Quote:
Originally Posted by AZCamaroFan
it's a stand off. turnaround, walk 12 paces and DRAW!
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BRING IT!
Quote:
Originally Posted by Nvincent4708
Yeah I keep track. I have one day a week I eat a little crappy
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Ah. Just remember it only takes one day to undo all youve done so dont go too wild that day.
Quote:
Originally Posted by Nvincent4708
My trainer says both lol
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I would say 20-30 mins of HIIT cardio and then 30 minutes of weights is the perfect workout.
Quote:
Originally Posted by sugar'n'spice
This too ...
You're doing well...just keep it up!
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