NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 101

CFD · 03-16-2011, 08:51 PM

Quote:

Originally Posted by Milk 1027

I'll take your challenge.

This should be interesting, but considering we are all at different stages perhaps we should get the ladies to judge on greatest amount of progress. In which case we'll need befores and afters

*Milk 1027* · 03-16-2011, 08:53 PM

I have befores, but I'm not ready to show it just yet. I want to do a couple more cycles before I show my progress.
5-9 and 220lbs does not look good.

CFD · 03-16-2011, 08:56 PM

Quote:

Originally Posted by Milk 1027

I have befores, but I'm not ready to show it just yet. I want to do a couple more cycles before I show my progress.
5-9 and 220lbs does not look good.

To be fair how do we know your not already ripped,pic's required LOL.

CFD · 03-16-2011, 09:00 PM

I think maybe I will suggest a diet to all those entering this challenge. Eat mostly ice cream cake and candy and wash it down with plenty of soda. I will stick to my eating plan.

*Milk 1027* · 03-16-2011, 09:00 PM

Quote:

Originally Posted by CFD

To be fare how do we know your not already ripped,pic's required LOL.

Because I've only done two p90x cycles (school getting in the way). I'll post the most recent pic when I get done with school this weekend.
You're just going to have to trust me right now

Speedy1975 · 03-16-2011, 09:03 PM

Haha hrpii, I'm not afraid of any challenger! Let's do this. Ladies choice!

Time for some starvation!

CFD · 03-16-2011, 09:04 PM

Quote:

Originally Posted by Speedy1975

Haha hrpii, I'm not afraid of any challenger! Let's do this. Ladies choice!

Time for some starvation!

I think maybe I will suggest a diet to all those entering this challenge. Eat mostly ice cream cake and candy and wash it down with plenty of soda. I will stick to my eating plan.

You sure you don't want to try the above posted diet.

Bonnie · 03-16-2011, 09:44 PM

Quote:

Originally Posted by CFD

Okay, here we go. Most have seen a couple of pics of me but this next one is the most revealing. Although previous pictures havn't been shirt off this one is. Because of my not working out for medical reasons I have lost a lot of my definition especially in the stomach area, as disgusting as it is this one way to show that the methods I suggest here do work. I will be using the method in my above post to cut the fat and there is plenty to cut. This along with a 3 day split, 3 days cardio and1 day rest is what has been most effective for me and is what I will be following. I expext to follow this for 4-6 weeks depending on progress. I am currently at a fat 186 lbs. I normally maintain around 175 and that is my goal. Please excuse the picture as I am still wired and partially shaved for electrode placement

Your in great shape CFD! What type of cardio will you be doing?

Quote:

Originally Posted by Speedy1975

Cool man. Interesting to see your results. We'll have a abs face off in 6 weeks!

Oh I will have to be a part of this 6 week face off!!!

I have a competition I hope to win!

WORKOUTS Today:

(Circuit)

3x
Upped my reps, I also added one more day of circuit traning to my week, so this meens 4 days a week, instead of 3, hopefully that gives an extra push!

Body Solid Squats: 3x20 reps 75 lbs. as low as I could go!
TRX-Chest Press: 3x20
Step Ups: each leg 3x15 15lbs.( High step)
Standing 1-Arm Shoulder Press: 3x25 15 lbs
Leg Extentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches: 3x40...holding a 12 lb. ball
Tricep Bench Dip: 3x15 reps 35lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 3x15, reps 25lbs.

All I have to say is WOW i'm sore!!!!

Cardio: Elliptacal 20 minutes!

all I had time for before work! I will try to make it up on my day off!

CFD · 03-16-2011, 09:51 PM

Your in great shape CFD! What type of cardio will you be doing?

I will be doing HIIT on an eliptical, 5 mi warm up 20 min HIIT 5 min cool down.

hrpiii · 03-17-2011, 09:57 AM

Quote:

Originally Posted by Milk 1027

I have befores, but I'm not ready to show it just yet. I want to do a couple more cycles before I show my progress.
5-9 and 220lbs does not look good.

What.. that's me! Have I already lost and didn't know it! :(

Speedy1975 · 03-17-2011, 11:21 AM

Getting on up there with some of that weight Bonnie. 75lbs on the squats and 100 on the leg extensions is good stuff.

Bonnie · 03-17-2011, 11:28 AM

Quote:

Originally Posted by Speedy1975

Getting on up there with some of that weight Bonnie. 75lbs on the squats and 100 on the leg extensions is good stuff.

Thanks, it was hard as hell....I'm out of breath just thinking about those squats!

Drew10 · 03-17-2011, 11:38 AM

Wow....You guys/gals have a lot of good info going on in this thread. I began working on my fitness back in February and I have had to read all over the internet just to find half the information you folks have provided. Good work everyone.

*Milk 1027* · 03-17-2011, 12:30 PM

Quote:

Originally Posted by hrpiii

What.. that's me! Have I already lost and didn't know it! :(

I don't doubt that you are in shape. I am definately not though.

03-16-2011, 08:53 PM	#1402
Milk 1027 Camaro➎ moderator Drives: '13 BLK 1LE Join Date: Aug 2008 Location: AZ Posts: 13,567 View My Garage	I have befores, but I'm not ready to show it just yet. I want to do a couple more cycles before I show my progress. 5-9 and 220lbs does not look good. __________________

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03-16-2011, 09:00 PM	#1404
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	I think maybe I will suggest a diet to all those entering this challenge. Eat mostly ice cream cake and candy and wash it down with plenty of soda. I will stick to my eating plan.

03-16-2011, 09:03 PM	#1406
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Haha hrpii, I'm not afraid of any challenger! Let's do this. Ladies choice! Time for some starvation!

03-16-2011, 09:51 PM	#1409
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	Your in great shape CFD! What type of cardio will you be doing? I will be doing HIIT on an eliptical, 5 mi warm up 20 min HIIT 5 min cool down.

03-17-2011, 11:21 AM	#1411
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Getting on up there with some of that weight Bonnie. 75lbs on the squats and 100 on the leg extensions is good stuff.

03-17-2011, 11:38 AM	#1413
Drew10 Enjoys a good train wreck Drives: 2010 IBM Camaro 2SS/RS Join Date: Nov 2009 Location: Cincinnati, OH Posts: 1,800	Wow....You guys/gals have a lot of good info going on in this thread. I began working on my fitness back in February and I have had to read all over the internet just to find half the information you folks have provided. Good work everyone.