NEW YEARS RESOLUTION WEIGHT LOSS THREAD

[Bonnie]

Originally Posted by GTAHVIT

down another pound...

Not nearly enough exercise this week but the diet is working...



Cheated a little today.. Had a small cheese burger from Mcd's

:(

Originally Posted by BeckyD@RodgersChevrolet

Way to go, a pound is a pound. I'm sure you'll
get back on track with the exercise. As for cheating, Bonnie
would tell you to just move on an forget about it!! Good
advice

Thats right, there's not much you can do once it lands in your stomach!!

BTW, McDonalds cheeseburger has 12 grams of fat and 300 calories, (not much food for all that fat and calories hmmmm?)

Sorry had to lol, now just move forward and forget about it.

[CFD]

Originally Posted by Bonnie

Thats right, there's not much you can do once it lands in your stomach!!

BTW, McDonalds cheeseburger has 12 grams of fat and 300 calories, (not much food for all that fat and calories hmmmm?)

Sorry had to lol, now just move forward and forget about it.

Besides that they taste like crap.

[CFD]

Although not an outrageous amount of weight I am determined to up my deadlifts to 300lbs and squats to 225lbs by the time I'm 56. I better hurry two weeks to go. I feel good after last week so I think it may happen on Tuesdays session

[JoeP@TeamBeckyD]

Originally Posted by Bonnie

ITALIAN CHICKEN <--One of my FAVORITES

4-5 pieces boneless, skinless chicken breast
1 package pre-packaged spinach
2 cans of Italian tomatoes
1 8oz low fat cottage cheese
1 package low-fat Mozzarella cheese.
Spray a 9X13 baking pan with Pam cooking spray Layer in this order: chicken, spinach, cottage
cheese, tomato and Mozzarella cheese, cover with foil and bake for one hour at 350, uncover and bake for 1/2 hour longer. Serve with rice or noodles.

Finally had a chance to make this tonight....

YUMMY and will certainly put it on the favorites list

Good taste and easy to make..Thanks Bonnie

[UCI CamaroFan]

I've lost 35 lbs over the summer/fall. The trick is to get dumped by your girlfriend, get depressed, and don't eat... lol

And eat things with lots of protein, like a protein bar or tuna. You can then eat a small amount and not be hungry!

[bossbunny]

I wanted to post up my superset workouts but i'm going to do them one at a time. They take roughly 40 minutes and are pretty effective and can be done at home for the most part. All these moves you can look up and see how to properly do them if you are unsure.

Warm up

10 Squats
6 Push ups
12 Alternating lunges
(repeat this 3 times)

A-1: Dumb bell squat x15
A-2: Spiderman push up x12
(Repeat this 4 times with a 30 sec break in between each)

B-1: Dumb bell row x 6 with heavy weight
B-2: Bulgarian split squat x 15 (each leg)
(Repeat this 3 times, 30 second break between each set)

C-1: Dumb bell incline press x 8 with heavy weight
C-2: 1-Leg RDL x 8
(Repeat 3 times, 30 second break between)

D-1: Russian twist with weight x 40
D-2: Mountain climbers on ball x 20
(Repeat 3 times, 30 second break)

E-1: Cross jabs with weight x 40
E-2: Crunches on ball x 20
(Repeat 3 times, 30 second break)

AND stretch and your done!

[Bonnie]

Originally Posted by BeckyD@RodgersChevrolet

Finally had a chance to make this tonight....

YUMMY and will certainly put it on the favorites list

Good taste and easy to make..Thanks Bonnie

Great Becky! Glad you liked it!

Originally Posted by badgebunny

I wanted to post up my superset workouts but i'm going to do them one at a time. They take roughly 40 minutes and are pretty effective and can be done at home for the most part. All these moves you can look up and see how to properly do them if you are unsure.

Warm up

10 Squats
6 Push ups
12 Alternating lunges
(repeat this 3 times)

A-1: Dumb bell squat x15
A-2: Spiderman push up x12
(Repeat this 4 times with a 30 sec break in between each)

B-1: Dumb bell row x 6 with heavy weight
B-2: Bulgarian split squat x 15 (each leg)
(Repeat this 3 times, 30 second break between each set)

C-1: Dumb bell incline press x 8 with heavy weight
C-2: 1-Leg RDL x 8
(Repeat 3 times, 30 second break between)

D-1: Russian twist with weight x 40
D-2: Mountain climbers on ball x 20
(Repeat 3 times, 30 second break)

E-1: Cross jabs with weight x 40
E-2: Crunches on ball x 20
(Repeat 3 times, 30 second break)

AND stretch and your done!

Awesome workouts BB, all your hard work will pay off girl! I'm seeing bikini pics this summer!!



My workouts today :

3x

DB Split squat: 20,20,20 lbs. 12,10,8 reps
Incline Dumbell Press: 20,20,25 lbs. 12,10,8 reps
Kettle Bell Goblet Squat: 40,40,40 lbs. 20,15,10 reps
Dumbell side raise: 3x 12.5 lbs 10reps each
Leg extentions:90,100,110 lbs. 20,15,10 reps
Ball Crunches: 3x30 12 lbs. each
Cable Tricep Extention Rope: 3x45 lbs. 12,10,8 reps
Vertical Leg raise: 3x15
Seated calf raise: 3x45lbs. 15,12,10 reps
Paramont Calf Raise: 3x140 lbs 15,12,10 reps

cardio: treadmill, fastpace walk....20 min.

Having a great weekend, my daughter and I had a great workout.

[SSMOKINHOT]

Welp, no work outs for me yesterday...had dizzy spells all day...not sure what the heck that was all about. Today I felt much better but took it easy and did Yoga X. It is so funny how yoga can be relaxing yet invigorating at the same time!

[Pamaro]

Not a very healthy weekend, but had a great time. Did ok on my food intake, but didn't get any workouts in...other than dancing! Worked up a good sweat and my muscles are a bit sore, so I must've got a little workout in

The battery is dead on my scale, but I'll get a new one tomorrow and see where I am. I'll be happy if I stayed steady after slacking the lasts couple of days. Monday, here I come!

[Sterling]

Just got back from my Vacation in Florida... 2 pounds lighter.
I guess it's time to get serious now that I'm home.
At least I'm off to a good start... vacation didn't hurt me any.

[sugar'n'spice]

Oh my....4 weeks until my vacation!!! Woohoo!!! So far..I'm feeling good!!

[Bonnie]

Everyone is doing great! just keep going!!



Quote for the day:



"Have the courage to act on your dreams - leave behind you the internal forces that hold you back."


-unknown

[Havok]

I ran 3 times last week, and didn't accomplish any of my goals I set for myself. Hopefully this week I can, and only be a week behind schedule. Kind of losing motivation though.

[CFD]

Originally Posted by Havok

I ran 3 times last week, and didn't accomplish any of my goals I set for myself. Hopefully this week I can, and only be a week behind schedule. Kind of losing motivation though.

That can happen. I was syched to set new lifting highs for myself and went at it heavy today and had a miserable work out, ended up dropping weight to struggle my way through it but that's how it is sometimes, ya just gotta keep at it, besides I'm not that far from you and I might just have to come down and light a match under your ass, that'll get ya going.