NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012

[camaroitalia]

Originally Posted by CFD

And that's how you make fast food. Very healthy ,well constructed and sounds delicious as well.

i agree. i never thought of making frozen sandwhiches lol

[sugar'n'spice]

Originally Posted by SSMOKINHOT

Headed down to Baton Rouge today....half marathon tomorrow!!!!

Way to go, Donna !!!!





On a side note....

Still working out !!!!

[Bonnie]

Originally Posted by Dznts

Nice.
Keep up the work. It's paying off for you for sure!

Thank you!

Originally Posted by SSMOKINHOT

Headed down to Baton Rouge today....half marathon tomorrow!!!!

How did your marathon go??

Originally Posted by PatsRS

Started with a registered Dietician/Nutrionist who actually accepted my medical. Ahe showed me the proper way to structure meals and how to change my habits and creat new ones. It is more like a behavioral diet. Also explained protioning rationally without a scale. I also am using an App for my iphone called My Fitness Pal. it helps me track calories and puts me on realistic goal and as I lose it adjusts the intake. It is a calorie counter/diary and also accounts for excercise. After a pretty good holiday season I am back on track and down 13lbs overall. Still have a way to go but I think I have something that works.
Good luck to everyone!

Congrats to your 13 pounds! Thats great! How much do you need to lose, whats your goal?

Originally Posted by RubyCamaro

I had a good snow day yesterday. I worked out for a couple of hours with my weights. It felt good afterword having my muscles pumped. Then I cooked up some chicken tenderloins & made healthy sandwiches to microwave for lunches at work. They turned out great. I just rubbed them in a bit of EVOO (as Rachael Ray would say-olive oil) & lemon pepper. Then baked them in a covered casserole dish. I cut them up & put them on thin whole wheat sandwich rounds spread with a bit of dijon mustard, added red,yellow, orange & green pepper strips & a 1/2 slice of low fat mozerella cheese. I wrapped them in waxed paper (for microwaving) then placed them in freezer bags & froze them. They will be easy to grab & go in the mornings.

Sweet! Thats how I live! Good for you freezing your food for the week, it is the way to go!

Originally Posted by sugar'n'spice

Way to go, Donna !!!!





On a side note....

Still working out !!!!

WoooHooo! go Joanne!



Tomorrow starts a new week! I'm SO ready!

[SSMOKINHOT]

Thanks for the good luck wishes everyone! I did well!! Set a personal record!!!

division place: 28 out of 113
gender place: 175 out of 724
time: 2:04:23
pace: 9:30

[ROBOSSRS]

Originally Posted by SSMOKINHOT

Thanks for the good luck wishes everyone! I did well!! Set a personal record!!!

division place: 28 out of 113
gender place: 175 out of 724
time: 2:04:23
pace: 9:30

Great ! What is there that you can't do ?

[Bonnie]

Originally Posted by SSMOKINHOT

Thanks for the good luck wishes everyone! I did well!! Set a personal record!!!

division place: 28 out of 113
gender place: 175 out of 724
time: 2:04:23
pace: 9:30

WOW!!! Thats awesome! You Rock Donna!

[RubyCamaro]

Originally Posted by SSMOKINHOT

Thanks for the good luck wishes everyone! I did well!! Set a personal record!!!

division place: 28 out of 113
gender place: 175 out of 724
time: 2:04:23
pace: 9:30

Congrats! Wow you are on a roll! You go girl.

[RubyCamaro]

Soreness has set in following Fridays workout. That's okay, it hurts good. I don't mind that sort of pain and was expecting it. I plan to workout some ore tonight to work out some of it. I'm trying out my new Zumba class tomorrow after work and my new lunch sandwiches that I made this week. If the class works out, my new schedule will be Zumba Mon, Aerobic line dance Tue & Th & weights Wed, Fri & Sun. (I wil be working late on Wed so I won't count on getting anything done that day & Sat will be my day of rest.
The bad news is My motehr-in-law cooked a HUGE dinner tonight for hubby's birthday. No telling how much working out it will take to work that off. :( But Man was it good. Good thing Birthdays only come once a year!

