Sometimes that is all ya can do is laugh....otherwise you might cry!!! LoL!!
Hmmmm...I never thought about the psychology of just buying the items! I dunno, I would probably rip into the package before I even got em to the car though!!
I don't even go down the junk food aisle at the grocery store...I avoid it like the plague!!
Holy crap!! 4 -5 jobs??? Whew!!! Makes me tired just thinkin about it! Keeping busy is a great method though...I use that method a lot...try to distract myself...or I drink a bottle of water.
Hmmm...good info on the soy products. I wasn't aware of that and being a vegetarian, guess where I get a lot of my protein??? (I do eat tuna and eggs though so I get a lot of protein there as well) So when you say milk based, does that include whey protein?
I found adding cinnamon to my oats gives them some good flavor without any negatives (unless there is something out there I am not aware of).
My understanding is caffeine in drinks like coffee/soda is ineffective for fat burning. The most effective caffeine for fat burn is an herb called guarana. Unlike caffeine drinks which produce an energy surge then drop off, guarana's caffeine is released more slowly over several hours which is more effective for fat burn. Also, my understanding is the fat burning effects of guarana are even better when coupled with white willow bark. Studies show when taken together, it increases the body's ability to utilize fatty acids while preserving lean muscle tissue (but dont take white willow bark if you are allergic to aspirin!)
Joanne, that dress is PERFECT on you!!! You look absolutely stunning!!!
