Quote:
Originally Posted by monkeychops
first things first guys.....im 46
it seems the older I get the harder it is to make gains....as a matter of fact.... all I try to do is maintain anymore.
I'm sure if I REALLY REALLY wanted to make gains again I could hit up the creatine.
theres something missing.
I'm stuck at 225 for MONTHS.
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I'm 44....most of those that post in this thread are of the ummm "older" variety lol.
I've highlighted "what's missing". This is key in making improvement in any aspect of "exercise". How bad do you want it? And are you willing to do what it takes....
Quote:
Originally Posted by monkeychops
lol....I laugh at those guys
and the 1/2 rep guys....they crack me up.
No that's not me....lol
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Like I requested earlier, post a video of you benching. And post what you do on bench day (I don't have a "chest" day, I have bench days).
But if you've been training you are right you are missing something. Could be some or all of the below....(like blake-b also stated)
Overtraining (although I don't really believe in this IF you have deload weeks)
Undertraining
Poor nutrition/recovery.....
But if your bench really lacks it's most likely a lack of tricep and upper back strength.