NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 28

CFD · 01-09-2011, 03:36 PM

Quote:

Originally Posted by SSMOKINHOT

Ha ha...I prefer to reward myself with things that will ENHANCE my hard work and dedication and help keep me motivated...like massages or new work out gear!!

I agree, but you did have me goin' for a second.

SSMOKINHOT · 01-09-2011, 03:36 PM

Quote:

Originally Posted by badgebunny

Im ridicuously sore. Just throwing that out there.

One other reason I treated myself!! I had muscles that were sore that I previously did not know existed!!

CFD · 01-09-2011, 03:37 PM

Quote:

Originally Posted by SSMOKINHOT

One other reason I treated myself!! I had muscles that were sore that I previously did not know existed!!

That's a reward in itself.

Pamaro · 01-09-2011, 07:15 PM

Ok, Becky, here ya go:

Down 7 pounds this week

I don't expect that to continue, but it's a nice kickstart!
Stuck to my running program and diet all week, met with my trainer and did upper body (OUCH), and went dancing Saturday night (didn't sit down for at least 3 hours) LOL

Cooking veggie and turkey sausage soup for dinner. Perfect for a cold, snowy day in Texas!

Have a great week, all!

*Milk 1027* · 01-09-2011, 07:31 PM

day 5.
Shoulders and arms.
I actually did the full hour. So I am glad

metallicide · 01-09-2011, 09:24 PM

Eh been sick the past 4 days with a sore throat/cough and really congested. Had army training all weekend so ready to get back on the diet! While I was their I ate mostly tuna that I brought and stayed pretty clean, but last night we had a huge party at our armory and had prob around 15-18 beers :/....I always hate drinking on a cut but im going to up my cardio this week to help make up for it.

Tonight turkey bacon and Avocado sandwiches....delicious!

ddunerider · 01-09-2011, 10:26 PM

One Week down On Dec 30 I was 250lbs!!! Today 236!!! Its working 36 more lbs then the new Hip!!!

bossbunny · 01-09-2011, 11:16 PM

Good job everyone!!

Keep it up.

Bonnie · 01-09-2011, 11:44 PM

Quote:

Originally Posted by badgebunny

Good job everyone!!

Keep it up.

hrpiii · 01-10-2011, 08:33 AM

Quote:

Originally Posted by Milk 1027

day 5.
Shoulders and arms.
I actually did the full hour. So I am glad

I did this Sat as an off type workout. Wow, my shoulders were killing me Sat. night. I did some drop sets on the log (4 drops sets, with 15 reps each set).

Then did deadlifts on Sunday.. whoo hoo. Worked up to 545 lbs, not bad before going to biceps.

JoeP@TeamBeckyD · 01-10-2011, 10:08 AM

post #2 updated...
with results as reported.

Congrats to everyone!!

ddunerider · 01-10-2011, 12:25 PM

All ready thinking about lunch!!!!

Kyle2k · 01-10-2011, 12:36 PM

Can someone throw out a general calorie range for a 21 y.o male for both workout and non-workout days. Everywhere I look it says something different.

Bonnie · 01-10-2011, 12:40 PM

Just thought this quote would help everyone stay motivated,

"One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life."
- Edward B. Butler

01-09-2011, 07:15 PM	#382
Pamaro Litho recipient #191 Drives: 2010 2LT IOM w/white hockey & hoods Join Date: Dec 2009 Location: Euless, TX Posts: 841	Ok, Becky, here ya go: Down 7 pounds this week I don't expect that to continue, but it's a nice kickstart! Stuck to my running program and diet all week, met with my trainer and did upper body (OUCH), and went dancing Saturday night (didn't sit down for at least 3 hours) LOL Cooking veggie and turkey sausage soup for dinner. Perfect for a cold, snowy day in Texas! Have a great week, all! __________________

01-09-2011, 07:31 PM	#383
Milk 1027 Camaro➎ moderator Drives: '13 BLK 1LE Join Date: Aug 2008 Location: AZ Posts: 13,567 View My Garage	day 5. Shoulders and arms. I actually did the full hour. So I am glad __________________

01-09-2011, 09:24 PM	#384
metallicide Drives: 2010 Camaro 2SS Join Date: Jul 2010 Location: Illinois Posts: 398	Eh been sick the past 4 days with a sore throat/cough and really congested. Had army training all weekend so ready to get back on the diet! While I was their I ate mostly tuna that I brought and stayed pretty clean, but last night we had a huge party at our armory and had prob around 15-18 beers :/....I always hate drinking on a cut but im going to up my cardio this week to help make up for it. Tonight turkey bacon and Avocado sandwiches....delicious! __________________

01-09-2011, 10:26 PM	#385
ddunerider So-Cal Race team!! Drives: Tahoe LTZ,2010 2SS/M6 Camaro Join Date: Apr 2009 Location: Phillips Ranch ca. So-Cal Posts: 5,973 View My Garage	One Week down On Dec 30 I was 250lbs!!! Today 236!!! Its working 36 more lbs then the new Hip!!! __________________ WE RACE DEEP!! BBK Intake, Flowmaster AT cat back Barton shifter,Painted stripes,,Heritage grill,LED DRLs, Smokin Tires!!

01-10-2011, 12:25 PM	#390
ddunerider So-Cal Race team!! Drives: Tahoe LTZ,2010 2SS/M6 Camaro Join Date: Apr 2009 Location: Phillips Ranch ca. So-Cal Posts: 5,973 View My Garage	All ready thinking about lunch!!!! __________________ WE RACE DEEP!! BBK Intake, Flowmaster AT cat back Barton shifter,Painted stripes,,Heritage grill,LED DRLs, Smokin Tires!!

01-09-2011, 11:16 PM	#386
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Good job everyone!! Keep it up.

01-10-2011, 10:08 AM	#389
JoeP@TeamBeckyD 1 Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009 Location: Detroit, Mich Posts: 68,623	post #2 updated... with results as reported. Congrats to everyone!!

01-10-2011, 12:36 PM	#391
Kyle2k LVL 50 Troll Stomper Drives: 2010 Camaro Join Date: Feb 2008 Location: Indianapolis Posts: 3,463	Can someone throw out a general calorie range for a 21 y.o male for both workout and non-workout days. Everywhere I look it says something different. __________________

01-10-2011, 12:40 PM	#392
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	Just thought this quote would help everyone stay motivated, "One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life." - Edward B. Butler __________________

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