Quote:
Originally Posted by Bonnie
We all need to make sure we measure the inches we lose and not focus on what the scale says. Working out and toning your muscles will add more weight than dieting alone.
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Excellent point. 10 years ago I started long distance cycling and I was very disappointed to see that I had dropped weight but then gained FIVE pounds over two months! I was literally distraught over this, I was eating right and cycling 200+ miles/week, yet there it was.
Muscle mass - more dense than fat!
