NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 63

sugar'n'spice · 03-04-2012, 02:31 PM

Quote:

Originally Posted by Nvincent4708

I started last August on this weight loss kick. As of this morning I'm down to 175. I started at 220.

All the running pays off.

Nick, you're doing a great job.

I'm glad also...I'm maintaining now...but I may want to lose a couple more again...

bossbunny · 03-04-2012, 02:36 PM

Quote:

Originally Posted by sugar'n'spice

Nick, you're doing a great job.

I'm glad also...I'm maintaining now...but I may want to lose a couple more again...

GO JO!

sugar'n'spice · 03-04-2012, 02:45 PM

Quote:

Originally Posted by badgebunny

GO JO!

Problem is....I cannot lose too many more ...then it dips into the double digits.......and that is a no no..

bossbunny · 03-04-2012, 04:01 PM

Quote:

Originally Posted by sugar'n'spice

Problem is....I cannot lose too many more ...then it dips into the double digits.......and that is a no no..

I honestly never look at a scale... I just want to be back in my size 28 jeans. Wearing a 29 right now.

sugar'n'spice · 03-04-2012, 04:15 PM

Quote:

Originally Posted by badgebunny

I honestly never look at a scale... I just want to be back in my size 28 jeans. Wearing a 29 right now.

Oh...our sizes are different...I wear a 3 .So not sure of what a 29 is...but I'm sure it's tiny as I've seen you and you are tiny.

bossbunny · 03-04-2012, 04:56 PM

Quote:

Originally Posted by sugar'n'spice

Oh...our sizes are different...I wear a 3 .So not sure of what a 29 is...but I'm sure it's tiny as I've seen you and you are tiny.

Alot of jeans here are based on waist/hip (or were ever the band rests) size. I wear a size 29 jean which translates to a size 6.

bossbunny · 03-05-2012, 08:47 AM

P90X Legs and back in the books for last night! Feeling it today thats fo sho!

Bonnie · 03-05-2012, 09:29 AM

Quote:

Originally Posted by badgebunny

P90X Legs and back in the books for last night! Feeling it today thats fo sho!

Woot Woot! Gettin my work out on in a few! Legs today!

bossbunny · 03-05-2012, 09:49 AM

Quote:

Originally Posted by Bonnie

Woot Woot! Gettin my work out on in a few! Legs today!

Woohoo! Go go get it get it!

I have no idea what workout I'm gonna do today...

Bonnie · 03-05-2012, 10:44 AM

Quote:

Originally Posted by badgebunny

Woohoo! Go go get it get it!

I have no idea what workout I'm gonna do today...

This is what I'm doing and its a kick butt workout!

WEEK 4

Day 1 – Monday - Legs/Plyo/Back/Butt

5 x 15 leg extensions

superset

5 x 15 leg curls

superset

5 x 20 pop squats

5 x 20 shoulder width leg press

superset

5 x 15 stiff legs

superset

5 x 30 switch lunge

5 x 20 allien squats

superset

5 x 20 sumo stomps

5 x 10 wg pull downs

superset

5 x 12 cg pull downs

8 x 20 one leg butt press

superset

8 x 20 cable butt kick backs

superset

8 x 20 stability ball butt raises

Cardio, I do this:

Treadmill

Warm up walking for 5 minutes.

Incline 1 and speed of 2.0 lunge for 1 minute

Incline 1 and speed of 6.5 sprint for 1 minute

Incline 1 and speed of 2.0 lunge for 2 minutes

Incline 1 and speed of 6.5 sprint for 1 minute

Incline 1 and speed of 1.5 walking squats to right for 1 minute

Incline 1 and speed of 6.5 sprint for 1 minute

Incline 1 and speed of 1.5 walking squats to right for 1 minute

Incline 1 and speed of 6.5 sprint for 2 minutes

Get off Treadmill and do this:

Stairmaster

Level 3 facing front for 3 minutes

Level 10 facing front for 2 minutes

30 pop squats

20 wide high jumps

Level 3 facing front for 3 minutes

Get back on treadmill:

Incline 3 and speed of 2.0 lunge for 1 minute

Incline 3 and speed of 6.5 sprint for 1 minute

Incline 3 and speed of 2.0 lunge for 2 minutes

Incline 3 and speed of 6.5 sprint for 1 minute

Incline 3 and speed of 1.5 walking squats to right for 1 minute

Incline 3 and speed of 6.5 sprint for 1 minute

Incline 3 and speed of 1.5 walking squats to right for 1 minute

Incline 3 and speed of 6.5 sprint for 2 minutes

Get off Treadmill and do this:

Stairmaster

Level 3 facing back for 3 minutes

Level 10 facing back for 2 minutes

30 pop squats

20 wide high jumps

Level 3 facing front for 3 minutes

Get back on treadmill:

Incline 5 and speed of 2.0 lunge for 1 minute

Incline 5 and speed of 6.5 sprint for 1 minute

Incline 5 and speed of 2.0 lunge for 2 minutes

Incline 5 and speed of 6.5 sprint for 1 minute

Incline 5 and speed of 1.5 walking squats to right for 1 minute

Incline 5 and speed of 6.5 sprint for 1 minute

Incline 5 and speed of 1.5 walking squats to right for 1 minute

Incline 5 and speed of 6.5 sprint for 2 minutes

Incline 3 and speed of 5.5 run for 10 minutes

bossbunny · 03-05-2012, 11:00 AM

Quote:

Originally Posted by Bonnie

This is what I'm doing and its a kick butt workout!

