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Old 10-06-2010, 10:48 AM   #15
OrangeSS
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Oh geez! Yup those are muscles!!










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Old 10-06-2010, 12:35 PM   #16
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Oh don't me wrong, very nice....um..yes....but very intimidating for most.
OH! Don't take it the wrong way..Very nice Um...yes, but very intimidating for most.
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Old 10-06-2010, 12:56 PM   #17
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OH! Don't take it the wrong way..Very nice Um...yes, but very intimidating for most.

Definitely didn't take it wrong, was just kidding!
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Old 10-06-2010, 07:16 PM   #18
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Definitely didn't take it wrong, was just kidding!
Oh that's good...Pheewww !!! ...........
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Old 10-06-2010, 07:20 PM   #19
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Just eat tons of pizza and play lots of Xbox. That's my regiment and I'm ripped as sh*t.

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Old 10-06-2010, 07:24 PM   #20
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Just eat tons of pizza and play lots of Xbox. That's my regiment and I'm ripped as sh*t.
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Old 10-06-2010, 11:31 PM   #21
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Oh that's good...Pheewww !!! ...........


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Just eat tons of pizza and play lots of Xbox. That's my regiment and I'm ripped as sh*t.

Bahahahahahahahahha!
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Old 10-06-2010, 11:47 PM   #22
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Higher weights and lower reps will build up more bulkier look
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Old 10-07-2010, 12:18 AM   #23
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drink some creatine while you're at it!
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Old 10-07-2010, 01:13 AM   #24
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That's very good advice
Thanks! Sure miss those good old days! Looks like you can probably bench 500!
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Old 10-07-2010, 08:14 AM   #25
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drink some creatine while you're at it!
Very true!


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Thanks! Sure miss those good old days! Looks like you can probably bench 500!
Nah! I only weigh 158, i'm 5'7"... I bench 355.
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Old 10-07-2010, 09:08 AM   #26
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I need to get back in the gym. I'm about 45lbs over weight :(

I lost 25lbs doing circuit training and extra cardio about 6 monts ago. Gained it all back and then some. :(
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Old 10-07-2010, 09:22 AM   #27
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I need to get back in the gym. I'm about 45lbs over weight :(

I lost 25lbs doing circuit training and extra cardio about 6 monts ago. Gained it all back and then some. :(
Yea, that sucks! Keeping with it and keeping with a schedule is the hardest part. Get back at it!
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Old 10-07-2010, 09:31 AM   #28
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Yea, that sucks! Keeping with it and keeping with a schedule is the hardest part. Get back at it!
I know man; I was doing so good for a few months. I have no excuses now that I get out of work at 3:30. I don't wanna get jacked, I just want to be slim/fit.
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