Power lifter? Bodybuilder? come on in! - Page 177

joshnmn · 08-06-2018, 12:16 PM

nice!!! I'm sure you won't miss a beat.

I did legs last Friday for the first time since Feb. I am still in pain and they give out at random times walking around the office

When you say 4,3,4 is that bench, squat, dead? I have similar goals this year, but mine is 3,4,5. (I'm so weak up top compared to y'all :( )

Mydivorcegift · 08-06-2018, 01:10 PM

Quote:

Originally Posted by jnmn

nice!!! I'm sure you won't miss a beat.

I did legs last Friday for the first time since Feb. I am still in pain and they give out at random times walking around the office

When you say 4,3,4 is that bench, squat, dead? I have similar goals this year, but mine is 3,4,5. (I'm so weak up top compared to y'all :( )

Yes sir. Hoping those are easily achievable.

hrpiii · 08-06-2018, 01:13 PM

Quote:

Originally Posted by Mydivorcegift

Yes sir. Hoping those are easily achievable.

well, if you would stop breaking yourself, you probably could hit those. lol

Mydivorcegift · 08-07-2018, 11:14 AM

Quote:

Originally Posted by hrpiii

well, if you would stop breaking yourself, you probably could hit those. lol

Haha. Thanks for the encouragement. Seems easy enough based on my "old" numbers but I don't know.....6 months of doing absolutely nothing is a long time.

Nsxmatt · 08-07-2018, 03:35 PM

Quote:

Originally Posted by Mydivorcegift

Haha. Thanks for the encouragement. Seems easy enough based on my "old" numbers but I don't know.....6 months of doing absolutely nothing is a long time.

You got that muscle memory, it will come back quick as long as your pain free

hrpiii · 08-08-2018, 06:45 AM

Quote:

Originally Posted by Nsxmatt

You got that muscle memory, it will come back quick as long as your pain free

pain free and mydivorcegift are never on the same page....lol

Mydivorcegift · 08-08-2018, 09:45 AM

Quote:

Originally Posted by hrpiii

pain free and mydivorcegift are never on the same page....lol

As you shouldn’t be if you lift heavy for long enough!

Truth be told I might have another surgery in Dec. Left shoulder has bothered me for years and ROM is horrible. Ortho says I may have “frozen shoulder”. Monique thinks I have a tear in my labrum. I think it’s arthritis/bursitis.

So waiting on approval from ins for an mri to see exactly what is going on. If it is something that requires surgery I’ll do it in Dec so I have 4 months to train. Our out of pocket is met for the year so while it would suck to be out again, financially it’s the best thing.

Mydivorcegift · 08-20-2018, 04:48 PM

Quote:

Originally Posted by Mydivorcegift

As you shouldn’t be if you lift heavy for long enough!

Truth be told I might have another surgery in Dec. Left shoulder has bothered me for years and ROM is horrible. Ortho says I may have “frozen shoulder”. Monique thinks I have a tear in my labrum. I think it’s arthritis/bursitis.

So waiting on approval from ins for an mri to see exactly what is going on. If it is something that requires surgery I’ll do it in Dec so I have 4 months to train. Our out of pocket is met for the year so while it would suck to be out again, financially it’s the best thing.

Labrum tear confirmed along with a severe bone spur on the humeral head. Surgery again....

I was gonna train for a few months but I think I'm going to go ahead and have it done. Quicker I get it done the quicker I can get back to "normal".

PHXLT1 · 08-20-2018, 06:57 PM

Been working out regularly for the past 10 months with good results. I recently pulled my hamstring so I have to take it easy on the legs for a while.

kevint · 08-21-2018, 03:53 PM

Quote:

Originally Posted by PHXLT1

Been working out regularly for the past 10 months with good results. I recently pulled my hamstring so I have to take it easy on the legs for a while.

Eccentric movements will bump up how quickly you recover.

hrpiii · 08-22-2018, 06:55 AM

Quote:

Originally Posted by Mydivorcegift

Labrum tear confirmed along with a severe bone spur on the humeral head. Surgery again....

I was gonna train for a few months but I think I'm going to go ahead and have it done. Quicker I get it done the quicker I can get back to "normal".

uh huh... I told you about this injury stuff...lol. I agree with your thinking, do it, get it behind you and get back on the training schedule. While recovering, the upper body should really get a great workout.

Mydivorcegift · 08-24-2018, 11:26 AM

Quote:

Originally Posted by hrpiii

uh huh... I told you about this injury stuff...lol. I agree with your thinking, do it, get it behind you and get back on the training schedule. While recovering, the upper body should really get a great workout.

Surgery set up for Tuesday.

Huh? You mean the lower body?

Yeah I just can't do it. Not in my DNA. I'd rather just sit than not be able to go 100% and with it being my shoulder it would remove squatting which is what I primarily do.

It's only 3 months. Hoping it will fly by. If I could just get half the time out of my "new body" as my old one I will be thrilled.

hrpiii · 08-28-2018, 06:35 AM

Quote:

Originally Posted by Mydivorcegift

Surgery set up for Tuesday.

Huh? You mean the lower body?

Yeah I just can't do it. Not in my DNA. I'd rather just sit than not be able to go 100% and with it being my shoulder it would remove squatting which is what I primarily do.

It's only 3 months. Hoping it will fly by. If I could just get half the time out of my "new body" as my old one I will be thrilled.

Yeah, it was just a little sarcastic with the struggles of recovery. It wears you our more than the actual workout sometimes.

Work hard to get rid of that scar tissue after surgery, you know this, but just a friendly reminder. We are all hoping for a quick recovery bud!!

Mydivorcegift · 08-30-2018, 03:55 PM

Had surgery Tuesday and it' going to be an ongoing thing. My should was really bad. He cleaned it up best he could and said I'll get 2-3 years. But ultimately in the end I need a total shoulder replacement. At that point my lifting days will be over

Sucks so bad.

08-20-2018, 06:57 PM	#2473
PHXLT1 Drives: black Z28 Join Date: Apr 2013 Location: el mirage Posts: 1,323	Been working out regularly for the past 10 months with good results. I recently pulled my hamstring so I have to take it easy on the legs for a while. __________________ My family 1994 Z28 (mine) 2015 Camaro (wife's) 2015 Silverado (mine!) 54 Belair (wife's) 2004 silverado (daughters)

08-30-2018, 03:55 PM	#2478
Mydivorcegift Future Mopar Owner Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012 Location: TN Posts: 2,373	Had surgery Tuesday and it' going to be an ongoing thing. My should was really bad. He cleaned it up best he could and said I'll get 2-3 years. But ultimately in the end I need a total shoulder replacement. At that point my lifting days will be over Sucks so bad. __________________ 2005 GTO-IBM-A4-Sold 2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody

08-06-2018, 12:16 PM	#2465
joshnmn 2&THEHIT Drives: 5th Gen Camaro; 5th Gen Ram 3500 Join Date: Mar 2018 Location: Garner, NC Posts: 1,102 View My Garage	nice!!! I'm sure you won't miss a beat. I did legs last Friday for the first time since Feb. I am still in pain and they give out at random times walking around the office When you say 4,3,4 is that bench, squat, dead? I have similar goals this year, but mine is 3,4,5. (I'm so weak up top compared to y'all :( )