Quote:
Originally Posted by CFD
Tom Venuto's book is an excellent source of info, it's a nonsense approach and much of the knowledge share here comes from it.
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When i first started my weight loss journey it was really hard. It seems like everyone in the field has a hidden agenda trying to sell you something. Then i found a web site called scoobys workshop its fantastic
http://scoobysworkshop.com/. He use's no nonsense approach to fitness for natural lifters. His advice is rock solid imo. The results speak for themselves. Here is my before and after.
