NEW YEARS RESOLUTION WEIGHT LOSS THREAD

[PoorMansCamaro]

you want more muscle, use creatine

[Synerbee]

I lost 2 more pounds. Down 12 pounds Christmas break, and still going.
I was 172 on first day break down to 160. I feel great now

[Ktulu87]

Originally Posted by Pamaro

Where can I get those? GNC or Vitamin Shoppe or something?

Bodybuilding.com or dpsnutrition.com

[Bonnie]

Originally Posted by Icandrivejustnotlegally

I lost 2 more pounds. Down 12 pounds Christmas break, and still going.
I was 172 on first day break down to 160. I feel great now

Great Job! Congrats!

[PQ]

Ok. I'll play.

This woman is driving me crazy.

I guess we're kinda like that couple on King of Queens.

Weighed in this morning at 182.

I had previously started my lean down about a month before Thanksgiving at 180 and got it down to 172. The hollidays kicked my ass.

So 182 flabby. When I'm done I'm gonna have Bonnie pissed.

[SSMOKINHOT]

Originally Posted by Ktulu87

Hey! I'm metallicide's Wife, Sara. I'll post some of our protein bar recipes and other healthy recipes on here.

Hi Sara, thanks for joining! I am sure you are going to be a great source of support for us! Your recipes sound fantastic! I can't wait to try them out!! I would love to earn a body like yours. Any tips that you can give to get me from here to there would be AWESOME!! I'm already pretty active and healthy food conscious...ran 2 marathons last year. I just haven't really ever done weights much and I am learning that I build muscle mass pretty quick if I eat my protein! So, for someone who is pretty fit but still has some jiggly jiggly to get rid of, do you suggest I use heavy weights and low reps or high reps low weights if I want to get cut like you? What do you do for cardio?

Originally Posted by Shardik2SS

Down 3 pounds since Sunday.

Wooo Hoooo!!! Keep it up!!!

Originally Posted by Tessa

I've been setting my alarm for 5am to get up and get back to working out... I just turn it off when it goes off and sleep until 6.

I was all set to get off my lazyass today but my phone shut itself off for no reason last night (I swear!!) so my alarm never went off!

But I'm with you guys. If I can manage work and school full time I can at least get off my duff and stop being a frump

I gained 50lbs with my ex and have been miserable ever since, I've only managed to lose like 20 of that (which, God knows I'm probably gaining back daily!! ) so I'd like to get rid of the rest (and thensome!!).

I think sometimes we are our own worst enemy!! I'm guilty of having all the intentions in the world to get up and go run but that damn snooze button found me finger somehow!! Maybe they need to invent a Jillian Michaels alarm clock!!

[bossbunny]

No work out for me today... Only because I had every errand in the book and had an appointment to drop Daisy off. Back at it tomorrow though! My abs and my thighs are KILLING ME.

Last night we had a chicken and veggie stir fry with a low fat brown sauce over brown rice. Don't know whats for dinner tonight but so far...

Breakfast: Smart one breakfast sandwhich (210 calories)
Snack: dried cranberries and a few cashews
Lunch: Lean cuisine (420 calories)
Snack: half a serving of pita chips (65 calories)

[Bonnie]

Originally Posted by PQ

Ok. I'll play.

This woman is driving me crazy.

I guess we're kinda like that couple on King of Queens.

Weighed in this morning at 182.

I had previously started my lean down about a month before Thanksgiving at 180 and got it down to 172. The hollidays kicked my ass.

So 182 flabby. When I'm done I'm gonna have Bonnie pissed.

Glad your motivated....but why would I be pissed?!!!

[Bonnie]

I think he thinks he's gonna get Hotter than I'm gonna get!!!

[JoeP@TeamBeckyD]

Updated Post #2...members list

And added the subtitle:

Committed Members for
Better Health!


since we all have goals...
not just weight loss

[Bonnie]

Originally Posted by BeckyD@RodgersChevrolet

Updated Post #2...members list

And added the subtitle:

Committed Members for
Better Health!


since we all have goals...
not just weight loss

[edog]

dropped 5 pounds...since Saturday.

6 week body makeover...increase the bodies matabolism.

Put the clothes away on the bow flex...starting to work the muscles.

195 to 165: goal by April 1st!

[midnighter]

I've lost 5 lbs in 5 days. -10 more lbs to go

[CaniacFan]

Great Idea. Ok, I'm in, but I need some help from the "professionals"..

I'm almost 6'1" and weigh 160-165. Would love to lose 10 lbs before my daughter's wedding (April 30th). I wear a size 10, and I'm good with that.

Here's my challenge. My thyroid was surgically removed, I take synthroid daily - hence no metabolism. Next, I've had three sports related knee surgeries so no treadmill or climbing devices for me. I can walk forever, but can't kneel, squat and limit the amount of stairs I climb. I'm thinking about getting a stationary bike at home

My work schedule is ridiculous. I work at a professional hockey arena and do plenty of walking (3-5 miles) 5x a week. I work anywhere from 8-15 hours per day so a gym is out of the question. It's nothing to get home from work at 1am and have to be back the next morning at 9am. Not a lot of healthy things available at work, various salads, fruits & veggies. I've got 20 events in February (out of 28 days).

The recipes look great but I've never done the protein (whey) shake stuff - but am willing to try - just need a step (or push) in the right direction.

I'm all ears. Lori