ANYONE WANNA START EXCERCISING/LOSING WEIGHT WITH ME? - Page 4

Sizzox · 01-21-2009, 08:17 AM

Quote:

Originally Posted by TFord

The easiest way to add bulk (in terms of actual workout) is to jack up the weight your lifting. Usually the rule is, that you want to be able to barely make the last set in each rep. (reach failure at the end of each rep) so adjust your weight/resistance accordingly.

QFT. But warm up the muscles first with lighter lifts, otherwise you'll just tear them up.

Bodybuilding.com A great place for every goal, male or female.

MerF · 01-22-2009, 09:12 PM

OW!

Just went on my second run since I departed the Navy in March of 2007. 2 years and 45 lbs later and I'm in pain. But it felt good (after I vomited and hacked up a lung), although my wife was ready to call an ambulance.

Maybe 30 minute runs are not quite the thing to do quite yet....but that's what I had to do before to stay in shape and want desperately to be at that level again...if I "take it easy" I'm afraid I'll cop out of every exercise I do.

Also was only able to squeeze out 20 pushups and 60 crunches. The former me is crying.

tribone · 01-23-2009, 01:19 AM

I'm in.

Current Weight: 207
Goal Weight: 180-185

Currently going to Bally's 3 nights a week just hitting the bike and doing some running (trying to build up my lungs again).

Starting March I'll start Weight Training on MWF and cardio on TTH.

Don't forget to warm up those muscles before your workout!!

*Mr. Wyndham* · 01-23-2009, 01:23 AM

Why the heck not. Fitness is never a bad thing.

Current weight: ~185 (6 ft)
Goal: ~175

I'm gonna run/jog between an hour and an hour and a half a day. (or ~3 miles) And start drinking more water to offset any food cravings. Don't need any muscle...just a little less of the other stuff.

This is the easiest routine given my schedule. Here's to hoping!

Muscle Master · 01-23-2009, 01:27 AM

I already started

Current Weight: 265
Goal Weight: 220-225

The when I hit that goal.....I'M GOING TO GET RIPPED

MRK III Z28 · 01-23-2009, 02:37 AM

Ill join,

Height 6'1"
Weight -197
Goal - 180

Stopped drinking the chips and soda

Anybody know a good way to lose the evil belly fat ???

. As for now Im just gonna do sit ups, push ups, and some running in the morning.

TFord · 01-23-2009, 03:20 AM

Quote:

Originally Posted by Muscle Master

I already started

Current Weight: 265
Goal Weight: 220-225

The when I hit that goal.....I'M GOING TO GET RIPPED

Hey bro, we're in the same weight class!

rocknrollcali87 · 01-23-2009, 04:35 AM

I would like to drop weight

Current- 245

GOAL-220 at least

*DGthe3* · 01-23-2009, 10:53 AM

Quote:

Originally Posted by MRK III Z28

Ill join,

Height 6'1"
Weight -197
Goal - 180

Stopped drinking the chips and soda

Anybody know a good way to lose the evil belly fat ???

. As for now Im just gonna do sit ups, push ups, and some running in the morning.

As I understand it, you're body doesn't give a rats ass about where fat is stored. The areas with the most fat will lose the most fat. Those with the least will lose the least.

MRK III Z28 · 01-23-2009, 12:37 PM

Quote:

Originally Posted by DGthe3

As I understand it, you're body doesn't give a rats ass about where fat is stored. The areas with the most fat will lose the most fat. Those with the least will lose the least.

Awesome!!! thanks DGthe3

lafountain · 01-24-2009, 01:05 PM

I am up for this.

Starting weight: 205
Goal: 165

Got a ways to go, but nobody said this was gonna be quick.

*Camaro_Corvette* · 01-24-2009, 01:27 PM

I'm shooting for gaining weight. 150 now.

Matrix · 01-27-2009, 01:46 AM

Dang I gain a pound in a week!!! :( see my 1st post (#1). Im at 156lb!!

MerFmobile · 01-28-2009, 09:06 AM

Edited first post! Lost 4.2 lbs in my first week. Not bad considering I'm not going hardcore just yet, all I've done is start rolling into an exercise routine and cut a ton of sugar out of my diet and cut my portions in half. So I'm 10% to my goal!

