Quote:
Originally Posted by CFD
This is a weight loss thread, we don't do anything slow lol.
It's good to see you put the bike to use, that's a great start. If you want you can post up what you eat and when you eat it an we may be able to give you a few suggestions.
Keep in mind that visiting this thread frequently or even better daily will help with motivation and accountability, both are part of a succesful strategy. There are also posts with useful info and food options always being added
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Oh man I don't know about posting my daily diet, I will try but I can't promise. I have to get use to writing down what I eat normally, once I do that then I might feel like rewriting it for the forums haha. I write enough during the day as it is but I know it's a good idea to track what you eat. So I will certainly give it a go.
Quote:
Originally Posted by Bonnie
Thats great! sounds like you are doing it right! 
My cardio is Complete  |
Thanks Bonnie!
I can feel it for sure. My family has noticed I am back down too.
