NEW YEARS RESOLUTION WEIGHT LOSS THREAD

[Sterling]

Originally Posted by BeckyD@RodgersChevrolet

Well done

I ALMOST got sent home though on my Biggest Loser video game... I lost the smallest percentage of weight this week. I did win the challenge this week though.

[Bonnie]

Originally Posted by sterlingnotes

I just weighed myself before I came to work... I'm down a total of 12 lbs now.

Nice Job!!! And to everyone else as well! We need to start posting progress pics soon!




WORKOUTS Today:

(Circuit)

3x

Body Solid Squats: 3x15 reps 2x90lbs. 3rd, 100 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lbs.
Standing 1-Arm Shoulder Press: 3x15 20 lbs
Leg DExtentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches: 3x15, holdind 12 lb. ball
Tricep Bench Dip: 15,12,10 reps 25lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 15,12,10 reps 25lbs.

Cardio: Exersize bike, 30 minutes

I am sore!!!!!! Competition diet starts next week!

I'm gonna be ripped baby!

[dianeokie]

Well, my pictures aren't going to be the ones that will be looked at, but it will be my way to be accountable...This is the before, about 6 weeks ago
Yep, Christmas cookie decorating! BTW, I'm the lady, not the cute toddler!

[hrpiii]

Originally Posted by TAG UR IT

Went to the gym today for the 3rd day in a row. Did chest (bench,decline,incline,cable cross overs) and some abs.

I'm eating a ton more protein and after I weighed 2 more lbs than normal this morning, I was sitting there...going...oh boy...I hope it's going to the right places! But, I think I just need to add a bit more cardio. I'm actually fine with adding a few more pounds...as long as they are pounds found in MUSCLE and not around my waist. I personally would love to be 265lbs of muscle. That would be fine by me. Shoot...I'm 6'02. So, that would be kinda big. But, that's what I want.

drop the decline, it's not needed. Add a couple tricep exercises in there to replace it. 265 lbs of muscle and I'll call you Mr. Olympia keep hitting it hard, it pays off!

[hrpiii]

Originally Posted by Bonnie

Competition diet starts next week!

I'm gonna be ripped baby!

Competition diet... 1 rice cake and half cup of water, twice a day.

I know it's NOT that, but only feels that way.

You go girl!!

[Bonnie]

Originally Posted by hrpiii

Competition diet... 1 rice cake and half cup of water, twice a day.

I know it's NOT that, but only feels that way.

You go girl!!

Yes it does!


I hope I can keep a positive attitude this time!

[JoeP@TeamBeckyD]

Happy Friday everyone....it was a really really
busy hectic day (in a good way) and I was
exhausted coming home. BUT....I got on my
treadmill and did my time. I feel soooo much
better for having done it. No weight loss to
report this week, but I'm feeling good about
next week

Post your results and I'll get the updates done
over the weekend.

Keep up the good work

[dianeokie]

Will update tomorrow after class at the gym. Happy Friday all. We're almost through the first month of the year...hard to believe. Warm weather will be here in about 2-3 months, and I hope to be able to wear some shorts!

[TAG UR IT]

Originally Posted by hrpiii

drop the decline, it's not needed. Add a couple tricep exercises in there to replace it. 265 lbs of muscle and I'll call you Mr. Olympia keep hitting it hard, it pays off!

If I get that big, I'll change my username...

Hell, I'd join some competitions.

I was going to add tricep exercises, but that is on the day 5 schedule. Seriously...I need to post up that workout routine. It's cool to run the new routine...change up the different types of reps, etc. My chest feels it for suer, though. Hitting the gym once again tomorrow morning. Missed today...had court in the morning..2nd day in a row. SUCKS. But, back at it in the am.

You know...ever since I was a kid, I'd wanted to be the big muscle guy...

Lou Ferrigno....woah...

[SSMOKINHOT]

***sigh*** I had a "bad" week this week!!! Only made two of my six workouts for the week I could make all sorts of excuses but I won't...I will just get over it and refocus. That being said, every muscle in my back is hurting right now from wearing a flak vest all day yesterday and laying in the prone position shooting an M4!! Perhaps I should count that as a workout??

[infernoinandout]

finally got past my plateu, was at 13 pounds lost 1 jan - about 20 jan, just hit the 14 pound mark this morning.
wife is at 38 pounds since june (gym everyday, personnel trainer and some program watching fat/carbs/protein).
i'll stick to cardio 4-5 times a week and eating 75-80% of my rdi, no beer still

[Pamaro]

Originally Posted by SSMOKINHOT

***sigh*** I had a "bad" week this week!!! Only made two of my six workouts for the week I could make all sorts of excuses but I won't...I will just get over it and refocus. That being said, every muscle in my back is hurting right now from wearing a flak vest all day yesterday and laying in the prone position shooting an M4!! Perhaps I should count that as a workout??

I'm with ya girl...well, except for the M4 thing I only went to the gym twice, but I'm hitting a boxing class this morning that I know will kick my butt!

Let's get over it together and get back on the wagon! Have a great weekend!

[dianeokie]

I did well with working out this week, but not sticking with my eating plan as well as I should. Need to cook more and eat out less!

[SSMOKINHOT]

Originally Posted by Pamaro

I'm with ya girl...well, except for the M4 thing I only went to the gym twice, but I'm hitting a boxing class this morning that I know will kick my butt!

Let's get over it together and get back on the wagon! Have a great weekend!

Thanks for the support Pam! Glad to know I'm not the only one! I think a good quote for our situation is "Everyone falls down, the question is, will you get back up again?" New week, new opportunity to kick some fat cell a$$!!! BRING IT!!