01-23-2009, 01:19 AM	#45
tribone Searchin' .... Drives: Powered by Bowtie Join Date: Jun 2008 Location: Camaroville Posts: 6,229 View My Garage	I'm in. Current Weight: 207 Goal Weight: 180-185 Currently going to Bally's 3 nights a week just hitting the bike and doing some running (trying to build up my lungs again). Starting March I'll start Weight Training on MWF and cardio on TTH. Don't forget to warm up those muscles before your workout!! __________________ -Guillermo My Pictures

01-23-2009, 01:23 AM	#46
Mr. Wyndham I used to be Dragoneye... Drives: 2018 ZL1 1LE Join Date: Jan 2007 Location: Buffalo, NY Posts: 31,873 View My Garage	Why the heck not. Fitness is never a bad thing. Current weight: ~185 (6 ft) Goal: ~175 I'm gonna run/jog between an hour and an hour and a half a day. (or ~3 miles) And start drinking more water to offset any food cravings. Don't need any muscle...just a little less of the other stuff. This is the easiest routine given my schedule. Here's to hoping! __________________ *"Keep the faith."* - Fbodfather

01-23-2009, 04:35 AM	#50
rocknrollcali87 Drives: 1969 Chevrolet Camaro Join Date: Jul 2006 Location: Los Angeles, CA Posts: 223 View My Garage	I would like to drop weight Current- 245 GOAL-220 at least __________________ It's 4 fat guys in a Geo up a hill, we can't go any faster!!

01-24-2009, 01:05 PM	#53
lafountain Drives: 2011 Synergy Green 2SS/RS Join Date: Mar 2008 Location: Lexington Park, MD Posts: 882	I am up for this. Starting weight: 205 Goal: 165 Got a ways to go, but nobody said this was gonna be quick. __________________ Hey, you want to lay the fate of the world on the kid's Camaro? That's cool. I bought a car, turned out to be an alien robot. Who knew?

01-24-2009, 01:27 PM	#54
Camaro_Corvette 36.58625, -121.7568 Drives: Team 1LE Join Date: Mar 2008 Location: Earth Posts: 23,710 View My Garage	I'm shooting for gaining weight. 150 now. __________________ I am seriously never serious vv V vv Next order of business

01-22-2009, 09:12 PM	#44
MerF Go Rays! Drives: 03 Trailblazer Join Date: May 2007 Location: St Pete, Florida Posts: 2,532	OW! Just went on my second run since I departed the Navy in March of 2007. 2 years and 45 lbs later and I'm in pain. But it felt good (after I vomited and hacked up a lung), although my wife was ready to call an ambulance. Maybe 30 minute runs are not quite the thing to do quite yet....but that's what I had to do before to stay in shape and want desperately to be at that level again...if I "take it easy" I'm afraid I'll cop out of every exercise I do. Also was only able to squeeze out 20 pushups and 60 crunches. The former me is crying.

01-23-2009, 02:37 AM	#48
MRK III Z28 SoCal C5 Family Member Drives: 1968 Mustang Join Date: Sep 2008 Location: Santa Ana, California Posts: 199	Ill join, Height 6'1" Weight -197 Goal - 180 Stopped drinking the chips and soda Anybody know a good way to lose the evil belly fat ??? . As for now Im just gonna do sit ups, push ups, and some running in the morning.

01-27-2009, 01:46 AM	#55
Matrix Drives: '10 Camaro 2SS/RS & Magnum R/T Join Date: Oct 2008 Location: BC, Canada Posts: 1,520	Dang I gain a pound in a week!!! :( see my 1st post (#1). Im at 156lb!! __________________ SIM Camaro 2010 V8-2SS/RS-A6!!+

01-28-2009, 09:06 AM	#56
MerFmobile Drives: 04 Trailblazer LTZ Join Date: Dec 2008 Location: On the Crackberry Posts: 24	Edited first post! Lost 4.2 lbs in my first week. Not bad considering I'm not going hardcore just yet, all I've done is start rolling into an exercise routine and cut a ton of sugar out of my diet and cut my portions in half. So I'm 10% to my goal! __________________ Gotta start 'em young.

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