When Was The Last Time You Worked Out At The Gym - Page 102

CFD · 01-21-2014, 02:45 PM

Quote:

Originally Posted by Dznts

Those actually look good, may have to give this a try. Thanks for sharing.

They are very good and always in my freezer. You can add chopped nuts or substitute the apple with dates or raisins as well.

Normagene · 01-21-2014, 02:49 PM

Sounds really tasty. Definitely give that a try. Today was shoulders and arms (bi&tri) forearms! Then some planks/sides and T-Push-ups. Lastly 35 min on the Eliptical fat burn program. I'll switch from fat burn to cardio come end of March.

CFD · 01-21-2014, 02:56 PM

By the way, when baking as muffins I bake them at 400 deg for about 15-20 min.

SSTG · 01-21-2014, 03:25 PM

Lol, I've felt like this before.

CFD · 01-21-2014, 03:37 PM

Quote:

Originally Posted by SSTG

Lol, I've felt like this before.

LOl. especially the day after.

Dznts · 01-21-2014, 03:45 PM

Quote:

Originally Posted by SSTG

Lol, I've felt like this before.

agreed!

RubyCamaro · 01-21-2014, 03:51 PM

I have found this recipe as my new favorite & very easy.

1 banana, mashed well
2 eggs wisked

combine the 2 ingredients & cook like regular pancakes.
To kick it up you can add cinnamon to taste, a few nuts, some ground flax seed, blueberries, raisins, or whatever you like.

Normagene · 01-21-2014, 04:00 PM

Quote:

Originally Posted by RubyCamaro

I have found this recipe as my new favorite & very easy.

1 banana, mashed well
2 eggs wisked

combine the 2 ingredients & cook like regular pancakes.
To kick it up you can add cinnamon to taste, a few nuts, some ground flax seed, blueberries, raisins, or whatever you like.

Interesting. Sounds simple enough, and I just may add a scoop of vanilla protein!

CFD · 01-21-2014, 04:44 PM

[QUOTE=Mydivorcegift;7352855]I'll start training for you

Quote:

Originally Posted by CFD

If you train for me will I get the results too. LOL

[QUOTE=Mydivorcegift;7352876]Absolutely

Must not have started yet, I don't feel a friggin' thing.

rebelyell22 · 01-21-2014, 04:57 PM

I'm 18, haven't worked out in a while. I'm 5'10ish and 245lbs with a stocky build. My goal is to get down to 180lbs by July. Any tips?

RubyCamaro · 01-21-2014, 05:27 PM

Quote:

Originally Posted by Normagene

Interesting. Sounds simple enough, and I just may add a scoop of vanilla protein!

If you add much protein powder you may need more liquid; egg white, fat free milk, or a bit of water to get it back to pancake batter consistency.

Normagene · 01-21-2014, 06:22 PM

Quote:

Originally Posted by RubyCamaro

If you add much protein powder you may need more liquid; egg white, fat free milk, or a bit of water to get it back to pancake batter consistency.

Thanks for the tip! I've just started using Almond Milk for the first time. Hubby bought a quart of vanilla almond milk and much to my surprise its crazy delicious. Mornings I add a big heaping scoop of vanilla protein, slices of banana and raisins to my oatmeal with a splash of almond milk, and the vanilla almond milk is even better! Of course it has more sugar than the plain almond milk, but once in awhile I like to splurge. Almond milk is very good for ya as well, suppose to be better for you than cows milk. Give it a try and see if you like it, plus you can google it and see its nutritional value.

Mydivorcegift · 01-21-2014, 06:38 PM

Quote:

Originally Posted by rebelyell22

I'm 18, haven't worked out in a while. I'm 5'10ish and 245lbs with a stocky build. My goal is to get down to 180lbs by July. Any tips?

Do you have the ability to train twice a day?

And....

How bad do you want it?

There are no "tips". Only dedication, work, effort, and results.

Mydivorcegift · 01-21-2014, 06:46 PM

Good luck tomorrow CFD!

01-21-2014, 03:25 PM	#1418
SSTG Drives: 2014 Z51 Corvette Join Date: Apr 2011 Location: Ofallon, Mo. Posts: 5,822	Lol, I've felt like this before. Attached Images

01-21-2014, 03:51 PM	#1421
RubyCamaro Jan Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010 Location: Springfield, TN Posts: 16,241 View My Garage	I have found this recipe as my new favorite & very easy. 1 banana, mashed well 2 eggs wisked combine the 2 ingredients & cook like regular pancakes. To kick it up you can add cinnamon to taste, a few nuts, some ground flax seed, blueberries, raisins, or whatever you like. __________________

01-21-2014, 04:57 PM	#1424
rebelyell22 Drives: 2011 SIM 2SS/RS LS3 Join Date: Sep 2013 Location: Tupelo, MS Posts: 5,902	I'm 18, haven't worked out in a while. I'm 5'10ish and 245lbs with a stocky build. My goal is to get down to 180lbs by July. Any tips? __________________ 2011 2SS/RS built 8/24/10

01-21-2014, 06:46 PM	#1428
Mydivorcegift Future Mopar Owner Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012 Location: TN Posts: 2,373	Good luck tomorrow CFD! __________________ 2005 GTO-IBM-A4-Sold 2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody

01-21-2014, 02:49 PM	#1416
Normagene Drives: 2013 Ashen Gray M6 ZL1 Join Date: Sep 2012 Location: South Eastern, Mass Posts: 2,615 View My Garage	Sounds really tasty. Definitely give that a try. Today was shoulders and arms (bi&tri) forearms! Then some planks/sides and T-Push-ups. Lastly 35 min on the Eliptical fat burn program. I'll switch from fat burn to cardio come end of March.

01-21-2014, 02:56 PM	#1417
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	By the way, when baking as muffins I bake them at 400 deg for about 15-20 min.