www.camaro5.com/forums/showthread.php?t=140034

05-03-2011, 11:51 AM	#1688
dianeokie Going places Drives: 2011 2LT/RS Victory Red Join Date: Oct 2010 Location: Atlanta, GA Posts: 4,897 View My Garage	12# in 3 months, could be better, but I'm trying! __________________ "just stay with traffic, you'll be fine". = famous last words

05-03-2011, 11:58 AM	#1689
Milk 1027 Camaro➎ moderator Drives: '13 BLK 1LE Join Date: Aug 2008 Location: AZ Posts: 13,567 View My Garage	I'm ashamed of myself. I've been really busy. Starting back from zero. __________________

05-03-2011, 07:23 PM	#1694
~Stacy~ Banned Drives: Car Join Date: Jan 2010 Location: None Posts: 5,113	Weight loss I'm not a scale person by all means but I went jean shopping yesterday. I love my Silver Jeans even though they range from about $75-90. Maurices had a deal going on buy one get one half off ha! I use to be really big in high school I used to wear a size 22:( I got some new Silvers yesterday and I'm a size 14 now Nothing to brag about but when I look back from 10 years ago it makes me happy I'm hoping I'm running like my dad's side of the family the older you get the more weight you lose I still need to focus on getting to the gym more

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