[SSMOKINHOT]

Originally Posted by Sanddemon

Great ! What is there that you can't do ?

Triathalons!!! I suck at swimming...I would sink to the bottom!!!

Originally Posted by Bonnie

WOW!!! Thats awesome! You Rock Donna!

Originally Posted by RubyCamaro

Congrats! Wow you are on a roll! You go girl.

Thanks Ladies!!!!

Originally Posted by RubyCamaro

Soreness has set in following Fridays workout. That's okay, it hurts good. I don't mind that sort of pain and was expecting it. I plan to workout some ore tonight to work out some of it. I'm trying out my new Zumba class tomorrow after work and my new lunch sandwiches that I made this week. If the class works out, my new schedule will be Zumba Mon, Aerobic line dance Tue & Th & weights Wed, Fri & Sun. (I wil be working late on Wed so I won't count on getting anything done that day & Sat will be my day of rest.
The bad news is My motehr-in-law cooked a HUGE dinner tonight for hubby's birthday. No telling how much working out it will take to work that off. :( But Man was it good. Good thing Birthdays only come once a year!

Sounds like you have a pretty solid plan Janice!!! You should certainly meet your goals!!! And don't worry about your "cheat"...as long as it doesn't become a habit you will be just fine! Like you said, birthdays are only once a year so celebrate!!

[PatsRS]

Congrats to your 13 pounds! Thats great! How much do you need to lose, whats your goal?


Bonnie, Thanks for asking. I have a ways to go. I will tell you when I get there LOL.

[Bonnie]

Originally Posted by RubyCamaro

Soreness has set in following Fridays workout. That's okay, it hurts good. I don't mind that sort of pain and was expecting it. I plan to workout some ore tonight to work out some of it. I'm trying out my new Zumba class tomorrow after work and my new lunch sandwiches that I made this week. If the class works out, my new schedule will be Zumba Mon, Aerobic line dance Tue & Th & weights Wed, Fri & Sun. (I wil be working late on Wed so I won't count on getting anything done that day & Sat will be my day of rest.
The bad news is My motehr-in-law cooked a HUGE dinner tonight for hubby's birthday. No telling how much working out it will take to work that off. :( But Man was it good. Good thing Birthdays only come once a year!

Your doing great, and we all have those days since your working so hard you should just enjoy them while they last, without OVER doing it ofcourse! Have a great week!

Originally Posted by PatsRS

Congrats to your 13 pounds! Thats great! How much do you need to lose, whats your goal?


Bonnie, Thanks for asking. I have a ways to go. I will tell you when I get there LOL.

Yes, keep us posted on your progress!




It's Monday!! You have two choices - you can either fall into the same old habits as last week and the week before, that kept you from moving forward toward your goals. OR - you can make even ONE small change that starts a positive chain reaction toward the life you were MEANT to live! Let's DO this!!..


Time to workout! have a great day everyone!

[Dr. Love]

Originally Posted by SSMOKINHOT

Thanks for the good luck wishes everyone! I did well!! Set a personal record!!!

division place: 28 out of 113
gender place: 175 out of 724
time: 2:04:23
pace: 9:30

Congratulations!!!!

[Bonnie]

My workouts today

Day 1 – Legs/Butt/Calves



4 x 15 leg extensions

superset

4 x 15 one leg at a time stationary weighted lunges

superset

4 x 15 narrow stationary high jumps



4 x 15 leg curls

superset

4 x 15 stiff legs

superset

4 x 15 allien squats



4 x 20 wide leg press

superset

4 x 15 wide high jumps



4 x 20 one leg cable butt kick backs

superset

4 x 20 one leg butt press

superset

4 x 20 weighted hypers

superset

4 x 20 one leg butt squat on smith machine


4 x 20 seated calf raises

superset

4 x 20 calf raises on leg press

superset

4 x 50 calf poppers


Cardio-Stair Climber...... set on intervals for 40 min.

Wheeeew....... glad thats over with!

[Dr. Love]

I ran about a mile yesterday and a little over a mile today. I am on a roll.