Quote:
Originally Posted by RBL
I benched 375 pretty easy a month ago at 190lb body weight.
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Thats impressive.
Quote:
Originally Posted by kalimus
How many times? How many sets? How fast?  No idea tbh. I start with 60lb on my first set of inclines, but I don't do flat bench until after a 4th set of incline, so I'm a little wiped out at that point. |
Today at the gym I did 5 sets of 8-10 reps. 95lb dumbell flatbench press, no warm up weights, but i do finish off a set with 70 lb dumbells.
[QUOTE=WheelmanSS;6109183]
BRO, DO YOU EVEN LIFT?
Sorry, I love any excuse to use that phrase. I kinda cringe when people ask that question of 'how much can you bench'. One lift alone does not a performance athlete make.
But anyways, I only consider something a PR if I can 5RM on it. In which case, my bench is at 275.
I'm going to try for a new power clean PR today of 225. I got 3 reps in last time, but I couldn't get those last two. I might do one less warm-up set to save some strength..
My barbell bench press is about 175lb 4 sets of 10 rep. But i do the dumbell press first so I most likely could lift more at first. I do not do warm up weights just some ballistic stretching to get the blood flowing.
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