Quote:
Originally Posted by Monchy36
I guess you miss his photo... he's a beast! Pure muscle! 
Guys I need advice! Since my shoulder wasn't bothering me to much I start hitting the gym again, I have a partner now so I was going harder than before, well today we did back and doing deadlift I use straps to pull more weight got to 315 on my 10 pull, you guess it, hurt my lower back!  so any exercise to help improve my back? I'm giving a day to see if I get better if not I'm going to the doctor... |
Your gym probably doesn't have one but with a bar, a reebok step, and a power rack you can rig up something to do some reverse hyperextensions. That and see a chiro...
Quote:
Originally Posted by Monchy36
PS: I should change the title, to how to become a power lifting machine!  |
Hell yeah!
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