NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012

[sugar'n'spice]

Originally Posted by RubyCamaro

Zumba a is sexy, and seriously cardio pumping & really targets different muscle groups. Dr Love where do you do Zumba? I used to go to Zumba at the Center in Springfield, but then they changed the start time & I can't make it back from Nashville in time. I may get to add one day per week of Zumba at the same place I do the Cardio line dance class. I'm going to try it Monday.

Originally Posted by Bonnie

Go girl!

I have the same problem if I do too much running, I have to do differnt cardio throughout the week, plus its great for muscle confusion!

Thats a step in the right direction but you may want to add more lean protien like chicken and fish!

Mixing weights some days will make your body look prettier! Go girl!






My cardio tonight is complete!



1 day closer to my bombshell booty!

Thank you, Ladies !

I am now fully aware of what Zumba is...

Time for my workout .....right now !

[bossbunny]

Originally Posted by OrangeVert

Hi BB, hope you are well!

Just found this thread - what a great idea! I've put on a few pounds over the holidays (from 174 to 181), and have now started to lose - back down to 178. But would like to get back to 165, where I was in 2006 when I dropped 40. And stay there. Lighter weight will make the Camaro go faster!

I'm not a gym person, any repetitive exercise for the sake of exercise bores me to death. Music or videos do not help. So I climb mountains, the small ones we have in New England. So far Mt. Monadnock is my highest at 3,165 ft, followed my Mt. Wachusett at 2,006 ft. I'd like to go once a week starting this spring, as soon as the ice melts.

I'd appreciate any thoughts and encouragement!

Hey!! How are ya?!

I'm good! Congrats on starting to shed the pounts! 165 sounds like a good goal, just those last lbs can be tough!

Climbing mountains?! That sounds fun!! I hike alot in our local foothills! And I understand about getting bored! I have just about every workout DVD out there and I have to do them at random to keep myself from getting bored!!

Stick around and we can help keep ya motivated!

[bossbunny]

What workout to do today... Nike Training... New Bob Harper DVDs... P90X... I can't decide.

[camaroitalia]

I AM DOWN 50 POUNDS!!!
will do cardio tonight and prob parts of P90x videos!

[Dr. Love]

Originally Posted by sugar'n'spice

Zumba sounds like the name of a sexy dance! What is it?

If you like to dance, it is a great combination of cardio, body sculpting, and dance. It is very, very fun and can be very high intensity of you want it to be. You can burn up to 600 calories in an hour just dancing around.

[Dr. Love]

Originally Posted by RubyCamaro

Zumba a is sexy, and seriously cardio pumping & really targets different muscle groups. Dr Love where do you do Zumba? I used to go to Zumba at the Center in Springfield, but then they changed the start time & I can't make it back from Nashville in time. I may get to add one day per week of Zumba at the same place I do the Cardio line dance class. I'm going to try it Monday.

There is zumba at every YMCA. I do it at the Civic Center in Gallatin. I have taken zumba classes at Vol State. There seems to be zumba classes everywhere.

[sugar'n'spice]

Originally Posted by Dr. Love

If you like to dance, it is a great combination of cardio, body sculpting, and dance. It is very, very fun and can be very high intensity of you want it to be. You can burn up to 600 calories in an hour just dancing around.

It does sound great..Thank you ! Unfortunately, I live in Montreal...and we are always last to get the new stuff...I checked and nothing here...

In the meantime, I will continue my regular workouts....lol

[RubyCamaro]

I'm not meaning to thread jack, but could all weight loss buddies please vote for Ruby to win some new wheels? Just go to this link on Facebook, click on view all entries & find the RJT in front of the old tire shop. That's Ruby. Thanks in advance!
http://apps.facebook.com/offerpop/Co...=175854&rest=1

[Bonnie]

Originally Posted by badgebunny

What workout to do today... Nike Training... New Bob Harper DVDs... P90X... I can't decide.

So....what did you do?

Originally Posted by camaroitalia

I AM DOWN 50 POUNDS!!!
will do cardio tonight and prob parts of P90x videos!

Congrats! 50 pounds is something to be VERY proud of! WooooHoooo!

Originally Posted by RubyCamaro

I'm not meaning to thread jack, but could all weight loss buddies please vote for Ruby to win some new wheels? Just go to this link on Facebook, click on view all entries & find the RJT in front of the old tire shop. That's Ruby. Thanks in advance!
http://apps.facebook.com/offerpop/Co...=175854&rest=1

VOTED!






Wokouts this evening

Hams:


3 x 75 leg curls



3 x 75 bench step ups



3 x 75 seated leg curl



3 x 75 stiff legs

OMG this was an awesome workout! No weight because it was so many reps!
It buuurrrrnnned! Which is good!

Holy crap, I burnt that azz right up!

[camaroitalia]

^i can feel the pain just thinking about so many reps!
i remember one time i leg pressed 500 pounds for 100 reps. when i stood up, i fell down lol

[SSMOKINHOT]

Happy Friday Everyone!!!

[RubyCamaro]

Happy Friday! SNOW DAY!!!!!!!!!!!!! I guess I can work out at home today all I want. I clearly will not be going anywhere.

[OrangeVert]

Originally Posted by Bonnie

Sounds like you have a lot of fun planned in the spring, it is so much easier to workout and enjoy the outdoors once the spring hits 4-sure! Running outside and seeing the great outdoors beats the dreadmill anyday!

Good luck with your goals and excited to hear about your progress!

Thanks, Bonnie!

Originally Posted by badgebunny

Hey!! How are ya?!

I'm good! Congrats on starting to shed the pounts! 165 sounds like a good goal, just those last lbs can be tough!

Climbing mountains?! That sounds fun!! I hike alot in our local foothills! And I understand about getting bored! I have just about every workout DVD out there and I have to do them at random to keep myself from getting bored!!

Stick around and we can help keep ya motivated!

Thanks, BB! I appreciate your and everyone's help. Forgot to mention I'm a guy - Catharine is the car's name. Not sure if it matters here - just want to lose the weight and keep it off!

Originally Posted by camaroitalia

I AM DOWN 50 POUNDS!!!
will do cardio tonight and prob parts of P90x videos!

Congrats, Camaroitalia! Way to go!!

[sugar'n'spice]

Alrighty then...

Lost 5 lbs and build muscle...abs as the hubby says...lol !

Happy! Now just 5 more to go !!!!