NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 32

Bonnie · 01-11-2011, 01:34 PM

Quote:

Originally Posted by badgebunny

I gave into temptation today.

Been craving a Wahoos chicken bowl (chicken, black beans, brown rice/calories 1050).

BUT. I got the kids size.

Only 480 calories. For breakfast: Boiled egg, piece of toast (total 190 calories). Snack: Bag of grapes, a few cashews.

Goal for today, burn that off at the gym!! And im so sore. Yesterday I lifted weights and bent the sapphire ring skip bought ne so much I could barely get it off.

At least it was a kids meal! lol When I eat someting I shouldn't then i just keep my calories low for the rest of the day! So.......get back on that wagon and keep looking forward!

CFD · 01-11-2011, 01:37 PM

Quote:

Originally Posted by badgebunny

I gave into temptation today.

Been craving a Wahoos chicken bowl (chicken, black beans, brown rice/calories 1050).

BUT. I got the kids size.

Only 480 calories. For breakfast: Boiled egg, piece of toast (total 190 calories). Snack: Bag of grapes, a few cashews.

Goal for today, burn that off at the gym!! And im so sore. Yesterday I lifted weights and bent the sapphire ring skip bought ne so much I could barely get it off.

I wouldn't worry about it. It seems like you are usually on a calorie deficit and normally eat very well. Sometimes when you are that controlled and give into temptation it's your body's way of telling you I need more food. The key ingredients in what you mentioned are all good choices. Sometimes those extra cals will give your metabolism a little boost.

*GTAHVIT* · 01-11-2011, 02:00 PM

I cheated a little last night... watching the game. Had some chips and salsa and a CC cookie...

small one. My daughter made em I had to...

CFD · 01-11-2011, 02:06 PM

Quote:

Originally Posted by GTAHVIT

I cheated a little last night... watching the game. Had some chips and salsa and a CC cookie...

small one. My daughter made em I had to...

For punishment drop and give me 20!!! (push-ups that is)

*GTAHVIT* · 01-11-2011, 02:16 PM

Quote:

Originally Posted by CFD

For punishment drop and give me 20!!! (push-ups that is)

Bonnie · 01-11-2011, 02:19 PM

Quote:

Originally Posted by GTAHVIT

I cheated a little last night... watching the game. Had some chips and salsa and a CC cookie...

small one. My daughter made em I had to...

I need to teach you how to fake it!

Eating cookies that is!

*GTAHVIT* · 01-11-2011, 02:44 PM

Quote:

Originally Posted by Bonnie

I need to teach you how to fake it!

Eating cookies that is!

bossbunny · 01-11-2011, 02:56 PM

Quote:

Originally Posted by CFD

I wouldn't worry about it. It seems like you are usually on a calorie deficit and normally eat very well. Sometimes when you are that controlled and give into temptation it's your body's way of telling you I need more food. The key ingredients in what you mentioned are all good choices. Sometimes those extra cals will give your metabolism a little boost.

Yeah im not really TOO worried about it. Its pretty good for you its just big servings. And I know I eat a little on the light side so im not blowing my calorie budget.

hrpiii · 01-11-2011, 02:57 PM

Quote:

Originally Posted by GTAHVIT

I cheated a little last night... watching the game. Had some chips and salsa and a CC cookie...

small one. My daughter made em I had to...

if you pick some healthy chips, SALSA is good for you. Well, the healthy salsa not loaded with sodium, but it's like a serving of veggies.

Tactical Z · 01-11-2011, 03:06 PM

Is it bad if I drink 12 waterbottles per day? Only downside is having to pee every 15 mins.

camaroitalia · 01-11-2011, 03:28 PM

Quote:

Originally Posted by Tactical Z

Is it bad if I drink 12 waterbottles per day? Only downside is having to pee every 15 mins.

I was just talking about this.. i pee and i just wait a minute cuz i know i will go again lmao

and thanks for the water bottle tip, i didnt think about that!

CFD · 01-11-2011, 03:34 PM

Quote:

Originally Posted by Tactical Z

Is it bad if I drink 12 waterbottles per day? Only downside is having to pee every 15 mins.

Drinking water and bad do not belong in the same sentence. It is VERY good for everyone regardless of age sex or activity level, I would say the majority of people (except us in the know) are way under hydrated. Water is essential for ALL body functions

Bonnie · 01-11-2011, 03:34 PM

ITALIAN CHICKEN <--One of my FAVORITES

4-5 pieces boneless, skinless chicken breast
1 package pre-packaged spinach
2 cans of Italian tomatoes
1 8oz low fat cottage cheese
1 package low-fat Mozzarella cheese.
Spray a 9X13 baking pan with Pam cooking spray Layer in this order: chicken, spinach, cottage
cheese, tomato and Mozzarella cheese, cover with foil and bake for one hour at 350, uncover and bake for 1/2 hour longer. Serve with rice or noodles.

CFD · 01-11-2011, 03:39 PM

I wanted to post something useful for everyone but I can't think right now, why? I'm spent. Just got through with my workout. Day two on my 4 day split. This is what it looks like.

01-11-2011, 02:00 PM	#437
GTAHVIT Blessed Drives: 2013 Sonic RS MT Join Date: Dec 2007 Location: Saint Augustine FL Posts: 28,441 View My Garage	I cheated a little last night... watching the game. Had some chips and salsa and a CC cookie... small one. My daughter made em I had to... __________________ Click image to see build thread. PQ - "the love of cars. It's a boys first step toward manhood and a mans last hold on boyhood." Fbodfather - "We do not want to use the Z28 moniker on a car that does not deserve this hallowed name." The_Blur - "Let's not confuse competitors with equals."

01-11-2011, 03:34 PM	#447
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	ITALIAN CHICKEN <--One of my FAVORITES 4-5 pieces boneless, skinless chicken breast 1 package pre-packaged spinach 2 cans of Italian tomatoes 1 8oz low fat cottage cheese 1 package low-fat Mozzarella cheese. Spray a 9X13 baking pan with Pam cooking spray Layer in this order: chicken, spinach, cottage cheese, tomato and Mozzarella cheese, cover with foil and bake for one hour at 350, uncover and bake for 1/2 hour longer. Serve with rice or noodles. __________________

01-11-2011, 03:39 PM	#448
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	I wanted to post something useful for everyone but I can't think right now, why? I'm spent. Just got through with my workout. Day two on my 4 day split. This is what it looks like. Attached Images

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01-11-2011, 03:06 PM	#444
Tactical Z Banned Drives: Nissan Titan Join Date: Feb 2009 Location: San Antonio, Texas Posts: 8,490	Is it bad if I drink 12 waterbottles per day? Only downside is having to pee every 15 mins.