Quote:
Originally Posted by kalimus
Seeing your abs has very little to do with your training, and a LOT more to do with how you're eating. There is a saying that is "Abs are made in the kitchen, not in the gym". What kind of things are you eating that is "a lot better"? For some people, "a lot better" is still kind of crappy  |
God I knew someone would say this
my diet could be a whole lot better but the nutrition guide I got with the program is well...difficult, soo being a typical teen, I didn't even try
if I could have a diet more simple and easier to follow I would jump on that in a heartbeat
would you know of a good one? Thanks for the Honest comments
