NEW YEARS RESOLUTION WEIGHT LOSS THREAD

[Speedy1975]

UGH, tuna for lunch again.......I'm getting tuna'd out.

[CFD]

Originally Posted by Speedy1975

UGH, tuna for lunch again.......I'm getting tuna'd out.

What's wrong with chicken?

[Speedy1975]

Originally Posted by CFD

What's wrong with chicken?

Nothing, just had tuna and pork chops for this week's lunches. Just getting tired of tuna and having one of those days where I'm craving 10 slices of pizza.

[CFD]

Originally Posted by Speedy1975

Nothing, just had tuna and pork chops for this week's lunches. Just getting tired of tuna and having one of those days where I'm craving 10 slices of pizza.

When I need a break from the usual I usually opt for a nice juicly lean cut of steak, packed full of protein and amino acids, it's a great muscle builder.

You can also substitute chicken with turkey for a little change.

[Speedy1975]

Mmmmmmm steak. I may have that tonight. I love me some red meat.

I've been having turkey meatloaf every night just about. Swapped out for a grilled chicken breast last night though.

Not a big deal, just having one of those days.

[CFD]

Originally Posted by Speedy1975

Mmmmmmm steak. I may have that tonight. I love me some red meat.

I've been having turkey meatloaf every night just about. Swapped out for a grilled chicken breast last night though.

Not a big deal, just having one of those days.

It's funny a lot of people won't eat steak because thay are afraid of the saturated fat but in reality an occasional piece, as long as it's a lean cut is excellent for the reasons I mentioned above. I often see people supliment with products like Muscle Milk which have twice the saturated fat as a lean cut of steak, I guess people still havn't learned to read the labels.

[Speedy1975]

When I'm bulking I eat about 6-8oz of steak everyday almost.

[Bonnie]

Serlion Steak is the leanest steak.

[CFD]

Originally Posted by Speedy1975

When I'm bulking I eat about 6-8oz of steak everyday almost.

It's full of the stuff that muscles are made of. I read labels religiously and very rarely buy products with saturated fat. The way I look at it if you cut the saturated fats from other foods, especially dairy products, you can eat an occasional steak and get all the benefits and still eat relitavely few saturated fats

[CFD]

Originally Posted by Bonnie

Serlion Steak is the leanest steak.

Pretty close, I think top round has it beat.

[Bonnie]

Originally Posted by CFD

Pretty close, I think top round has it beat.

Really? Is it super tough grilled though?

[CFD]

Originally Posted by Bonnie

Really? Is it super tough grilled though?

It's like most steak some cuts are tough and some are not. This is what you do get a meat tenderizing hammer and beat the crap out of it and get a good workout at the same time LOL.

[Bonnie]

Originally Posted by CFD

It's like most steak some cuts are tough and some are not. This is what you do get a meat tenderizing hammer and beat the crap out of it and get a good workout at the same time LOL.

I'll just wait till Randy pisses me off real good and we'll have steak that night! hahahaha

[CFD]

Originally Posted by Bonnie

I'll just wait till Randy pisses me off real good and we'll have steak that night! hahahaha

That will work. I have a recipe for healthy steak fahita's I'm going to scan it now and post it, it calls for flank steak but you can use any cut you like, it's pretty good.