Quote:
Originally Posted by RubyCamaro
Zumba a is sexy, and seriously cardio pumping & really targets different muscle groups. Dr Love where do you do Zumba? I used to go to Zumba at the Center in Springfield, but then they changed the start time & I can't make it back from Nashville in time. I may get to add one day per week of Zumba at the same place I do the Cardio line dance class. I'm going to try it Monday.  |
Quote:
Originally Posted by Bonnie
Go girl!
I have the same problem if I do too much running, I have to do differnt cardio throughout the week, plus its great for muscle confusion!
Thats a step in the right direction but you may want to add more lean protien like chicken and fish! 
Mixing weights some days will make your body look prettier! Go girl!
My cardio tonight is complete!
1 day closer to my bombshell booty!  |
Thank you, Ladies !
I am now fully aware of what Zumba is...
Time for my workout .....right now !
