Quote:
Originally Posted by DieselAries1
Most people who are lactose find whey tolerable, because whey protein contains only about 5 to 6 percent lactose, it can be eaten by most people who have lactose intolerance simply because there isn’t enough lactose to trigger symptoms. However, if you are lactose intolerant, it can still cause problems. The Whey Protein Institute recommends that you use whey protein isolate products instead of concentrates. Whey isolate contains less than a tenth of a gram of lactose per tablespoon, whereas concentrate products can vary widely in the amount of lactose that they contain
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Thanks man.
Yeah, I did some research after reading these posts and read that there are traces of lactose in whey protein. I hate being lactose intolerant.
