Quote:
Originally Posted by WheelmanSS
damn boss, that's sick.
How do you handle that weight? I have been trying to get at 315 lbs for awhile now but I'm struggling. The shere weight on my shoulder blades gives me some lower back isssues.
One of my trainers, when doing heavyweight squats, tends to dip the angle of his back a bit, almost towards a half good-morning level. I thought it looked a bit improper, but it seems to work pretty well for him.
Any tips?
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i handle the weight really well, i have been squatting heavy for some time. i prefer to squat barefooted for one. not alot of advice that i could give other than what you already might now. just try to keep the weight centered over your heels on the descent, and drive with your hips through your heels on the way up. here is a little site that may or may not help
http://powerliftingacademy.com/the-s...xercise-guide/. are you lifting olympic or powerlifting style?