Indoor cycling anyone?

BlackSS831 · 04-12-2010, 11:24 PM

I've been cycling indoors for almost 4 weeks now and I'm thinking I'm going to have to add treadmill into the mix. I lift weights during the week and ride the bike for 1 hour 30-40mph.

How long does it take to see real results from indoor cycling? I want my six pack back!

Also eating 6 small healthy meals a day, lots of veggies etc...

2-3months? I'm 6'2 190lbs right now. When I had my V shape and abs I was 170 but didn't have as much muscle as I do now. So confused...

niptuck · 04-13-2010, 01:59 AM

It's all about calories in vs calories out. You need to make sure you are using more calories then you take in. You just need to keep going at it till your body fat is low enough to show your abs. It always seems like the last few pounds are the hardest to lose. It always takes me a few months of hardcore diet and exercise to get my abs to show and a month of slacking to lose it all.

niptuck · 04-13-2010, 02:00 AM

I use fitday to keep track of all of my calories in.

BlackSS831 · 04-13-2010, 01:27 PM

back to eating boiled chicken... lol

that fitday program looks really nice! Will install it later and see how it goes. Thanks

It's hard getting rid of these last few lbs, everyone this last couple months wants to go out and drink or eat bar food! mmmm fried cheese sticks and chicken wings!

04-12-2010, 11:24 PM	#1
BlackSS831 Drives: 2008 Lexus IS350 Join Date: Jan 2010 Location: San Diego Posts: 264	Indoor cycling anyone? I've been cycling indoors for almost 4 weeks now and I'm thinking I'm going to have to add treadmill into the mix. I lift weights during the week and ride the bike for 1 hour 30-40mph. How long does it take to see real results from indoor cycling? I want my six pack back! Also eating 6 small healthy meals a day, lots of veggies etc... 2-3months? I'm 6'2 190lbs right now. When I had my V shape and abs I was 170 but didn't have as much muscle as I do now. So confused...

04-13-2010, 01:59 AM	#2
niptuck Drives: chevy Join Date: Nov 2009 Location: nj Posts: 12	It's all about calories in vs calories out. You need to make sure you are using more calories then you take in. You just need to keep going at it till your body fat is low enough to show your abs. It always seems like the last few pounds are the hardest to lose. It always takes me a few months of hardcore diet and exercise to get my abs to show and a month of slacking to lose it all.

04-13-2010, 02:00 AM	#3
niptuck Drives: chevy Join Date: Nov 2009 Location: nj Posts: 12	I use fitday to keep track of all of my calories in.

04-13-2010, 01:27 PM	#4
BlackSS831 Drives: 2008 Lexus IS350 Join Date: Jan 2010 Location: San Diego Posts: 264	back to eating boiled chicken... lol that fitday program looks really nice! Will install it later and see how it goes. Thanks It's hard getting rid of these last few lbs, everyone this last couple months wants to go out and drink or eat bar food! mmmm fried cheese sticks and chicken wings!