Quote:
Originally Posted by camaroitalia
^i can feel the pain just thinking about so many reps!
i remember one time i leg pressed 500 pounds for 100 reps. when i stood up, i fell down lol
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Thats how I felt all week! This was a very high rep week!
Quote:
Originally Posted by SSMOKINHOT
Happy Friday Everyone!!! 
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Happy Friday!
Quote:
Originally Posted by RubyCamaro
Happy Friday! SNOW DAY!!!!!!!!!!!!! I guess I can work out at home today all I want. I clearly will not be going anywhere. |
Go girl, I've gotten to where I love working out at home now, no waisting gas and time getting there when you have everything right there at home!
And if the gym has a machine I need I can usually find the same workout with resistance bands or using the body ball!
Quote:
Originally Posted by sugar'n'spice
Alrighty then...
Lost 5 lbs and build muscle...abs as the hubby says...lol !
Happy! Now just 5 more to go !!!!  |
Way to go Joaane!
My workouts this morning:
Day 5 – Friday – Butt/Shoulders
6 x 12 arnold press – rest 1 min
2 x 50 linda squats – rest 1 min
2 x 100 one leg butt press– rest 1 min
2 x 75 butt push downs on assisted pull up machine– rest 1 min
2 x 50 one leg butt squat on smith machine– rest 1 min
2 x 50 hypers– rest 1 min
Cardio tonight, waking lunges, walking squats and side skips!
Happy Friday everybody!