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Old 03-15-2011, 04:50 PM   #1359
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Normally I prefer exercises that focus on multiple muscle groups but if you're specifically looking for bicept size you might try preacher curls or isolation curls.
Not necessarily size, but "peak" as in making the center taller.

I had preacher curls in the workout prior to this one. Biceps look pretty good from the front, I want them to be more peaky in back poses like above.
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Old 03-15-2011, 05:14 PM   #1360
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Not necessarily size, but "peak" as in making the center taller.

I had preacher curls in the workout prior to this one. Biceps look pretty good from the front, I want them to be more peaky in back poses like above.
It's been a while so I don't remember their names but the biceps are are composed of three different sections, usually changing width of grip and angle of grip(acomplished with a curling bar) is how you atack all three areas. Normally during many exercises I alternate grips or stances to help in working muscles from multiple angles. If you have access to a curling bar this may help.
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Old 03-15-2011, 10:01 PM   #1361
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This I found funny, I was on another thread claiming Mcdonalds chicken Mcnuggets are balanced nutritionaly.Fun facts about McNuggets
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Old 03-15-2011, 10:16 PM   #1362
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This I found funny, I was on another thread claiming Mcdonalds chicken Mcnuggets are balanced nutritionaly.Fun facts about McNuggets
Nothing deep fried is good for you!



Is this person from Alabama??
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Old 03-15-2011, 10:17 PM   #1363
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Dontcha feel like this sometimes??

Name: funny_1393[1].jpg Views: 268 Size: 26.4 KB
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Old 03-15-2011, 10:23 PM   #1364
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Nothing deep fried is good for you!



Is this person from Alabama??

Didn't look to see where he is from but the funny thing if you read his post to me he pretty much knows how to determine caloric needs but his examples of menus and the math he uses doesn't add up at all. I mentioned this thread hoping he might join in as it seems he may have some good input and may benefit from some advice here.
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Old 03-15-2011, 10:28 PM   #1365
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Didn't look to see where he is from but the funny thing if you read his post to me he pretty much knows how to determine caloric needs but his examples of menus and the math he uses doesn't add up at all. I mentioned this thread hoping he might join in as it seems he may have some good input and may benefit from some advice here.
Well the chicken itself is one thing, but its how its cooked that makes it so deadly!!!!! Maybe he will come in here and get some great advice!!
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Old 03-15-2011, 10:29 PM   #1366
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Nothing deep fried is good for you!



Is this person from Alabama??
I bake and steam all !! Yum!!
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Old 03-15-2011, 10:32 PM   #1367
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Well the chicken itself is one thing, but its how its cooked that makes it so deadly!!!!! Maybe he will come in here and get some great advice!!
I've been bouncing back and forth and he said he was going to check it out. He seems fairly knowledgeable and works out regularily so he would be a good addition to our group.
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Old 03-15-2011, 10:32 PM   #1368
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I bake and steam all !! Yum!!
Me too, Grilling outside is always a good way too and its getting nice and warm here in alabama so some outside grilling is a must!
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Old 03-15-2011, 10:34 PM   #1369
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Me too, Grilling outside is always a good way too and its getting nice and warm here in alabama so some outside grilling is a must!
Grilled chicken,salmon and veggies, now your cookin'
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Old 03-15-2011, 10:40 PM   #1370
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Me too, Grilling outside is always a good way too and its getting nice and warm here in alabama so some outside grilling is a must!
I know...still waiting for snow to melt....BBQ time soon!
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Old 03-15-2011, 10:40 PM   #1371
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Grilled chicken,salmon and veggies, now your cookin'
Oh yeah! i made turkey burgers on sunday.......Randy and the kids had to have beef though, but at least they were grilled!

So now I have turkey burgers for the week for lunch, and walmart sells pre packaged (in plastc wrap), sweet potatos, so you just pop in the microwave for about 5 minutes......and there nice and tender. Yumm, Splenda and cinnamon to taste!
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Old 03-15-2011, 10:46 PM   #1372
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I know...still waiting for snow to melt....BBQ time soon!
Still snowing?? Booo!!! :(
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