Quote:
Originally Posted by Coop
Well I joined this thread last year but there wasnt any weight loss. I run 4+ miles 2-3 times a week and lift the other 2-3 days. What is funny is with all of this I am gaining weight not losing. I am to the point of why I should work out if I am still gaining weight. I can do this not waking up early (0430) and abusing myself. Due to my work I really cant plan meals cause of the traveling I do.
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A couple of things, first you have to distinguish between fat loss and weight loss. If you are working out and running as you say and are not loosing "weight" either you are gainning muscle or your diet is way off for your body type.
If your diet is that far off imagine where you would be if you didn't exercise.
The two biggest reasons people don't eat right are I don't have time and my job/schedule does not allow it. If you are serious about fat loss or weight loss both are lame excuses that can easily be remedied.