Quote:
Originally Posted by SummoneR
Oh man I don't know about posting my daily diet, I will try but I can't promise. I have to get use to writing down what I eat normally, once I do that then I might feel like rewriting it for the forums haha. I write enough during the day as it is but I know it's a good idea to track what you eat. So I will certainly give it a go.
Thanks Bonnie!
I can feel it for sure. My family has noticed I am back down too.  |
Posting your diet is optional of course but following along in this thread will give you an idea of what your eating habits should be like and you can make adjustments from there. Exercising and modifying your diet even a little can sometimes produce great results.
It sounds like you're off to a great start already
