[Mydivorcegift]

Originally Posted by Ghost1LE

If I remember correctly you mentioned what you squat before and it was nothing short of impressive, so maybe you can help me out with a few questions.

First, I hurt my lower back deadlifting a few months back (Form got sloppy ) and ever since then It's been hard to squat and deadlift. I'm not deadlifting anymore, but I'm trying to improve my squat a lot, so any tips on alleviating lower back pain?

Also, are you a believer in keeping your knees behind or as far as your front toes when going down?

Appreciate any tips, maybe I'll get on your level one day

Google "reverse hyperextension"...if you have a gym that has one great. If not you will have to rig something up.

After your back is healed, work on strengthening your lower back. Incorporate good mornings in to your workout.

And your toes should never be past your toes....