WEEK 4

Day 1 – Monday - Legs/Plyo/Back/Butt

5 x 15 leg extensions superset
5 x 15 leg curls superset
5 x 20 pop squats

5 x 20 shoulder width leg press superset
5 x 15 stiff legs superset
5 x 30 switch lunge

5 x 20 allien squats superset
5 x 20 sumo stomps

5 x 10 wg pull downs superset
5 x 12 cg pull downs

8 x 20 one leg butt press superset
8 x 20 cable butt kick backs superset
8 x 20 stability ball butt raises

Cardio, I do this:

Treadmill
Warm up walking for 5 minutes.

Incline 1 and speed of 2.0 lunge for 1 minute
Incline 1 and speed of 6.5 sprint for 1 minute
Incline 1 and speed of 2.0 lunge for 2 minutes
Incline 1 and speed of 6.5 sprint for 1 minute
Incline 1 and speed of 1.5 walking squats to right for 1 minute
Incline 1 and speed of 6.5 sprint for 1 minute
Incline 1 and speed of 1.5 walking squats to right for 1 minute
Incline 1 and speed of 6.5 sprint for 2 minutes

Get off Treadmill and do this:

Stairmaster

Level 3 facing front for 3 minutes
Level 10 facing front for 2 minutes

30 pop squats
20 wide high jumps

Level 3 facing front for 3 minutes

Get back on treadmill:

Incline 3 and speed of 2.0 lunge for 1 minute
Incline 3 and speed of 6.5 sprint for 1 minute
Incline 3 and speed of 2.0 lunge for 2 minutes
Incline 3 and speed of 6.5 sprint for 1 minute
Incline 3 and speed of 1.5 walking squats to right for 1 minute
Incline 3 and speed of 6.5 sprint for 1 minute
Incline 3 and speed of 1.5 walking squats to right for 1 minute
Incline 3 and speed of 6.5 sprint for 2 minutes

Get off Treadmill and do this:

Stairmaster
Level 3 facing back for 3 minutes
Level 10 facing back for 2 minutes

30 pop squats
20 wide high jumps

Level 3 facing front for 3 minutes

Get back on treadmill:
Incline 5 and speed of 2.0 lunge for 1 minute
Incline 5 and speed of 6.5 sprint for 1 minute
Incline 5 and speed of 2.0 lunge for 2 minutes
Incline 5 and speed of 6.5 sprint for 1 minute
Incline 5 and speed of 1.5 walking squats to right for 1 minute
Incline 5 and speed of 6.5 sprint for 1 minute
Incline 5 and speed of 1.5 walking squats to right for 1 minute
Incline 5 and speed of 6.5 sprint for 2 minutes

Incline 3 and speed of 5.5 run for 10 minutes

GOOD LORD WOMAN! How long were you in the gym?!?

Bonnie · 03-05-2012, 11:08 AM

Quote:

Originally Posted by badgebunny

GOOD LORD WOMAN! How long were you in the gym?!?

I have a weight room at home!!
Just finished the first part, gonna eat my 2nd meal take a break, then its cardio up my driveway, sprints down the street, and i have a stairmaster in my game room, I've got to go into work for a client in a little while so I have to get it all done and we bowl tonight! uggh, I hate being on a time schedule on my day off! But I WILL get this finished!

bossbunny · 03-05-2012, 11:14 AM

Quote:

Originally Posted by Bonnie

I have a weight room at home!!
Just finished the first part, gonna eat my 2nd meal take a break, then its cardio up my driveway, sprints down the street, and i have a stairmaster in my game room, I've got to go into work for a client in a little while so I have to get it all done and we bowl tonight! uggh, I hate being on a time schedule on my day off! But I WILL get this finished!

Oh ok I thought you were doing it all at once! I was like good lord I'd pass out! LOL.

Bonnie · 03-05-2012, 11:21 AM

Quote:

Originally Posted by badgebunny

Oh ok I thought you were doing it all at once! I was like good lord I'd pass out! LOL.

No, lol... not all at once, but just gonna let my food settle then its cardio time, its a good time of day to do it, kids are at school,
most of my neighbor's are at work and its a beautiful day!

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03-05-2012, 08:47 AM	#875
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	P90X Legs and back in the books for last night! Feeling it today thats fo sho!