Power lifter? Bodybuilder? come on in!

[Dznts]

Originally Posted by Normagene

2015 will be the year! You must be a young man, heavy lifting doesn't seem wise for Old guys. Ya just don't recover and much easier to permanently do damage. I can't believe my husband can bench 300, that's pretty impressive for an Old Fart whom never really tried lifting heavy. He just lifts to keep in shape.

With 800 pound squat, what do you bench? Just curious.

to be completely honest, I havent taken bench press over 450 in a very long time. I had a radial head replacement a few years back, and I just dont trust my elbow at times.

Originally Posted by Camarojt

Get us a video of it to watch!!

Ill see what I can do.

Originally Posted by Mydivorcegift

Hell yeah!

And a friendly bump for all the "resolutionists"

[Dznts]

Leg day! About to walk into the gym, hoping to set a new PR.

[Normagene]

Originally Posted by Dznts

Leg day! About to walk into the gym, hoping to set a new PR.

Go Bro, hit it hard. You can do it!

[Mydivorcegift]

Originally Posted by Dznts

Leg day! About to walk into the gym, hoping to set a new PR.

Hell yeah! Sitting here awaiting the results

[eohiov65]

PWR lifter checkin, 30% BF, 5'8" 265 lbs, when I cut I will be 17% @ 212.

[RubyCamaro]

http://www.doctoroz.com/feature/tota...ed-on-Total-10

What do you guys think about this?

[Mydivorcegift]

Originally Posted by RubyCamaro

http://www.doctoroz.com/feature/tota...ed-on-Total-10

What do you guys think about this?

I don't think you want my answer....

[RubyCamaro]

Okay. Just thought I'd ask.

[CFD]

Originally Posted by RubyCamaro

http://www.doctoroz.com/feature/tota...ed-on-Total-10

What do you guys think about this?

I've seen that before. What he is suggesting is very typical of weight loss diets in general, always eat your protein, restrict starchy carbs and processed foods, and practice calorie tapering/timing, it states it is a rapid weight loss plan but if you listen very carefully at one point he sneaks in that he "knows the rapid loss is water weight". I think he is trying to use the quick weight loss, even though water weight, as a motivational tool so people will stick with it but all he is suggesting is restricting cals and eating clean. Nothing new.

[SSTG]

Originally Posted by Dznts

Leg day! About to walk into the gym, hoping to set a new PR.

How did you do bro?

[Dznts]

Originally Posted by Normagene

Go Bro, hit it hard. You can do it!

Originally Posted by Mydivorcegift

Hell yeah! Sitting here awaiting the results

Originally Posted by SSTG

How did you do bro?

:( wasn't feeling it to be honest, never made it out of the 600's. Thinking I am a little dehydrated. However, I am going to try again this evening if I am feeling better.

[gen6waiter]

new member here and also trying to get back in shape. I think this thread will be my fav in here. I have read 10 pages so far. What happened to the OP???

[Mydivorcegift]

Originally Posted by gen6waiter

new member here and also trying to get back in shape. I think this thread will be my fav in here. I have read 10 pages so far. What happened to the OP???

Lots of good info in this thread.

Good luck to you!

As of a few months ago when I messaged him he was still training...just not posting.

He probably looks like Arnold now and is going to lay the smack down.

[Mydivorcegift]

Originally Posted by Dznts

:( wasn't feeling it to be honest, never made it out of the 600's. Thinking I am a little dehydrated. However, I am going to try again this evening if I am feeling better.

Heavy is so mental....but that's a long ways off based on the past. You are talking 15-20%.

Um...how can I ask this....are you in your "locked and loaded" stage now?

Anyhow...keep plugging...don't give up. Took me years to hit certain #'s....