NEW YEARS RESOLUTION WEIGHT LOSS THREAD

[IBM/2SS/RS/LS3]

Count me in Becky... 20-25 lbs. by CFII

It all starts in the morning!!! Portion control and several small meals.

[BackinBlackSS/RS]

Originally Posted by PQ

I'm perfect. I don't need any work.

Maybe not physically.

[PoorMansCamaro]

Ok, I'm game. I plan on losing a lot.

[edog]

Originally Posted by BeckyD@RodgersChevrolet

This is it.......
time for New Years Resolutions.....
Weight loss is always a big one.

I, for one, am making the commitment and I thought
I'd look to the C5 community for others who are
making the same resolution.

I've asked Bonnie and hrpii to be mentors
to those of us that want to lose weight and get in shape.....
Who wouldn't want to look like those two?

So let's keep track of our goals, and help each other
with support and ideas to make this a sucess.

I'll start.....
My goal is to lose 25 lbs and I plan to
do the Atkins Diet. It worked for me for years...
and then .

I know I can do it
I know I'll get the support I need
from my friends here

So post it up.....
Let's see how much we can collectively lose!

Becky

edog! 30 lbs

[Buffnshine]

Im in. I started with Weight Watchers before summer in 2010 and lost 59 pounds. December had some set backs and the holidays so added back about 8. Its a life long struggle but always good to have the support and accountablitiy from friends. So back on the program tomorrow morning. Besides added weight loss for the Camaro = added HP = )

[metallicide]

Originally Posted by hrpiii

P90x would be good for you. And Dr Oz is an idiot about that. 5 cups of leafy greens A DAY, not in one sitting. Think about small meals through the day, not one or two big ones and call it quits.



You need more calories and carbs to put some meat on that body. That is a good diet to stay lean on with your lifting though. But with what you started, don't stop there, go for it and get big. And no, you're not huge standing beside me.



great job, you will learn a lot about putting meals together.



Coop, shoot me a PM with more details about your height, weight, daily routine and let's see if we can get you a meal plan together with a good workout plan.

here you go metallicide

Ha very nice bro, look awesome, im cuttting hard. 1 for army school I have to go to, secondly me and the wife are gonna do some fitness photos. I have been bigger. Once i get the abs poppin i will start uppin cals slowly till I find a good medium.

[Sterling]

I'm not planning on starting a diet until I get back from my vacation in a couple of weeks. But I am here at work right now and there is a gym in the building next to the one my office is in... you guys have me motivated to go do something right now. I'll go do the first thing someone tells me to do and check back in when I'm done. So let me have it...

[SSGirl]

Okay, I de-junked our house tonight and went to the store and bought a lot of fruit, leafy veggies, and healthy snacks. I'm excited about getting back to feeling good again because I am not eating junk all the time!!

I am also going to try to go back to my deep water advanced water aerobics class this week. I am not going to use the weights in the water though and see if my shoulder can handle it.

[Sterling]

I thought I had a gym order to fulfill... still waiting. What does someone want me to do?

[sugar'n'spice]

Up to now I've lost 21 pounds...so....so far good for me! Need just a little more. So, today I intoduced myself to the treadmill ! lol

[Sterling]

Sounds like you ladies are off to a good start... I'm still looking for someone to challenge me to do something in the gym though.

[TAG UR IT]

I'm in.

I'm at 240 right now.

I was down to 206 in the academy. Like Chris, I want to drop 25lbs, but also want to bulk up and add some muscle. I've got a 12 week diet/workout plan and need to get started. Finding the time to get to the gym has been most challenging part of all of this. But, I'm in.

[TAG UR IT]

Originally Posted by sterlingnotes

Sounds like you ladies are off to a good start... I'm still looking for someone to challenge me to do something in the gym though.

Treadmill...30 minutes (to start). Walk...run...whatever. But, don't stop. I don't know how far or for how long you can run. But, try to get where you can continue to run/jog (no stopping) for a mile and then move up...1.25 miles, then 1.5, up to 2, etc. If running isn't your thing, get on the elliptical. 30 minutes at least.

There was a time when I was in the gym for an hour and a half. 30 to 40 min cardio and the rest lifting. God, it was great. And then, I didn't know how to eat. I can only cross my fingers and hope that I can find that time to get back in and do my stuff but eat right while I'm at it.

Just get in the gym. 30 min. That's a starter. From there, step it up!

[TAG UR IT]

Or do P90X for an hour and a half...no stopping.